Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 cup (40g) onions |
15 ounces (429g) tomato sauce |
10 3/4 ounces (339g) condensed chicken broth |
1/4 cup (25g) parmesan cheese |
1/4 teaspoon (1g) ground pepper |
1/2 cup (119g) heavy cream |
16 (0g) jumbo pasta shells |
16 ounces (452g) small curd cottage cheese |
10 ounces (283g) frozen peas |
1/4 lb (0g) prosciutto |
1/4 teaspoon (1g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.7 | 0.7 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2.2 | 1.2 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.1 | 8.6 | 6.2 | 2.0 | 0.0 | 0.5 | n/a | 6.4 | 2.2 | n/a | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.2 | n/a | 4.1 | 1.3 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 9.2 | 55.7 | 20.3 | 277.3 | 2.5 | 77.4 | n/a | 375.2 | 62.4 | n/a | 2.5 | 889 | 222 |
| Calories | 203.6 | 16.0 | 102.9 | 105.0 | 107.8 | 1.4 | 410.6 | n/a | 443.0 | 218.3 | n/a | 1.4 | 1,610 | 402 |
| Calories (kj) | 851.7 | 66.4 | 428.6 | 440.2 | 451.3 | 6.0 | 1,717.2 | n/a | 1,862.2 | 912.9 | n/a | 6.0 | 6,742 | 1,686 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 23.1 | 2.5 | 1.0 | 0.4 | 3.3 | n/a | 15.3 | 38.6 | n/a | 0.4 | 88 | 22 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 3.4 | 22.0 | 0.0 | 163.0 | n/a | 76.8 | 0.0 | n/a | 0.0 | 326 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.8 | n/a | 0.1 | 20 | 5 |
| Folate (mcg) | 0.9 | 7.6 | 47.1 | 13.5 | 2.5 | 0.1 | 4.8 | n/a | 54.2 | 150.3 | n/a | 0.1 | 281 | 70 |
| Folate, DFE (mcg) | 0.9 | 7.6 | 47.1 | 13.5 | 2.5 | 0.1 | 4.8 | n/a | 54.2 | 150.3 | n/a | 0.1 | 281 | 70 |
| Folate, food (mcg) | 0.9 | 7.6 | 47.1 | 13.5 | 2.5 | 0.1 | 4.8 | n/a | 54.2 | 150.3 | n/a | 0.1 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 2.8 | n/a | 2.2 | 0.0 | 0.5 | n/a | 11.8 | 2.0 | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 0.3 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 4.4 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 4.3 | n/a | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 2.7 | 0.5 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | n/a | 0.0 | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | n/a | 5.0 | 0.9 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.2 | n/a | 4.2 | 0.9 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 0.6 | 4.0 | 68.6 | 6.8 | 9.5 | 1.0 | 8.3 | n/a | 36.2 | 73.7 | n/a | 1.0 | 210 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 1.6 | 2.1 | 0.0 | 12.7 | n/a | 3.5 | 0.1 | n/a | 0.0 | 26 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 4.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.9 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 2.5 | 1.6 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 2.6 | 0.5 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 11.6 | 111.4 | 203.2 | 182.3 | 0.9 | 73.8 | n/a | 718.7 | 232.5 | n/a | 0.9 | 1,542 | 386 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 1.6 | n/a | 0.6 | 0.5 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 6.8 | 58.4 | 1,418.6 | 575.7 | 31.3 | 7.6 | 89.3 | n/a | 470.1 | 433.7 | n/a | 7.6 | 3,099 | 775 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.2 | n/a | 5.6 | 0.5 | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.2 | 0.4 | 5.7 | 15.0 | 9.6 | 0.1 | 2.4 | n/a | 50.3 | 14.8 | n/a | 0.1 | 99 | 25 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 482.0 | n/a | 162.7 | 0.0 | n/a | 0.0 | 891 | 223 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 1.0 | 4.3 | 0.0 | 27.4 | n/a | 7.8 | 0.2 | n/a | 0.0 | 55 | 14 |
| Selenium (mcg) | 0.3 | 0.2 | 0.9 | 7.8 | 4.4 | 0.0 | 0.6 | n/a | 43.8 | 5.4 | n/a | 0.0 | 63 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2.9 | 0.5 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 202.8 | 1.6 | 2,245.7 | 2,102.9 | 382.3 | 0.1 | 45.2 | n/a | 1,645.3 | 306.2 | n/a | 0.1 | 6,932 | 1,733 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | 12 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 1.7 | 18.2 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 12.1 | 14.2 | n/a | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2.3 | 0.6 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 23.0 | 0.0 | 0.8 | 3.5 | 7.2 | 0.0 | 44.0 | n/a | 19.4 | 1.1 | n/a | 0.0 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2.7 | 0.3 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | n/a | 3.4 | 0.6 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.8 | 1,855.7 | 0.0 | 216.3 | 3.1 | 1,749.3 | n/a | 632.8 | 5,834.3 | n/a | 3.1 | 11,005 | 2,751 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 94.3 | 0.0 | 57.3 | 0.2 | 489.1 | n/a | 167.2 | 292.0 | n/a | 0.2 | 1,294 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 51.0 | n/a | 0.0 | 85 | 21 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 32.1 | n/a | 13.6 | 0.0 | n/a | 0.0 | 68 | 17 |
| Water (g) | 4.5 | 35.6 | 390.5 | 311.4 | 5.2 | 0.1 | 68.7 | n/a | 360.7 | 226.7 | n/a | 0.1 | 1,403 | 351 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.7 | 1.0 | 0.0 | 0.3 | n/a | 1.8 | 2.3 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.