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Nutritional Facts: Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (276g)
almonds
1 cup (134g)
macadamia nuts
1 cup (129g)
pumpkin seeds
1 cup (145g)
raisins
1 tablespoon (13g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 2.7 0.5 1.9 0.2 n/a 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
Arginine (g) 6.7 1.9 6.9 0.6 n/a 0.0 0.0 16 1
Ash (g) 8.7 1.5 6.2 2.7 0.0 0.0 3.0 22 2
Aspartic acid (g) 7.5 1.5 3.8 0.2 n/a 0.0 0.0 13 1
Beta-sitosterol (mg) 325.7 144.7 n/a n/a n/a n/a n/a 470 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 736.9 113.9 59.3 72.5 1.4 13.1 0.7 998 83
Calories 1,642.2 962.1 721.1 433.6 37.4 3.2 0.0 3,800 317
Calories (kj) 6,872.4 4,025.4 3,017.3 1,815.4 156.7 13.5 0.0 15,901 1,325
Campesterol (mg) 11.0 10.7 n/a n/a n/a n/a n/a 22 2
Carbohydrates (g) 58.5 18.5 13.8 114.8 1.6 1.1 0.0 208 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.1 1.0 1.7 0.5 0.0 0.0 0.0 6 1
Cystine (g) 0.8 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 30.1 11.5 7.7 5.4 0.0 0.7 0.0 55 5
Folate (mcg) 146.3 14.7 74.8 7.3 0.0 0.1 0.0 243 20
Folate, DFE (mcg) 146.3 14.7 74.8 7.3 0.0 0.1 0.0 243 20
Folate, food (mcg) 146.3 14.7 74.8 7.3 0.0 0.1 0.0 243 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.2 43.0 n/a 0.0 n/a 43 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.2 40.2 n/a 0.0 n/a 41 3
Glutamic acid (g) 14.1 3.0 8.0 0.2 n/a 0.0 0.0 25 2
Glycine (g) 4.0 0.6 2.4 0.1 n/a 0.0 0.0 7 1
Histidine (g) 1.6 0.3 1.0 0.1 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.6 4.9 11.4 2.7 0.0 0.1 0.0 30 2
Isoleucine (g) 1.9 0.4 1.7 0.1 n/a 0.0 0.0 4 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.0 0.8 3.1 0.1 n/a 0.0 0.0 8 1
Lysine (g) 1.6 0.0 1.6 0.1 n/a 0.0 0.0 3 0
Magnesium (mg) 775.6 174.2 763.7 46.4 1.6 0.8 0.0 1,762 147
Maltose (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.4 5.5 5.9 0.4 0.0 0.2 0.0 18 2
Methionine (g) 0.5 0.0 0.8 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 89.4 78.9 21.0 0.1 0.0 0.0 0.0 189 16
Niacin (mg) 9.8 3.3 6.4 1.1 0.1 0.0 0.0 21 2
Pantothenic acid (mg) 0.9 1.0 1.0 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.1 0.9 2.2 0.1 n/a 0.0 0.0 6 1
Phosphorus (mg) 1,297.2 251.9 1,590.6 146.5 0.8 0.8 0.0 3,288 274
Phytosterols (mg) 350.5 155.4 n/a n/a n/a 0.3 0.0 506 42
Polyunsaturated Fat (g) 35.9 2.0 27.1 0.1 0.0 0.0 0.0 65 5
Potassium (mg) 1,965.1 493.1 1,043.6 1,086.1 19.2 5.6 0.2 4,613 384
Proline (g) 2.6 0.6 1.7 0.4 n/a 0.0 0.0 5 0
Protein (g) 58.1 10.6 39.0 4.5 0.0 0.1 0.0 112 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.2 0.2 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 11.1 16.2 11.2 0.1 0.0 0.0 0.0 39 3
Selenium (mcg) 6.3 4.8 12.1 0.9 0.0 0.0 0.0 24 2
Serine (g) 2.7 0.6 2.2 0.1 n/a 0.0 0.0 6 0
Sodium (mg) 935.6 6.7 9.0 16.0 1.2 0.1 1,162.7 2,131 178
Starch (g) 2.0 1.4 1.9 3.9 n/a n/a n/a 9 1
Stigmasterol (mg) 11.0 0.0 n/a n/a n/a n/a n/a 11 1
Sucrose (g) 13.1 5.9 1.5 0.7 n/a 0.0 n/a 21 2
Sugar (g) 13.6 6.1 1.8 85.8 1.6 0.0 0.0 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.6 0.4 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.9 0.5 1.3 0.1 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 65.7 0.7 2.8 0.2 0.0 0.0 0.0 69 6
Tocopherol, beta (mg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.3 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.9 0.0 45.3 0.1 n/a 0.1 n/a 47 4
Total Fat (g) 143.7 101.5 63.3 0.7 0.0 0.0 0.0 309 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.7 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 0.7 1.4 0.0 n/a 0.0 0.0 4 0
Valine (g) 2.2 0.5 2.0 0.1 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 2.8 0.0 20.6 0.0 0.0 3.9 0.0 27 2
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.2 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.6 2.5 3.3 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 1.8 6.7 22.4 6.8 0.1 0.0 45 4
Zinc (mg) 9.1 1.7 10.1 0.3 0.0 0.0 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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