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    Nutritional Facts: Southwestern Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 medium (110g)
    onions
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (12g)
    ground cumin
    29 ounces (885g)
    chicken broth
    10 ounces (284g)
    frozen corn
    3/4 cup (194g)
    picante sauce
    1/2 cup (75g)
    sweet red peppers
    1/2 cup (75g)
    green peppers
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    1 to taste (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Ash (g) 5.4 0.4 0.0 0.9 9.0 1.4 4.2 0.4 0.3 0.0 0.0 0.0 n/a 22 3
    Aspartic acid (g) 9.4 0.1 0.0 n/a n/a 0.7 n/a 0.2 0.2 n/a 0.0 n/a n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 25.3 0.0 111.7 35.4 11.4 52.4 5.2 7.5 1.3 0.3 0.9 n/a 275 39
    Calories 538.1 44.0 120.2 45.0 141.5 249.9 52.4 23.1 14.9 0.5 61.0 0.0 n/a 1,291 184
    Calories (kj) 2,251.4 182.6 503.1 188.0 592.6 1,048.0 223.4 96.1 62.6 1.9 255.0 0.0 n/a 5,405 772
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 0.0 5.3 3.4 59.1 12.2 4.5 3.5 0.1 14.6 0.0 n/a 113 16
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 43
    Copper (mg) 0.1 0.0 0.0 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 1.3 0.0 6.8 3.1 1.6 1.3 0.1 0.1 0.0 n/a 16 2
    Folate (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
    Folate, DFE (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
    Folate, food (mcg) 18.9 20.9 0.0 1.2 17.7 102.2 7.8 34.3 7.5 1.2 0.0 0.0 n/a 212 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a 1.7 0.8 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 1.4 0.9 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 14.8 0.3 0.0 n/a n/a 1.7 n/a 0.2 0.1 n/a 0.0 n/a n/a 17 2
    Glycine (g) 4.4 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Histidine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Iron (mg) 1.7 0.2 0.0 8.0 1.9 1.2 0.9 0.3 0.3 0.0 0.1 0.0 n/a 15 2
    Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Lysine (g) 9.6 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Magnesium (mg) 122.7 11.0 0.0 43.9 8.8 51.1 29.1 8.9 7.5 0.5 0.5 0.3 n/a 284 41
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.4 0.9 0.4 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 3.6 0.0 3.8 1.7 2.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Niacin (mg) 49.2 0.1 0.0 0.5 12.1 4.9 0.1 0.7 0.4 0.0 0.0 0.0 n/a 68 10
    Pantothenic acid (mg) 6.7 0.1 0.0 n/a 0.2 0.8 0.0 0.2 0.1 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 4.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 991.2 31.9 0.0 59.9 265.4 196.0 60.2 19.4 14.9 1.0 2.1 0.0 n/a 1,642 235
    Phytosterols n/a 16.5 131.6 8.2 n/a n/a n/a n/a 6.7 0.1 n/a n/a n/a 163 23
    Polyunsaturated Fat (g) 1.9 0.0 7.4 0.4 1.0 1.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 12 2
    Potassium (mg) 1,746.4 160.6 0.0 214.6 760.7 596.4 576.9 157.2 130.4 10.4 0.5 0.3 n/a 4,354 622
    Proline (g) 3.2 0.0 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Protein (g) 100.2 1.2 0.0 2.1 17.9 8.6 3.0 0.7 0.6 0.0 0.0 0.0 n/a 134 19
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 6
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.0 1.8 0.2 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Selenium (mcg) 151.0 0.6 0.0 0.6 0.0 2.0 1.7 0.1 0.0 0.0 0.4 0.0 n/a 156 22
    Serine (g) 3.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 4.4 0.0 20.2 2,706.6 8.5 1,165.5 3.0 2.2 0.9 1.4 0.9 n/a 4,461 637
    Starch n/a 0.0 n/a n/a n/a n/a 3.1 0.0 0.0 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.0 0.3 2.6 n/a 5.9 3.1 1.8 0.0 0.0 0.0 n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 1.9 0.4 0.2 n/a 2.3 1.2 0.3 0.1 0.0 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 0.1 13.6 2.7 5.0 2.2 0.3 0.2 0.1 0.0 0.0 0.0 n/a 37 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 5.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 141.6 2.2 0.0 152.4 0.0 0.0 567.2 2,332.6 275.7 135.0 0.0 0.0 n/a 3,607 515
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 7.7 0.0 0.0 29.1 117.0 13.4 6.7 0.0 0.0 n/a 216 31
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.1 0.5 0.3 0.2 0.2 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 5.7 8.1 0.0 0.9 0.0 18.2 3.7 95.1 59.9 0.5 0.0 0.0 n/a 192 27
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
    Water (g) 357.7 98.0 0.0 1.0 848.7 212.8 174.6 68.7 69.9 1.8 1.3 29.0 n/a 1,864 266
    Zinc (mg) 2.7 0.2 0.0 0.6 0.9 1.1 0.7 0.2 0.1 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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