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    Nutritional Facts: Mount Vernon Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    light chunk tuna in water
    1/3 cup (82g)
    plain yogurt
    2 teaspoons (10g)
    fresh lemon juice
    1/4 cup (29g)
    walnuts
    1/2 cup (74g)
    dates
    1/2 cup (0g)
    dried cherries
    2 teaspoons (4g)
    fresh mint
    6 1/2 ounces (186g)
    marinated artichoke hearts
    Total 1 serving
    Alanine (g) 5.3 0.1 n/a 0.2 0.1 n/a 0.0 n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.2 0.1 n/a 0.7 0.1 n/a 0.0 n/a 6 3
    Ash (g) 5.0 0.6 0.0 0.5 1.2 n/a 0.1 1.4 9 4
    Aspartic acid (g) 8.9 0.2 n/a 0.5 0.2 n/a 0.0 n/a 10 5
    Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a 19 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 37.5 98.7 0.6 28.7 28.7 n/a 7.6 39.0 241 120
    Calories 395.3 49.8 2.2 191.3 207.3 n/a 1.7 98.4 946 473
    Calories (kj) 1,659.7 209.7 9.0 800.9 865.8 n/a 7.0 408.6 3,961 1,980
    Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 3.8 0.7 4.0 55.1 n/a 0.3 22.2 86 43
    Cholesterol (mg) 102.2 10.6 0.0 0.0 0.0 n/a 0.0 0.0 113 56
    Copper (mg) 0.2 0.0 0.0 0.5 0.2 n/a 0.0 0.2 1 1
    Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 5.9 n/a 0.3 16.0 24 12
    Folate (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
    Folate, DFE (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
    Folate, food (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 14.4 n/a n/a 0.0 15 7
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 14.6 n/a n/a 0.4 15 8
    Glutamic acid (g) 13.0 0.6 n/a 0.8 0.3 n/a 0.0 n/a 15 7
    Glycine (g) 4.2 0.1 n/a 0.2 0.1 n/a 0.0 n/a 5 2
    Histidine (g) 2.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Iron (mg) 5.2 0.0 0.0 0.9 0.7 n/a 0.5 1.1 8 4
    Isoleucine (g) 4.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 4 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.1 0.3 n/a 0.3 0.1 n/a 0.0 n/a 8 4
    Lysine (g) 8.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 8 4
    Magnesium (mg) 92.0 9.8 0.6 46.2 31.6 n/a 2.4 78.0 261 130
    Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.4 2 1
    Methionine (g) 2.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.5 0.7 0.0 2.6 0.0 n/a 0.0 0.0 4 2
    Niacin (mg) 45.3 0.1 0.0 0.3 0.9 n/a 0.0 2.1 49 24
    Pantothenic acid (mg) 0.7 0.3 0.0 0.2 0.4 n/a 0.0 0.4 2 1
    Phenylalanine (g) 3.4 0.2 n/a 0.2 0.0 n/a 0.0 n/a 4 2
    Phosphorus (mg) 555.5 77.5 0.8 101.2 45.6 n/a 2.3 135.6 918 459
    Phytosterols n/a n/a n/a 21.1 n/a n/a 0.4 n/a 21 11
    Polyunsaturated Fat (g) 1.1 0.1 0.0 13.8 0.0 n/a 0.0 0.3 15 8
    Potassium (mg) 807.7 126.5 10.2 129.0 482.2 n/a 17.4 531.1 2,104 1,052
    Proline (g) 3.1 0.3 n/a 0.2 0.1 n/a 0.0 n/a 4 2
    Protein (g) 86.9 2.8 0.0 4.5 1.8 n/a 0.1 5.4 102 51
    Retinol (mcg) 57.9 22.0 0.0 0.0 0.0 n/a 0.0 0.0 80 40
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.8 1.7 0.0 1.8 0.0 n/a 0.0 0.2 4 2
    Selenium (mcg) 274.0 1.8 0.0 1.4 2.2 n/a n/a 0.4 280 140
    Serine (g) 3.5 0.2 n/a 0.3 0.0 n/a 0.0 n/a 4 2
    Sodium (mg) 1,151.9 37.5 0.1 0.6 1.5 n/a 1.1 111.4 1,304 652
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.7 17.5 n/a n/a 1.4 20 10
    Sugar (g) 0.0 3.8 0.2 0.8 46.6 n/a n/a 1.8 53 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 3.8 0.1 n/a 0.2 0.0 n/a 0.0 n/a 4 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.4 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 6.1 0.0 n/a n/a n/a 6 3
    Total Fat (g) 2.8 2.7 0.0 19.1 0.3 n/a 0.0 0.6 25 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
    Tyrosine (g) 2.9 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 2
    Valine (g) 4.5 0.2 n/a 0.2 0.1 n/a 0.0 n/a 5 2
    Vitamin A, IU (IU) 194.3 80.8 0.6 5.9 7.4 n/a 154.0 24.1 467 234
    Vitamin A, RAE (mcg) 57.9 22.0 0.0 0.3 0.0 n/a 7.7 1.9 90 45
    Vitamin B-12 (mcg) 10.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 10 5
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.1 n/a 0.0 0.2 2 1
    Vitamin C (mg) 0.0 0.4 3.8 0.4 0.3 n/a 0.5 13.7 19 10
    Vitamin D (IU) 616.8 1.6 0.0 0.0 0.0 n/a 0.0 0.0 618 309
    Water (g) 253.9 71.7 9.1 1.2 15.1 n/a 3.3 156.1 510 255
    Zinc (mg) 2.6 0.5 0.0 0.9 0.2 n/a 0.0 0.7 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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