You are in: Home /
Lost? Site Map

Nutritional Facts: Savory Pancakes (From Cooked Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 large (50g)
eggs
1/3 cup (33g)
scallions
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.7 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 1.1 0.5 0.3 0.0 1.5 0.0 0.0 3 1
Aspartic acid (g) 1.2 0.7 0.1 n/a 0.0 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 28.0 24.0 6.6 0.4 2.5 0.0 79 16
Calories 702.0 71.5 10.7 1.0 0.0 1.4 240.4 1,027 205
Calories (kj) 2,936.7 299.5 45.0 4.0 0.0 6.0 1,006.1 4,297 859
Carbohydrates (g) 154.7 0.4 2.4 0.2 0.0 0.4 0.0 158 32
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 37
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.0 0.9 0.1 0.0 0.1 0.0 4 1
Folate (mcg) 450.5 23.5 21.3 1.0 0.0 0.1 0.0 496 99
Folate, DFE (mcg) 752.7 23.5 21.3 1.0 0.0 0.1 0.0 799 160
Folate, food (mcg) 17.6 23.5 21.3 1.0 0.0 0.1 0.0 63 13
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 433 87
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 0.8 0.1 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.9 0.5 0.4 0.0 0.1 0.0 10 2
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 68.3 6.0 6.7 0.8 0.0 1.0 0.0 83 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 7.5 10 2
Niacin (mg) 9.9 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 2.6 0.8 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 210.6 99.0 12.3 0.7 0.0 0.9 0.0 324 65
Phytosterols n/a n/a n/a 0.6 0.0 0.5 263.3 264 53
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 14.9 16 3
Potassium (mg) 167.7 69.0 91.9 2.8 0.1 7.6 0.0 339 68
Proline (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 12.9 6.3 0.6 0.0 0.0 0.1 0.0 20 4
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 16
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.6 0.0 0.0 0.0 0.0 3.5 5 1
Selenium (mcg) 29.4 15.4 0.2 0.0 0.0 0.0 0.0 45 9
Serine (g) 0.7 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 2.0 71.0 5.3 0.2 581.4 0.1 0.0 660 132
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.8 0.0 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.2 0.0 0.0 0.0 3.9 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.1 4.8 0.1 0.0 0.0 0.0 27.2 33 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 270.0 332.0 13.3 0.0 3.1 0.0 618 124
Vitamin A, RAE (mcg) 0.0 80.0 16.7 0.7 0.0 0.2 0.0 97 19
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 6.3 0.2 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 8
Water (g) 25.1 38.1 29.9 0.0 0.0 0.1 0.0 93 19
Zinc (mg) 2.3 0.6 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savory Pancakes (From Cooked Rice).