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Nutritional Facts: Southwestern Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 medium (110g)
onions
1 tablespoon (14g)
vegetable oil
2 tablespoons (12g)
ground cumin
29 ounces (885g)
chicken broth
10 ounces (284g)
frozen corn
3/4 cup (194g)
picante sauce
1/2 cup (75g)
sweet red peppers
1/2 cup (75g)
green peppers
2 tablespoons (2g)
fresh cilantro
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Ash (g) 5.4 0.4 0.0 0.9 9.0 1.4 4.2 0.4 0.3 0.0 0.0 0.0 n/a 22 3
Aspartic acid (g) 9.4 0.1 0.0 n/a n/a 0.7 n/a 0.2 0.2 n/a 0.0 n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 25.3 0.0 111.7 35.4 11.4 52.4 5.2 7.5 1.3 0.3 0.9 n/a 275 39
Calories 538.1 44.0 120.2 45.0 141.5 249.9 52.4 23.1 14.9 0.5 61.0 0.0 n/a 1,291 184
Calories (kj) 2,251.4 182.6 503.1 188.0 592.6 1,048.0 223.4 96.1 62.6 1.9 255.0 0.0 n/a 5,405 772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 0.0 5.3 3.4 59.1 12.2 4.5 3.5 0.1 14.6 0.0 n/a 113 16
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 43
Copper (mg) 0.1 0.0 0.0 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 1.3 0.0 6.8 3.1 1.6 1.3 0.1 0.1 0.0 n/a 16 2
Folate (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
Folate, DFE (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
Folate, food (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1.7 0.8 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 1.4 0.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 14.8 0.3 0.0 n/a n/a 1.7 n/a 0.2 0.1 n/a 0.0 n/a n/a 17 2
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Iron (mg) 1.7 0.2 0.0 8.0 1.9 1.2 0.9 0.3 0.3 0.0 0.1 0.0 n/a 15 2
Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
Lysine (g) 9.6 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 1
Magnesium (mg) 122.7 11.0 0.0 43.9 8.8 51.1 29.1 8.9 7.5 0.5 0.5 0.3 n/a 284 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.4 0.9 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 3.6 0.0 3.8 1.7 2.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 49.2 0.1 0.0 0.5 12.1 4.9 0.1 0.7 0.4 0.0 0.0 0.0 n/a 68 10
Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.2 0.8 0.0 0.2 0.1 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 4.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 991.2 31.9 0.0 59.9 265.4 196.0 60.2 19.4 14.9 1.0 2.1 0.0 n/a 1,642 235
Phytosterols n/a 16.5 131.6 8.2 n/a n/a n/a n/a 6.7 0.1 n/a n/a n/a 163 23
Polyunsaturated Fat (g) 1.9 0.0 7.4 0.4 1.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 12 2
Potassium (mg) 1,746.4 160.6 0.0 214.6 760.7 596.4 576.9 157.2 130.4 10.4 0.5 0.3 n/a 4,354 622
Proline (g) 3.2 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 100.2 1.2 0.0 2.1 17.9 8.6 3.0 0.7 0.6 0.0 0.0 0.0 n/a 134 19
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 6
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.0 1.8 0.2 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 151.0 0.6 0.0 0.6 0.0 2.0 1.7 0.1 0.0 0.0 0.4 0.0 n/a 156 22
Serine (g) 3.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 547.5 4.4 0.0 20.2 2,706.6 8.5 1,165.5 3.0 2.2 0.9 1.4 0.9 n/a 4,461 637
Starch n/a 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.3 2.6 n/a 5.9 3.1 1.8 0.0 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 0.4 0.2 n/a 2.3 1.2 0.3 0.1 0.0 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 0.1 13.6 2.7 5.0 2.2 0.3 0.2 0.1 0.0 0.0 0.0 n/a 37 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 2.2 0.0 152.4 0.0 0.0 567.2 2,332.6 275.7 135.0 0.0 0.0 n/a 3,607 515
Vitamin A, RAE (mcg) 42.5 0.0 0.0 7.7 0.0 0.0 29.1 117.0 13.4 6.7 0.0 0.0 n/a 216 31
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.1 0.5 0.3 0.2 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 8.1 0.0 0.9 0.0 18.2 3.7 95.1 59.9 0.5 0.0 0.0 n/a 192 27
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 357.7 98.0 0.0 1.0 848.7 212.8 174.6 68.7 69.9 1.8 1.3 29.0 n/a 1,864 266
Zinc (mg) 2.7 0.2 0.0 0.6 0.9 1.1 0.7 0.2 0.1 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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