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Nutritional Facts: Southwestern Omelet Wrap - Ziploc Steam Bags

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 slice (57g)
cheese
2 tablespoons (23g)
chopped tomatoes
1 tablespoon (9g)
chilies
2 tablespoons (30g)
heavy cream
1 teaspoon (5g)
butter
1/2 teaspoon (2g)
hot sauce
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Ash (g) 1.1 2.5 0.1 0.1 0.1 0.1 0.2 0.4 5 5
Aspartic acid (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 282.3 2.3 1.6 19.5 1.1 0.2 0.1 363 363
Calories 143.0 188.0 4.1 3.6 103.5 33.6 0.3 0.0 476 476
Calories (kj) 599.0 787.2 16.7 15.0 432.9 140.5 1.1 0.0 1,992 1,992
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 4.7 0.9 0.8 0.8 0.0 0.0 0.0 8 8
Cholesterol (mg) 372.0 36.4 0.0 0.0 41.1 10.1 0.0 0.0 460 460
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 2.8 3.4 2.1 1.2 0.1 0.1 0.0 57 57
Folate, DFE (mcg) 47.0 2.8 3.4 2.1 1.2 0.1 0.1 0.0 57 57
Folate, food (mcg) 47.0 2.8 3.4 2.1 1.2 0.1 0.1 0.0 57 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.3 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.7 2.3 0.1 0.0 0.1 0.0 0.0 0.0 4 4
Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Iron (mg) 1.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 2
Isoleucine (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Lysine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 12.0 17.0 2.5 2.2 2.1 0.1 0.1 0.0 36 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 3.7 4.1 0.0 0.0 3.2 1.0 0.0 0.0 12 12
Niacin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.6 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 198.0 227.2 5.4 4.1 18.6 1.1 0.3 0.0 455 455
Phytosterols n/a n/a 1.6 n/a n/a n/a n/a 0.0 2 2
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 0.4 0.1 0.0 0.0 3 3
Potassium (mg) 138.0 206.2 53.3 30.5 22.5 1.1 3.4 0.0 455 455
Proline (g) 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Protein (g) 12.6 11.2 0.2 0.2 0.6 0.0 0.0 0.0 25 25
Retinol (mcg) 160.0 84.1 0.0 0.0 121.5 31.4 0.0 0.0 397 397
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.1 8.7 0.0 0.0 6.9 2.4 0.0 0.0 21 21
Selenium (mcg) 30.7 9.2 0.0 0.0 0.2 0.0 0.0 0.0 40 40
Serine (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 142.0 548.7 1.1 0.6 11.4 33.5 62.1 155.0 954 954
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a 0.6 0.5 0.0 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 9.5 13.9 0.0 0.0 11.1 3.8 0.0 0.0 38 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 540.0 400.4 187.5 105.6 441.0 117.1 3.8 0.0 1,795 1,795
Vitamin A, RAE (mcg) 160.0 90.3 9.5 5.3 123.3 32.1 0.2 0.0 421 421
Vitamin B-12 (mcg) 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.1 21.7 0.2 0.0 1.8 0.0 27 27
Vitamin D (IU) 82.0 n/a 0.0 0.0 8.1 2.8 n/a 0.0 93 93
Water (g) 76.2 24.5 21.3 7.9 17.3 0.7 2.1 0.0 150 150
Zinc (mg) 1.3 1.7 0.0 0.0 0.1 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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