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Nutritional Facts: Yukon Gold and Sweet Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
2 1/4 lbs (1,021g)
yukon gold potatoes
1 1/2 lbs (681g)
red sweet potatoes
2 cups (488g)
whole milk
1 (3g)
garlic cloves
1 tablespoon (18g)
kosher salt
2 teaspoons (2g)
fresh thyme leaves
1 teaspoon (2g)
ground black pepper
1/8 teaspoon (0g)
ground nutmeg
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.0 0.6 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Ash (g) 1.8 9.4 6.7 3.3 0.0 18.0 0.1 0.1 0.0 1.1 40 3
Aspartic acid (g) 0.1 4.7 2.6 1.1 0.0 0.0 n/a 0.0 n/a 0.4 9 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 51.1 204.3 551.4 5.4 4.3 6.5 10.2 0.5 154.7 1,009 84
Calories 610.9 888.7 585.7 297.7 4.5 0.0 1.6 5.8 1.4 821.1 3,217 268
Calories (kj) 2,555.1 3,728.4 2,444.8 1,244.4 18.7 0.0 6.8 24.2 6.0 3,434.3 13,463 1,122
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 205.6 137.0 23.4 1.0 0.0 0.4 1.5 0.1 6.6 376 31
Cholesterol (mg) 183.2 0.0 0.0 48.8 0.0 0.0 0.0 0.0 0.0 326.1 558 47
Copper (mg) 0.0 1.9 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 18.4 20.4 0.0 0.1 0.0 0.2 0.6 0.1 0.0 40 3
Folate (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
Folate, DFE (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
Folate, food (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 4.8 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.8 6.5 0.0 n/a n/a n/a 0.0 n/a n/a 10 1
Glutamic acid (g) 0.2 3.2 1.1 3.1 0.0 0.0 n/a 0.0 n/a 1.0 9 1
Glycine (g) 0.0 0.6 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.0 0.4 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.2 4.2 0.1 0.1 0.1 0.3 0.2 0.0 0.1 8 1
Isoleucine (g) 0.0 0.8 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Lactose n/a 0.0 0.0 24.6 n/a n/a n/a 0.0 n/a n/a 25 2
Leucine (g) 0.1 1.1 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.5 4 0
Lysine (g) 0.1 1.2 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Magnesium (mg) 1.7 224.7 170.2 48.8 0.8 0.2 2.6 3.9 0.5 16.7 470 39
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.4 1.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 4 0
Methionine (g) 0.0 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 25.4 47 4
Niacin (mg) 0.0 14.7 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 19 2
Pantothenic acid (mg) 0.1 5.3 5.4 1.8 0.0 0.0 0.0 0.0 n/a 0.6 13 1
Phenylalanine (g) 0.0 0.8 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Phosphorus (mg) 20.4 449.5 320.1 409.9 4.6 0.0 1.7 3.6 0.6 147.6 1,358 113
Phytosterols n/a n/a 81.7 n/a n/a 0.0 n/a 2.1 0.2 n/a 84 7
Polyunsaturated Fat (g) 2.6 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 3.3 7 1
Potassium (mg) 20.4 3,871.4 2,295.0 644.2 12.0 1.4 9.7 30.6 1.0 178.5 7,064 589
Proline (g) 0.1 0.7 0.4 1.6 0.0 0.0 n/a 0.0 n/a 0.5 3 0
Protein (g) 0.7 19.1 10.7 15.4 0.2 0.0 0.1 0.2 0.0 4.9 51 4
Retinol (mcg) 571.7 0.0 0.0 219.6 0.0 0.0 0.0 0.0 0.0 963.9 1,755 146
Riboflavin (mg) 0.0 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 43.8 0.3 0.1 9.1 0.0 0.0 0.0 0.0 0.1 54.8 108 9
Selenium (mcg) 0.9 3.1 4.1 18.1 0.4 0.0 n/a 0.1 0.0 1.2 28 2
Serine (g) 0.0 0.8 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.3 2 0
Sodium (mg) 608.3 40.9 374.5 209.8 0.5 6,976.4 0.1 0.5 0.0 90.4 8,302 692
Starch n/a n/a 86.1 n/a n/a n/a n/a n/a n/a n/a 86 7
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.9 17.2 0.0 n/a n/a n/a 0.0 n/a n/a 19 2
Sugar (g) 0.1 8.9 28.5 24.6 0.0 0.0 n/a 0.0 0.1 0.3 62 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.7 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.0 0.1 1.8 0.3 0.0 0.0 n/a 0.0 0.0 2.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 69.1 1.0 0.3 15.9 0.0 0.0 0.0 0.1 0.1 88.1 175 15
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.7 0.2 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.0 1.1 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 2,129.1 30.6 96,613.5 790.6 0.3 0.0 76.0 12.6 0.3 3,498.6 103,152 8,596
Vitamin A, RAE (mcg) 582.8 0.0 4,828.3 224.5 0.0 0.0 3.8 0.6 0.0 978.2 6,618 552
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 0.0 3.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Vitamin C (mg) 0.0 132.8 16.3 0.0 0.9 0.0 2.6 0.0 0.0 1.4 154 13
Vitamin D (IU) 51.1 0.0 0.0 248.9 0.0 0.0 0.0 0.0 0.0 64.3 364 30
Water (g) 13.5 786.3 526.3 430.1 1.8 0.0 1.0 0.3 0.0 137.3 1,897 158
Zinc (mg) 0.1 3.1 2.0 1.8 0.0 0.0 0.0 0.0 0.0 0.5 8 1

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