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    Nutritional Facts: Savory Pancakes (From Cooked Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 large (50g)
    eggs
    1/3 cup (33g)
    scallions
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 1.1 0.5 0.3 0.0 1.5 0.0 0.0 3 1
    Aspartic acid (g) 1.2 0.7 0.1 n/a 0.0 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 28.0 24.0 6.6 0.4 2.5 0.0 79 16
    Calories 702.0 71.5 10.7 1.0 0.0 1.4 240.4 1,027 205
    Calories (kj) 2,936.7 299.5 45.0 4.0 0.0 6.0 1,006.1 4,297 859
    Carbohydrates (g) 154.7 0.4 2.4 0.2 0.0 0.4 0.0 158 32
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 37
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 0.9 0.1 0.0 0.1 0.0 4 1
    Folate (mcg) 450.5 23.5 21.3 1.0 0.0 0.1 0.0 496 99
    Folate, DFE (mcg) 752.7 23.5 21.3 1.0 0.0 0.1 0.0 799 160
    Folate, food (mcg) 17.6 23.5 21.3 1.0 0.0 0.1 0.0 63 13
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 433 87
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.5 0.8 0.1 n/a 0.0 0.0 0.0 3 1
    Glycine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.5 0.9 0.5 0.4 0.0 0.1 0.0 10 2
    Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 68.3 6.0 6.7 0.8 0.0 1.0 0.0 83 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 7.5 10 2
    Niacin (mg) 9.9 0.0 0.2 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 2.6 0.8 0.0 n/a 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 210.6 99.0 12.3 0.7 0.0 0.9 0.0 324 65
    Phytosterols n/a n/a n/a 0.6 0.0 0.5 263.3 264 53
    Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.0 14.9 16 3
    Potassium (mg) 167.7 69.0 91.9 2.8 0.1 7.6 0.0 339 68
    Proline (g) 0.6 0.3 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 12.9 6.3 0.6 0.0 0.0 0.1 0.0 20 4
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 16
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 1.6 0.0 0.0 0.0 0.0 3.5 5 1
    Selenium (mcg) 29.4 15.4 0.2 0.0 0.0 0.0 0.0 45 9
    Serine (g) 0.7 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 2.0 71.0 5.3 0.2 581.4 0.1 0.0 660 132
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.2 0.8 0.0 0.0 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.2 0.0 0.0 0.0 3.9 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 4.8 0.1 0.0 0.0 0.0 27.2 33 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 270.0 332.0 13.3 0.0 3.1 0.0 618 124
    Vitamin A, RAE (mcg) 0.0 80.0 16.7 0.7 0.0 0.2 0.0 97 19
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 6.3 0.2 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 8
    Water (g) 25.1 38.1 29.9 0.0 0.0 0.1 0.0 93 19
    Zinc (mg) 2.3 0.6 0.1 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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