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Nutritional Facts: Mount Vernon Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
light chunk tuna in water
1/3 cup (82g)
plain yogurt
2 teaspoons (10g)
fresh lemon juice
1/4 cup (29g)
walnuts
1/2 cup (74g)
dates
1/2 cup (0g)
dried cherries
2 teaspoons (4g)
of fresh mint
6 1/2 ounces (186g)
marinated artichoke hearts
Total 1 serving
Alanine (g) 5.3 0.1 n/a 0.2 0.1 n/a 0.0 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.2 0.1 n/a 0.7 0.1 n/a 0.0 n/a 6 3
Ash (g) 5.0 0.6 0.0 0.5 1.2 n/a 0.1 1.4 9 4
Aspartic acid (g) 8.9 0.2 n/a 0.5 0.2 n/a 0.0 n/a 10 5
Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a 19 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 37.5 98.7 0.6 28.7 28.7 n/a 7.6 39.0 241 120
Calories 395.3 49.8 2.2 191.3 207.3 n/a 1.7 98.4 946 473
Calories (kj) 1,659.7 209.7 9.0 800.9 865.8 n/a 7.0 408.6 3,961 1,980
Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.8 0.7 4.0 55.1 n/a 0.3 22.2 86 43
Cholesterol (mg) 102.2 10.6 0.0 0.0 0.0 n/a 0.0 0.0 113 56
Copper (mg) 0.2 0.0 0.0 0.5 0.2 n/a 0.0 0.2 1 1
Cystine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 2.0 5.9 n/a 0.3 16.0 24 12
Folate (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
Folate, DFE (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
Folate, food (mcg) 13.6 5.7 2.0 28.7 14.0 n/a 4.0 165.3 233 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 14.4 n/a n/a 0.0 15 7
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 14.6 n/a n/a 0.4 15 8
Glutamic acid (g) 13.0 0.6 n/a 0.8 0.3 n/a 0.0 n/a 15 7
Glycine (g) 4.2 0.1 n/a 0.2 0.1 n/a 0.0 n/a 5 2
Histidine (g) 2.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Iron (mg) 5.2 0.0 0.0 0.9 0.7 n/a 0.5 1.1 8 4
Isoleucine (g) 4.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.1 0.3 n/a 0.3 0.1 n/a 0.0 n/a 8 4
Lysine (g) 8.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a 8 4
Magnesium (mg) 92.0 9.8 0.6 46.2 31.6 n/a 2.4 78.0 261 130
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.0 0.2 n/a 0.0 0.4 2 1
Methionine (g) 2.6 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.5 0.7 0.0 2.6 0.0 n/a 0.0 0.0 4 2
Niacin (mg) 45.3 0.1 0.0 0.3 0.9 n/a 0.0 2.1 49 24
Pantothenic acid (mg) 0.7 0.3 0.0 0.2 0.4 n/a 0.0 0.4 2 1
Phenylalanine (g) 3.4 0.2 n/a 0.2 0.0 n/a 0.0 n/a 4 2
Phosphorus (mg) 555.5 77.5 0.8 101.2 45.6 n/a 2.3 135.6 918 459
Phytosterols n/a n/a n/a 21.1 n/a n/a 0.4 n/a 21 11
Polyunsaturated Fat (g) 1.1 0.1 0.0 13.8 0.0 n/a 0.0 0.3 15 8
Potassium (mg) 807.7 126.5 10.2 129.0 482.2 n/a 17.4 531.1 2,104 1,052
Proline (g) 3.1 0.3 n/a 0.2 0.1 n/a 0.0 n/a 4 2
Protein (g) 86.9 2.8 0.0 4.5 1.8 n/a 0.1 5.4 102 51
Retinol (mcg) 57.9 22.0 0.0 0.0 0.0 n/a 0.0 0.0 80 40
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.8 1.7 0.0 1.8 0.0 n/a 0.0 0.2 4 2
Selenium (mcg) 274.0 1.8 0.0 1.4 2.2 n/a n/a 0.4 280 140
Serine (g) 3.5 0.2 n/a 0.3 0.0 n/a 0.0 n/a 4 2
Sodium (mg) 1,151.9 37.5 0.1 0.6 1.5 n/a 1.1 111.4 1,304 652
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 17.5 n/a n/a 1.4 20 10
Sugar (g) 0.0 3.8 0.2 0.8 46.6 n/a n/a 1.8 53 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Threonine (g) 3.8 0.1 n/a 0.2 0.0 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.0 n/a n/a 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 6.1 0.0 n/a n/a n/a 6 3
Total Fat (g) 2.8 2.7 0.0 19.1 0.3 n/a 0.0 0.6 25 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Tyrosine (g) 2.9 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3 2
Valine (g) 4.5 0.2 n/a 0.2 0.1 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 194.3 80.8 0.6 5.9 7.4 n/a 154.0 24.1 467 234
Vitamin A, RAE (mcg) 57.9 22.0 0.0 0.3 0.0 n/a 7.7 1.9 90 45
Vitamin B-12 (mcg) 10.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 10 5
Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.1 n/a 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.4 3.8 0.4 0.3 n/a 0.5 13.7 19 10
Vitamin D (IU) 616.8 1.6 0.0 0.0 0.0 n/a 0.0 0.0 618 309
Water (g) 253.9 71.7 9.1 1.2 15.1 n/a 3.3 156.1 510 255
Zinc (mg) 2.6 0.5 0.0 0.9 0.2 n/a 0.0 0.7 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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