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    Nutritional Facts: Yukon Gold and Sweet Potato Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    2 1/4 lbs (1,021g)
    yukon gold potatoes
    1 1/2 lbs (681g)
    red sweet potatoes
    2 cups (488g)
    whole milk
    1 (3g)
    garlic cloves
    1 tablespoon (18g)
    kosher salt
    2 teaspoons (2g)
    fresh thyme leaves
    1 teaspoon (2g)
    ground black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1 cup (238g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.0 0.6 0.5 0.5 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.9 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Ash (g) 1.8 9.4 6.7 3.3 0.0 18.0 0.1 0.1 0.0 1.1 40 3
    Aspartic acid (g) 0.1 4.7 2.6 1.1 0.0 0.0 n/a 0.0 n/a 0.4 9 1
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 51.1 204.3 551.4 5.4 4.3 6.5 10.2 0.5 154.7 1,009 84
    Calories 610.9 888.7 585.7 297.7 4.5 0.0 1.6 5.8 1.4 821.1 3,217 268
    Calories (kj) 2,555.1 3,728.4 2,444.8 1,244.4 18.7 0.0 6.8 24.2 6.0 3,434.3 13,463 1,122
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 205.6 137.0 23.4 1.0 0.0 0.4 1.5 0.1 6.6 376 31
    Cholesterol (mg) 183.2 0.0 0.0 48.8 0.0 0.0 0.0 0.0 0.0 326.1 558 47
    Copper (mg) 0.0 1.9 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 18.4 20.4 0.0 0.1 0.0 0.2 0.6 0.1 0.0 40 3
    Folate (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
    Folate, DFE (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
    Folate, food (mcg) 2.6 102.1 74.9 24.4 0.1 0.0 0.7 0.4 0.2 9.5 215 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 4.8 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.8 6.5 0.0 n/a n/a n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 0.2 3.2 1.1 3.1 0.0 0.0 n/a 0.0 n/a 1.0 9 1
    Glycine (g) 0.0 0.6 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Histidine (g) 0.0 0.4 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.2 4.2 0.1 0.1 0.1 0.3 0.2 0.0 0.1 8 1
    Isoleucine (g) 0.0 0.8 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.3 2 0
    Lactose n/a 0.0 0.0 24.6 n/a n/a n/a 0.0 n/a n/a 25 2
    Leucine (g) 0.1 1.1 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.5 4 0
    Lysine (g) 0.1 1.2 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.4 3 0
    Magnesium (mg) 1.7 224.7 170.2 48.8 0.8 0.2 2.6 3.9 0.5 16.7 470 39
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 1.4 1.8 0.0 0.1 0.0 0.0 0.3 0.0 0.0 4 0
    Methionine (g) 0.0 0.3 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 25.4 47 4
    Niacin (mg) 0.0 14.7 3.8 0.4 0.0 0.0 0.0 0.0 0.0 0.1 19 2
    Pantothenic acid (mg) 0.1 5.3 5.4 1.8 0.0 0.0 0.0 0.0 n/a 0.6 13 1
    Phenylalanine (g) 0.0 0.8 0.6 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Phosphorus (mg) 20.4 449.5 320.1 409.9 4.6 0.0 1.7 3.6 0.6 147.6 1,358 113
    Phytosterols n/a n/a 81.7 n/a n/a 0.0 n/a 2.1 0.2 n/a 84 7
    Polyunsaturated Fat (g) 2.6 0.4 0.1 1.0 0.0 0.0 0.0 0.0 0.0 3.3 7 1
    Potassium (mg) 20.4 3,871.4 2,295.0 644.2 12.0 1.4 9.7 30.6 1.0 178.5 7,064 589
    Proline (g) 0.1 0.7 0.4 1.6 0.0 0.0 n/a 0.0 n/a 0.5 3 0
    Protein (g) 0.7 19.1 10.7 15.4 0.2 0.0 0.1 0.2 0.0 4.9 51 4
    Retinol (mcg) 571.7 0.0 0.0 219.6 0.0 0.0 0.0 0.0 0.0 963.9 1,755 146
    Riboflavin (mg) 0.0 0.2 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 43.8 0.3 0.1 9.1 0.0 0.0 0.0 0.0 0.1 54.8 108 9
    Selenium (mcg) 0.9 3.1 4.1 18.1 0.4 0.0 n/a 0.1 0.0 1.2 28 2
    Serine (g) 0.0 0.8 0.6 0.5 0.0 0.0 n/a 0.0 n/a 0.3 2 0
    Sodium (mg) 608.3 40.9 374.5 209.8 0.5 6,976.4 0.1 0.5 0.0 90.4 8,302 692
    Starch n/a n/a 86.1 n/a n/a n/a n/a n/a n/a n/a 86 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.9 17.2 0.0 n/a n/a n/a 0.0 n/a n/a 19 2
    Sugar (g) 0.1 8.9 28.5 24.6 0.0 0.0 n/a 0.0 0.1 0.3 62 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.7 0.6 0.7 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.0 0.1 1.8 0.3 0.0 0.0 n/a 0.0 0.0 2.5 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 69.1 1.0 0.3 15.9 0.0 0.0 0.0 0.1 0.1 88.1 175 15
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.7 0.2 0.7 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Valine (g) 0.0 1.1 0.6 0.9 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Vitamin A, IU (IU) 2,129.1 30.6 96,613.5 790.6 0.3 0.0 76.0 12.6 0.3 3,498.6 103,152 8,596
    Vitamin A, RAE (mcg) 582.8 0.0 4,828.3 224.5 0.0 0.0 3.8 0.6 0.0 978.2 6,618 552
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Vitamin B-6 (mg) 0.0 3.1 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Vitamin C (mg) 0.0 132.8 16.3 0.0 0.9 0.0 2.6 0.0 0.0 1.4 154 13
    Vitamin D (IU) 51.1 0.0 0.0 248.9 0.0 0.0 0.0 0.0 0.0 64.3 364 30
    Water (g) 13.5 786.3 526.3 430.1 1.8 0.0 1.0 0.3 0.0 137.3 1,897 158
    Zinc (mg) 0.1 3.1 2.0 1.8 0.0 0.0 0.0 0.0 0.0 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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