Nutritional Facts: Basic Chicken Soup/Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 (110g)
onions
3 (183g)
carrots
3 stalks (120g)
celery
2 (178g)
baby leeks
1 (0g)
parsnips
4 (12g)
garlic cloves
1 to taste (0g)
water
1 bunch (100g)
fresh parsley
1 bunch (0g)
fresh thyme
10 (1g)
black peppercorns
10 (18g)
coriander seeds
Total 1 serving
Alanine (g) 13.4 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.4 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a 15 4
Ash (g) 11.6 0.4 1.8 0.9 1.9 n/a 0.2 n/a 2.2 n/a 0.0 1.1 20 5
Aspartic acid (g) 20.4 0.1 0.3 0.1 0.2 n/a 0.1 n/a 0.3 n/a 0.0 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 133.6 25.3 60.4 48.0 105.0 n/a 21.7 n/a 138.0 n/a 4.4 127.6 664 166
Calories 2,885.8 44.0 75.0 19.2 108.6 n/a 17.9 n/a 36.0 n/a 2.5 53.6 3,243 811
Calories (kj) 12,077.4 182.6 316.6 80.4 453.9 n/a 74.8 n/a 151.0 n/a 10.5 224.1 13,571 3,393
Carbohydrates (g) 0.0 10.3 17.5 3.6 25.2 n/a 4.0 n/a 6.3 n/a 0.6 9.9 77 19
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 975 244
Copper (mg) 0.6 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Cystine (g) 3.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.9 5.1 1.9 3.2 n/a 0.3 n/a 3.3 n/a 0.3 7.5 23 6
Folate (mcg) 80.2 20.9 34.8 43.2 113.9 n/a 0.4 n/a 152.0 n/a 0.2 0.0 445 111
Folate, DFE (mcg) 80.2 20.9 34.8 43.2 113.9 n/a 0.4 n/a 152.0 n/a 0.2 0.0 445 111
Folate, food (mcg) 80.2 20.9 34.8 43.2 113.9 n/a 0.4 n/a 152.0 n/a 0.2 0.0 445 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 1.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 1.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 33.4 0.3 0.7 0.1 0.4 n/a 0.1 n/a 0.2 n/a 0.0 n/a 35 9
Glycine (g) 15.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 16 4
Histidine (g) 6.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.5 0.2 0.5 0.2 3.7 n/a 0.2 n/a 6.2 n/a 0.1 2.9 28 7
Isoleucine (g) 11.4 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 12 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 n/a 17 4
Lysine (g) 18.6 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 19 5
Magnesium (mg) 253.8 11.0 22.0 13.2 49.8 n/a 3.0 n/a 50.0 n/a 1.7 59.4 464 116
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.1 0.9 n/a 0.2 n/a 0.2 n/a 0.1 0.3 2 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 2.4 92 23
Niacin (mg) 87.8 0.1 1.8 0.4 0.7 n/a 0.1 n/a 1.3 n/a 0.0 0.4 93 23
Pantothenic acid (mg) 11.8 0.1 0.5 0.3 0.2 n/a 0.1 n/a 0.4 n/a 0.0 n/a 13 3
Phenylalanine (g) 8.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 9 2
Phosphorus (mg) 2,217.8 31.9 64.1 28.8 62.3 n/a 18.4 n/a 58.0 n/a 1.6 73.6 2,556 639
Phytosterols n/a 16.5 n/a 7.2 n/a n/a n/a n/a 5.0 n/a 0.9 8.3 38 9
Polyunsaturated Fat (g) 45.4 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.3 47 12
Potassium (mg) 2,618.6 160.6 585.6 312.0 320.4 n/a 48.1 n/a 554.0 n/a 13.3 228.1 4,841 1,210
Proline (g) 11.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 12 3
Protein (g) 229.0 1.2 1.7 0.8 2.7 n/a 0.8 n/a 3.0 n/a 0.1 2.2 241 60
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 508 127
Riboflavin (mg) 1.5 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 2 0
Saturated Fat (g) 60.5 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.2 61 15
Selenium (mcg) 204.4 0.6 0.2 0.5 1.8 n/a 1.7 n/a 0.1 n/a 0.0 4.7 214 53
Serine (g) 8.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a 9 2
Sodium (mg) 908.5 4.4 126.3 96.0 35.6 n/a 2.0 n/a 56.0 n/a 0.2 6.3 1,235 309
Starch n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.1 6.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Sugar (g) 0.0 4.7 8.7 2.2 6.9 n/a 0.1 n/a 0.9 n/a 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 9.4 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 10 3
Tocopherol, alpha (mg) 4.0 0.0 1.2 0.3 1.6 n/a 0.0 n/a 0.8 n/a 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Total Fat (g) 211.8 0.1 0.4 0.2 0.5 n/a 0.1 n/a 0.8 n/a 0.0 3.2 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 7.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 8 2
Valine (g) 11.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 1,750.2 2.2 30,572.0 538.8 2,967.3 n/a 1.1 n/a 8,424.0 n/a 5.5 0.0 44,261 11,065
Vitamin A, RAE (mcg) 507.7 0.0 1,528.1 26.4 147.7 n/a 0.0 n/a 421.0 n/a 0.3 0.0 2,631 658
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.1 0.3 0.1 0.4 n/a 0.1 n/a 0.1 n/a 0.0 n/a 5 1
Vitamin C (mg) 0.0 8.1 10.8 3.7 21.4 n/a 3.7 n/a 133.0 n/a 0.0 3.8 185 46
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 875.1 98.0 161.6 114.5 147.7 n/a 7.0 n/a 87.7 n/a 0.1 1.6 1,493 373
Zinc (mg) 14.3 0.2 0.4 0.2 0.2 n/a 0.1 n/a 1.1 n/a 0.0 0.8 17 4

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