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Nutritional Facts: Stuffed Jalapenos (Cream Cheese and Cheddar Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (280g)
jalapenos
8 ounces (227g)
cream cheese
8 ounces (227g)
cheddar cheese
1/4 cup (0g)
mayonnaise
2 (100g)
eggs
2 tablespoons (31g)
milk
2 cups (216g)
breadcrumbs
Total 1 serving
Alanine n/a 0.4 1.6 n/a 0.7 0.0 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.5 2.1 n/a 0.8 0.0 1.2 5 1
Ash (g) 1.5 3.0 8.9 n/a 1.1 0.2 6.2 21 5
Aspartic acid n/a 1.2 3.6 n/a 1.3 0.1 1.7 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 222.7 1,638.1 n/a 56.0 36.3 395.3 2,382 595
Calories 81.2 777.0 915.6 n/a 143.0 19.5 853.2 2,790 697
Calories (kj) 333.2 3,251.2 3,826.0 n/a 599.0 81.7 3,570.5 11,662 2,915
Carbohydrates (g) 18.2 9.2 2.9 n/a 0.7 1.4 155.5 188 47
Cholesterol (mg) 0.0 249.9 238.6 n/a 372.0 4.3 0.0 865 216
Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.6 1 0
Cystine n/a 0.1 0.3 n/a 0.3 0.0 0.6 1 0
Dietary Fiber (g) 7.8 0.0 0.0 n/a 0.0 0.0 9.7 18 4
Folate (mcg) 75.6 25.0 40.9 n/a 47.0 1.5 231.1 421 105
Folate, DFE (mcg) 75.6 25.0 40.9 n/a 47.0 1.5 354.2 544 136
Folate, food (mcg) 75.6 25.0 40.9 n/a 47.0 1.5 54.0 244 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 177.1 177 44
Fructose (g) 7.4 0.0 n/a n/a 0.0 n/a 5.3 13 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 0.0 n/a n/a 0.4 n/a 3.9 8 2
Glutamic acid n/a 3.0 13.8 n/a 1.7 0.2 8.9 28 7
Glycine n/a 0.3 1.0 n/a 0.4 0.0 1.1 3 1
Histidine n/a 0.4 2.0 n/a 0.3 0.0 0.6 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.9 1.5 n/a 1.8 0.0 10.4 15 4
Isoleucine n/a 0.7 3.5 n/a 0.7 0.1 1.2 6 2
Lactose (g) 0.0 7.3 0.5 n/a 0.0 n/a 0.0 8 2
Leucine n/a 1.5 5.4 n/a 1.1 0.1 2.1 10 3
Lysine n/a 1.3 4.7 n/a 0.9 0.1 0.9 8 2
Magnesium (mg) 42.0 20.4 63.6 n/a 12.0 4.0 92.9 235 59
Maltose (g) 0.0 0.0 0.3 n/a 0.0 n/a 4.1 4 1
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 2.0 2 1
Methionine n/a 0.4 1.5 n/a 0.4 0.0 0.5 3 1
Monounsaturated Fat (g) 0.1 19.6 21.3 n/a 3.7 0.3 2.2 47 12
Niacin (mg) 3.6 0.3 0.2 n/a 0.1 0.0 14.3 19 5
Pantothenic acid (mg) 0.9 1.3 0.9 n/a 1.5 0.1 1.2 6 1
Phenylalanine n/a 0.7 3.0 n/a 0.7 0.0 1.4 6 1
Phosphorus (mg) 72.8 240.8 1,163.3 n/a 198.0 28.4 356.4 2,060 515
Phytosterols n/a n/a n/a n/a n/a 0.0 17.3 17 4
Polyunsaturated Fat (g) 0.3 3.3 2.1 n/a 1.9 0.0 4.4 12 3
Potassium (mg) 694.4 313.5 222.7 n/a 138.0 46.1 423.4 1,838 460
Proline n/a 1.5 6.4 n/a 0.5 0.1 3.0 11 3
Protein (g) 2.5 13.5 56.6 n/a 12.6 1.0 28.8 115 29
Retinol (mcg) 0.0 815.6 586.2 n/a 160.0 9.5 0.0 1,571 393
Riboflavin (mg) 0.2 0.3 0.9 n/a 0.5 0.0 0.9 3 1
Saturated Fat (g) 0.3 43.8 47.9 n/a 3.1 0.7 2.6 98 25
Selenium (mcg) 1.1 5.5 31.6 n/a 30.7 0.6 54.4 124 31
Serine n/a 0.8 3.3 n/a 1.0 0.1 1.4 7 2
Sodium (mg) 8.4 729.3 1,410.9 n/a 142.0 14.9 1,581.1 3,887 972
Starch n/a 0.8 n/a n/a n/a n/a 128.9 130 32
Sucrose (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Sugar (g) 11.5 7.3 1.2 n/a 0.4 n/a 13.4 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 2.1 2 1
Threonine n/a 0.5 2.0 n/a 0.6 0.0 0.9 4 1
Tocopherol, alpha (mg) 10.0 0.7 0.7 n/a 1.1 n/a 0.2 13 3
Tocopherol, beta (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a 0.5 n/a 1.6 2 1
Total Fat (g) 1.0 77.8 75.3 n/a 9.5 1.1 11.4 176 44
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.7 n/a 0.2 0.0 0.3 1 0
Tyrosine n/a 0.7 2.7 n/a 0.5 0.0 0.9 5 1
Valine n/a 0.9 3.8 n/a 0.9 0.1 1.3 7 2
Vitamin A, IU (IU) 3,018.4 3,051.3 2,276.5 n/a 540.0 42.1 0.0 8,928 2,232
Vitamin A, RAE (mcg) 151.2 831.6 602.1 n/a 160.0 10.1 0.0 1,755 439
Vitamin B-12 (mcg) 0.0 0.6 1.9 n/a 0.9 0.1 0.8 4 1
Vitamin B-6 (mg) 1.2 0.1 0.2 n/a 0.2 0.0 0.3 2 0
Vitamin C (mg) 332.1 0.0 0.0 n/a 0.0 0.5 0.0 333 83
Vitamin D (IU) 0.0 56.8 54.5 n/a 82.0 n/a 0.0 193 48
Water (g) 256.7 123.7 83.5 n/a 76.2 26.7 14.1 581 145
Zinc (mg) 0.4 1.2 7.1 n/a 1.3 0.1 3.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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