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Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 (119g)
red peppers
1 (119g)
green peppers
1 large (150g)
onions
1 small (118g)
yellow squash
1/2 cup (51g)
celery
3/4 cup (81g)
Italian style breadcrumbs
3 (99g)
egg whites
10 3/4 ounces (305g)
reduced-sodium cream of mushroom soup
10 3/4 ounces (305g)
water
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.1 0.0 0.4 0.7 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 0.2 0.1 0.0 0.4 0.6 n/a n/a 8 1
Ash (g) 4.8 0.6 0.5 0.5 0.7 0.4 2.3 0.6 5.2 0.3 16 3
Aspartic acid (g) 8.8 0.3 0.2 0.1 0.2 0.1 0.6 1.2 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 8.3 11.9 34.5 18.9 20.2 148.2 6.9 39.6 9.1 339 56
Calories 621.1 36.9 23.8 60.0 20.1 8.1 320.0 51.5 158.5 0.0 1,300 217
Calories (kj) 2,588.5 153.5 100.0 249.0 82.6 33.8 1,338.9 213.8 664.4 0.0 5,425 904
Carbohydrates (g) 0.0 7.2 5.5 14.0 3.7 1.5 58.3 0.7 24.7 0.0 116 19
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 290 48
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.7 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.5 2.0 2.6 1.2 0.8 3.6 0.0 1.8 0.0 15 2
Folate (mcg) 22.7 54.7 11.9 28.5 28.3 18.2 86.7 4.0 30.5 0.0 285 48
Folate, DFE (mcg) 22.7 54.7 11.9 28.5 28.3 18.2 132.8 4.0 33.5 0.0 335 56
Folate, food (mcg) 22.7 54.7 11.9 28.5 28.3 18.2 20.3 4.0 24.4 0.0 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 6.1 0.0 73 12
Fructose n/a 2.7 1.3 1.9 1.6 0.3 2.0 0.1 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 3.0 1.3 0.3 1.5 0.3 n/a n/a 10 2
Glutamic acid (g) 14.7 0.3 0.2 0.4 0.2 0.0 3.3 1.5 n/a n/a 21 3
Glycine (g) 5.9 0.0 0.0 0.0 0.1 0.0 0.4 0.4 n/a n/a 7 1
Histidine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.5 0.4 0.3 0.4 0.1 3.9 0.1 1.5 0.0 18 3
Isoleucine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.4 0.7 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 7.6 0.0 0.0 0.0 0.1 0.0 0.8 1.0 n/a n/a 10 2
Lysine (g) 8.1 0.0 0.0 0.1 0.1 0.0 0.3 0.8 n/a n/a 9 2
Magnesium (mg) 99.7 14.3 11.9 15.0 21.2 5.6 34.8 10.9 15.2 3.0 232 39
Maltose n/a 0.0 0.0 0.0 0.0 0.0 1.6 0.1 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.2 0.1 0.7 0.0 0.2 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.3 0.0 12 2
Niacin (mg) 24.9 1.2 0.6 0.2 0.5 0.2 5.4 0.1 0.5 0.0 34 6
Pantothenic acid (mg) 2.9 0.4 0.1 0.2 0.2 0.1 0.4 0.2 n/a 0.0 5 1
Phenylalanine (g) 3.7 0.1 0.1 0.0 0.1 0.0 0.5 0.7 n/a n/a 5 1
Phosphorus (mg) 897.6 30.9 23.8 43.5 44.8 12.1 133.7 14.9 155.4 0.0 1,357 226
Phytosterols n/a n/a 10.7 22.5 n/a 3.0 6.5 n/a n/a n/a 43 7
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.0 0.1 0.0 1.7 0.0 1.7 0.0 5 1
Potassium (mg) 1,568.5 251.1 208.3 219.0 308.0 131.3 158.8 161.4 1,139.8 3.0 4,149 692
Proline (g) 4.5 0.0 0.0 0.0 0.0 0.0 1.1 0.4 n/a n/a 6 1
Protein (g) 97.1 1.2 1.0 1.7 1.4 0.3 10.8 10.8 3.7 0.0 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.6 0.0 2 0
Saturated Fat (g) 10.2 0.0 0.1 0.1 0.1 0.0 1.0 0.0 1.6 0.0 13 2
Selenium (mcg) 78.9 0.1 0.0 0.8 0.2 0.2 20.4 19.8 5.5 0.0 126 21
Serine (g) 3.8 0.1 0.1 0.0 0.1 0.0 0.5 0.8 n/a n/a 5 1
Sodium (mg) 299.2 4.8 3.6 6.0 9.4 40.4 592.9 164.3 1,167.2 9.1 2,297 383
Starch n/a 0.0 0.0 0.0 0.0 0.0 48.3 n/a n/a n/a 48 8
Sucrose n/a 0.0 0.1 1.5 0.1 0.1 0.0 0.1 n/a n/a 2 0
Sugar (g) 0.0 5.0 2.9 6.4 3.0 0.9 5.0 0.7 6.5 0.0 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.8 0.0 0.1 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 1.9 0.4 0.0 0.1 0.1 0.1 0.0 0.5 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Total Fat (g) 22.7 0.4 0.2 0.2 0.4 0.1 4.3 0.2 5.2 0.0 33 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a n/a 4 1
Valine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.5 0.8 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3,725.9 440.3 3.0 236.0 226.7 0.0 0.0 24.4 0.0 4,656 776
Vitamin A, RAE (mcg) 0.0 186.8 21.4 0.0 11.8 11.1 0.0 0.0 6.1 0.0 237 40
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 11 2
Vitamin B-6 (mg) 1.8 0.3 0.3 0.2 0.2 0.0 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 152.0 95.7 11.1 21.1 1.6 0.0 0.0 0.0 0.0 281 47
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 332.2 109.7 111.7 133.7 111.9 48.2 5.3 86.7 265.9 304.5 1,510 252
Zinc (mg) 23.1 0.3 0.2 0.3 0.4 0.1 1.2 0.0 1.1 0.0 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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