Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (1,336g) whole chickens |
1 (110g) onions |
3 (183g) carrots |
3 stalks (120g) celery |
2 (178g) baby leeks |
1 (0g) parsnips |
4 (12g) garlic cloves |
1 to taste (0g) water |
1 bunch (100g) fresh parsley |
1 bunch (0g) fresh thyme |
10 (1g) black peppercorns |
10 (18g) coriander seeds |
Total | 1 serving | |
Alanine (g) | 13.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 14.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
Ash (g) | 11.6 | 0.4 | 1.8 | 0.9 | 1.9 | n/a | 0.2 | n/a | 2.2 | n/a | 0.0 | 1.1 | 20 | 5 |
Aspartic acid (g) | 20.4 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 22 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 133.6 | 25.3 | 60.4 | 48.0 | 105.0 | n/a | 21.7 | n/a | 138.0 | n/a | 4.4 | 127.6 | 664 | 166 |
Calories | 2,885.8 | 44.0 | 75.0 | 19.2 | 108.6 | n/a | 17.9 | n/a | 36.0 | n/a | 2.5 | 53.6 | 3,243 | 811 |
Calories (kj) | 12,077.4 | 182.6 | 316.6 | 80.4 | 453.9 | n/a | 74.8 | n/a | 151.0 | n/a | 10.5 | 224.1 | 13,571 | 3,393 |
Carbohydrates (g) | 0.0 | 10.3 | 17.5 | 3.6 | 25.2 | n/a | 4.0 | n/a | 6.3 | n/a | 0.6 | 9.9 | 77 | 19 |
Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 975 | 244 |
Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 5.1 | 1.9 | 3.2 | n/a | 0.3 | n/a | 3.3 | n/a | 0.3 | 7.5 | 23 | 6 |
Folate (mcg) | 80.2 | 20.9 | 34.8 | 43.2 | 113.9 | n/a | 0.4 | n/a | 152.0 | n/a | 0.2 | 0.0 | 445 | 111 |
Folate, DFE (mcg) | 80.2 | 20.9 | 34.8 | 43.2 | 113.9 | n/a | 0.4 | n/a | 152.0 | n/a | 0.2 | 0.0 | 445 | 111 |
Folate, food (mcg) | 80.2 | 20.9 | 34.8 | 43.2 | 113.9 | n/a | 0.4 | n/a | 152.0 | n/a | 0.2 | 0.0 | 445 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 33.4 | 0.3 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 35 | 9 |
Glycine (g) | 15.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
Histidine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.5 | 0.2 | 0.5 | 0.2 | 3.7 | n/a | 0.2 | n/a | 6.2 | n/a | 0.1 | 2.9 | 28 | 7 |
Isoleucine (g) | 11.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 16.6 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 17 | 4 |
Lysine (g) | 18.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 19 | 5 |
Magnesium (mg) | 253.8 | 11.0 | 22.0 | 13.2 | 49.8 | n/a | 3.0 | n/a | 50.0 | n/a | 1.7 | 59.4 | 464 | 116 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.3 | 2 | 1 |
Methionine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 88.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.4 | 92 | 23 |
Niacin (mg) | 87.8 | 0.1 | 1.8 | 0.4 | 0.7 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.4 | 93 | 23 |
Pantothenic acid (mg) | 11.8 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 13 | 3 |
Phenylalanine (g) | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 2,217.8 | 31.9 | 64.1 | 28.8 | 62.3 | n/a | 18.4 | n/a | 58.0 | n/a | 1.6 | 73.6 | 2,556 | 639 |
Phytosterols | n/a | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.9 | 8.3 | 38 | 9 |
Polyunsaturated Fat (g) | 45.4 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 47 | 12 |
Potassium (mg) | 2,618.6 | 160.6 | 585.6 | 312.0 | 320.4 | n/a | 48.1 | n/a | 554.0 | n/a | 13.3 | 228.1 | 4,841 | 1,210 |
Proline (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 3 |
Protein (g) | 229.0 | 1.2 | 1.7 | 0.8 | 2.7 | n/a | 0.8 | n/a | 3.0 | n/a | 0.1 | 2.2 | 241 | 60 |
Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 508 | 127 |
Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 60.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 61 | 15 |
Selenium (mcg) | 204.4 | 0.6 | 0.2 | 0.5 | 1.8 | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 4.7 | 214 | 53 |
Serine (g) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Sodium (mg) | 908.5 | 4.4 | 126.3 | 96.0 | 35.6 | n/a | 2.0 | n/a | 56.0 | n/a | 0.2 | 6.3 | 1,235 | 309 |
Starch | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
Sugar (g) | 0.0 | 4.7 | 8.7 | 2.2 | 6.9 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 9.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
Tocopherol, alpha (mg) | 4.0 | 0.0 | 1.2 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 211.8 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 3.2 | 217 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 7.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Valine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 3 |
Vitamin A, IU (IU) | 1,750.2 | 2.2 | 30,572.0 | 538.8 | 2,967.3 | n/a | 1.1 | n/a | 8,424.0 | n/a | 5.5 | 0.0 | 44,261 | 11,065 |
Vitamin A, RAE (mcg) | 507.7 | 0.0 | 1,528.1 | 26.4 | 147.7 | n/a | 0.0 | n/a | 421.0 | n/a | 0.3 | 0.0 | 2,631 | 658 |
Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 4.3 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 10.8 | 3.7 | 21.4 | n/a | 3.7 | n/a | 133.0 | n/a | 0.0 | 3.8 | 185 | 46 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 875.1 | 98.0 | 161.6 | 114.5 | 147.7 | n/a | 7.0 | n/a | 87.7 | n/a | 0.1 | 1.6 | 1,493 | 373 |
Zinc (mg) | 14.3 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.8 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.