Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) shrimp |
6 ounces (170g) crabmeat |
2 ounces (57g) cream cheese |
2 tablespoons (27g) olive oil |
2 tablespoons (16g) flour |
1 pinch (0g) salt |
1/8 teaspoon (0g) garlic |
1 teaspoon (5g) prepared horseradish |
1/3 cup (0g) asiago cheese |
2 tablespoons (10g) parmesan cheese |
1/2 cup (121g) half-and-half |
1 1/2 cups (386g) marinara sauce |
1/4 cup (25g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 6 | 1 |
| Ash (g) | 3.2 | 3.1 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 7.7 | 2.0 | 19 | 2 |
| Aspartic acid (g) | 2.6 | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.9 | 78.2 | 55.7 | 0.3 | 2.3 | 0.1 | 0.6 | 2.8 | n/a | 110.9 | 127.1 | 84.8 | 277.3 | 832 | 104 |
| Calories | 120.8 | 142.8 | 194.3 | 238.7 | 56.9 | 0.0 | 0.5 | 2.4 | n/a | 43.1 | 157.3 | 335.4 | 107.8 | 1,400 | 175 |
| Calories (kj) | 505.2 | 596.7 | 812.8 | 998.7 | 238.0 | 0.0 | 2.2 | 10.1 | n/a | 180.5 | 659.5 | 1,403.2 | 451.3 | 5,858 | 732 |
| Carbohydrates (g) | 1.5 | 0.0 | 2.3 | 0.0 | 11.9 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 5.2 | 53.0 | 1.0 | 76 | 10 |
| Cholesterol (mg) | 214.3 | 71.4 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 44.8 | 7.7 | 22.0 | 431 | 54 |
| Copper (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 32.3 | 74.8 | 6.2 | 0.0 | 28.6 | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 3.6 | 50.1 | 2.5 | 202 | 25 |
| Folate, DFE (mcg) | 32.3 | 74.8 | 6.2 | 0.0 | 45.5 | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 3.6 | 50.1 | 2.5 | 219 | 27 |
| Folate, food (mcg) | 32.3 | 74.8 | 6.2 | 0.0 | 4.5 | 0.0 | 0.0 | 2.9 | n/a | 1.0 | 3.6 | 50.1 | 2.5 | 178 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.1 | 5.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | 2.2 | 14 | 2 |
| Glycine (g) | 1.4 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.8 | 0.2 | 6 | 1 |
| Isoleucine (g) | 1.1 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.5 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 2.0 | 2.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.9 | 7 | 1 |
| Lysine (g) | 2.2 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.7 | 7 | 1 |
| Magnesium (mg) | 37.4 | 83.3 | 5.1 | 0.0 | 3.4 | 0.0 | 0.1 | 1.4 | n/a | 3.8 | 12.1 | 81.0 | 9.5 | 237 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 4.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4.0 | 2.3 | 2.1 | 34 | 4 |
| Niacin (mg) | 3.0 | 1.9 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 15.1 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 415.0 | 372.3 | 60.2 | 0.0 | 16.9 | 0.0 | 0.5 | 1.6 | n/a | 72.9 | 115.0 | 138.8 | 182.3 | 1,375 | 172 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 60 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.8 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 4.6 | 0.3 | 10 | 1 |
| Potassium (mg) | 192.2 | 346.8 | 78.4 | 0.3 | 16.7 | 0.0 | 1.4 | 12.3 | n/a | 12.5 | 157.3 | 1,218.2 | 31.3 | 2,067 | 258 |
| Proline (g) | 1.1 | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 1.2 | 5 | 1 |
| Protein (g) | 23.2 | 31.1 | 3.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 3.6 | 6.9 | 9.6 | 83 | 10 |
| Retinol (mcg) | 91.9 | 11.9 | 203.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 115.0 | 0.0 | 55.8 | 501 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 11.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 8.7 | 2.7 | 4.3 | 32 | 4 |
| Selenium (mcg) | 50.3 | 61.9 | 1.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 2.2 | 5.4 | 4.4 | 133 | 17 |
| Serine (g) | 0.9 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 3 | 0 |
| Sodium (mg) | 962.7 | 1,421.2 | 182.3 | 0.5 | 0.3 | 155.0 | 0.1 | 15.7 | n/a | 152.9 | 49.6 | 1,580.6 | 382.3 | 4,903 | 613 |
| Starch (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 34.1 | 0.2 | 37 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9.3 | 0.1 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 1.0 | 19.4 | 27.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 13.9 | 10.4 | 7.2 | 84 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 1.1 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 306.2 | 40.8 | 762.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 86.5 | 428.3 | 2,899.0 | 216.3 | 4,740 | 592 |
| Vitamin A, RAE (mcg) | 91.9 | 11.9 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 117.4 | 146.5 | 57.3 | 656 | 82 |
| Vitamin B-12 (mcg) | 1.9 | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 19 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 1.1 | 7.7 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 3.4 | n/a | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 9.7 | 0.0 | 5.3 | 35 | 4 |
| Water (g) | 141.2 | 135.3 | 30.9 | 0.0 | 1.9 | 0.0 | 0.2 | 4.3 | n/a | 2.1 | 97.5 | 308.4 | 5.2 | 727 | 91 |
| Zinc (mg) | 1.6 | 10.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 2.1 | 1.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.