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Nutritional Facts: Mozzarella Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1/4 cup (25g)
celery
1/4 cup (40g)
onions
1/4 cup (0g)
mayonnaise
4 (172g)
hamburger buns
4 slices (116g)
mozzarella cheese
4 slices (80g)
tomatoes
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a 0.5 0.8 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 n/a 0.6 0.6 0.0 0.1 4 1
Ash (g) 2.6 0.2 0.1 n/a 3.5 3.8 0.4 0.6 11 3
Aspartic acid (g) 4.3 0.0 0.0 n/a 0.7 1.9 0.1 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 10.1 9.2 n/a 237.4 583.8 8.0 34.6 908 227
Calories 228.5 4.0 16.0 n/a 479.9 346.8 14.4 14.4 1,104 276
Calories (kj) 956.8 16.9 66.4 n/a 2,007.2 1,449.6 59.2 59.5 4,616 1,154
Carbohydrates (g) 0.0 0.7 3.7 n/a 85.1 2.5 3.1 2.8 98 24
Cholesterol (mg) 75.0 0.0 0.0 n/a 0.0 91.3 0.0 0.0 166 42
Copper (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.7 n/a 3.6 0.0 1.0 1.2 7 2
Folate (mcg) 3.6 9.1 7.6 n/a 190.9 8.1 12.0 36.5 268 67
Folate, DFE (mcg) 3.6 9.1 7.6 n/a 292.4 8.1 12.0 36.5 369 92
Folate, food (mcg) 3.6 9.1 7.6 n/a 46.4 8.1 12.0 36.5 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 144.5 0.0 0.0 0.0 144 36
Fructose n/a 0.1 0.5 n/a 3.9 0.2 1.1 0.4 6 2
Galactose n/a 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.8 n/a 4.5 0.6 1.0 0.3 7 2
Glutamic acid (g) 6.3 0.0 0.1 n/a 4.9 5.2 0.3 0.2 17 4
Glycine (g) 2.0 0.0 0.0 n/a 0.5 0.6 0.0 0.1 3 1
Histidine (g) 1.2 0.0 0.0 n/a 0.3 0.6 0.0 0.0 2 1
Iron (mg) 1.7 0.1 0.1 n/a 5.7 0.5 0.2 0.8 9 2
Isoleucine (g) 1.9 0.0 0.0 n/a 0.6 1.3 0.0 0.1 4 1
Lactose n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0 0
Leucine (g) 3.4 0.0 0.0 n/a 1.1 2.1 0.0 0.1 7 2
Lysine (g) 3.9 0.0 0.0 n/a 0.4 1.1 0.0 0.1 6 1
Magnesium (mg) 58.9 2.8 4.0 n/a 36.1 23.1 8.8 12.5 146 37
Maltose n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.0 2 1
Manganese (mg) 0.0 0.0 0.1 n/a 0.5 0.0 0.1 0.2 1 0
Methionine (g) 1.2 0.0 0.0 n/a 0.3 0.6 0.0 0.0 2 1
Monounsaturated Fat (g) 1.4 0.0 0.0 n/a 1.9 7.6 0.0 0.0 11 3
Niacin (mg) 10.4 0.1 0.0 n/a 7.1 0.1 0.5 0.4 19 5
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.6 0.2 0.1 0.1 1 0
Phenylalanine (g) 1.6 0.0 0.0 n/a 0.7 1.2 0.0 0.1 4 1
Phosphorus (mg) 387.3 6.1 11.6 n/a 106.6 409.2 19.2 27.8 968 242
Phytosterols n/a 1.5 6.0 n/a 0.0 n/a 5.6 36.5 50 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 3.4 0.9 0.1 0.1 6 2
Potassium (mg) 423.0 65.7 58.4 n/a 161.7 87.9 189.6 186.2 1,172 293
Proline (g) 1.5 0.0 0.0 n/a 1.6 2.7 0.0 0.0 6 1
Protein (g) 42.2 0.2 0.4 n/a 16.3 25.6 0.7 1.3 87 22
Retinol (mcg) 10.7 0.0 0.0 n/a 0.0 201.1 0.0 0.0 212 53
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.4 0.0 0.0 n/a 1.9 15.2 0.0 0.0 19 5
Selenium (mcg) 117.3 0.1 0.2 n/a 33.5 19.7 0.0 0.6 171 43
Serine (g) 1.7 0.0 0.0 n/a 0.7 0.8 0.0 0.0 3 1
Sodium (mg) 672.9 20.2 1.6 n/a 823.9 724.8 4.0 26.9 2,274 569
Starch n/a 0.0 0.0 n/a 70.1 n/a 0.0 0.0 70 18
Sucrose n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.5 1.7 n/a 10.8 1.2 2.1 0.7 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 1 0
Threonine (g) 1.8 0.0 0.0 n/a 0.5 1.1 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.0 n/a 0.1 0.2 0.4 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Total Fat (g) 5.3 0.0 0.0 n/a 7.4 25.8 0.2 0.1 39 10
Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 0.6 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.4 1.2 0.0 0.0 3 1
Valine (g) 2.2 0.0 0.0 n/a 0.7 1.5 0.0 0.1 4 1
Vitamin A, IU (IU) 35.7 113.4 0.8 n/a 0.0 781.5 666.4 7,108.8 8,707 2,177
Vitamin A, RAE (mcg) 10.7 5.6 0.0 n/a 0.0 206.9 33.6 355.2 612 153
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.3 2.6 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.8 3.0 n/a 0.0 0.0 11.0 8.8 24 6
Vitamin D (IU) 142.8 0.0 0.0 n/a 0.0 18.5 0.0 0.0 161 40
Water (g) 130.6 24.1 35.6 n/a 59.7 57.8 75.6 91.2 475 119
Zinc (mg) 0.9 0.0 0.1 n/a 1.1 3.4 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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