Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (113g) bittersweet chocolate |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (330g) light brown sugar |
1 cup (227g) butter |
4 large (200g) eggs |
2 tablespoons (6g) instant espresso powder |
1 teaspoon (4g) vanilla extract |
1 cup (245g) buttermilk |
1/4 cup (50g) granulated sugar |
2 tablespoons (29g) water |
1 teaspoon (1g) instant espresso powder |
4 ounces (113g) bittersweet chocolate |
2 teaspoons (2g) instant espresso powder |
3 tablespoons (46g) milk |
1 cup (227g) butter |
1/2 teaspoon (2g) vanilla extract |
1/8 teaspoon (1g) salt |
4 cups (480g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Ash | n/a | 1.2 | 1.7 | 3.0 | 1.5 | 4.8 | 2.1 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 4.8 | 0.0 | 0.7 | 0.0 | 23 | 1 |
Aspartic acid | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 18 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | n/a | 62.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 18 |
Calcium | n/a | 37.5 | 0.0 | 0.7 | 273.9 | 54.5 | 112.0 | 8.5 | 0.5 | 284.2 | 0.5 | 0.9 | 1.4 | n/a | 2.8 | 54.4 | 54.5 | 0.2 | 0.2 | 4.8 | 891 | 56 |
Calories | n/a | 910.0 | 0.0 | 0.0 | 1,254.0 | 1,627.6 | 286.0 | 14.5 | 12.1 | 98.0 | 193.5 | 0.0 | 2.4 | n/a | 4.8 | 29.3 | 1,627.6 | 6.0 | 0.0 | 1,867.2 | 7,933 | 496 |
Calories (kj) | n/a | 3,807.5 | 0.0 | 0.0 | 5,247.0 | 6,807.7 | 1,198.0 | 60.5 | 50.6 | 414.1 | 809.0 | 0.0 | 10.1 | n/a | 20.2 | 122.6 | 6,807.7 | 25.3 | 0.0 | 7,809.6 | 33,190 | 2,074 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 190.8 | 0.0 | 0.0 | 323.7 | 0.1 | 1.4 | 2.5 | 0.5 | 11.7 | 50.0 | 0.0 | 0.4 | n/a | 0.8 | 2.1 | 0.1 | 0.3 | 0.0 | 478.9 | 1,063 | 66 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 744.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 488.1 | 0.0 | 0.0 | 0.0 | 1,736 | 109 |
Copper | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate | n/a | 65.0 | 0.0 | 0.0 | 3.3 | 6.8 | 94.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 6.8 | 0.0 | 0.0 | 0.0 | 190 | 12 |
Folate, DFE | n/a | 65.0 | 0.0 | 0.0 | 3.3 | 6.8 | 94.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 6.8 | 0.0 | 0.0 | 0.0 | 190 | 12 |
Folate, food | n/a | 65.0 | 0.0 | 0.0 | 3.3 | 6.8 | 94.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 6.8 | 0.0 | 0.0 | 0.0 | 190 | 12 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Glutamic acid | n/a | 8.7 | n/a | 0.0 | n/a | 0.4 | 3.3 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 15 | 1 |
Glycine | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Iron | n/a | 2.9 | 0.0 | 0.0 | 2.3 | 0.0 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
Isoleucine | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.8 | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
Lysine | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
Magnesium | n/a | 55.0 | 0.0 | 0.0 | 29.7 | 4.5 | 24.0 | 19.6 | 0.5 | 27.0 | 0.0 | 0.3 | 3.3 | n/a | 6.5 | 5.9 | 4.5 | 0.3 | 0.0 | 0.0 | 181 | 11 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 47.7 | 0.0 | 0.0 | 0.0 | 104 | 7 |
Niacin | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid | n/a | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus | n/a | 270.0 | 0.0 | 0.0 | 13.2 | 54.5 | 396.0 | 18.2 | 0.3 | 218.1 | 0.0 | 0.0 | 3.0 | n/a | 6.1 | 42.5 | 54.5 | 0.1 | 0.0 | 0.0 | 1,076 | 67 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.0 | 19 | 1 |
Potassium | n/a | 267.5 | 0.0 | 0.2 | 438.9 | 54.5 | 276.0 | 212.1 | 6.2 | 370.0 | 1.0 | 0.3 | 35.4 | n/a | 70.7 | 69.1 | 54.5 | 3.1 | 0.1 | 9.6 | 1,869 | 117 |
Proline | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
Protein | n/a | 25.8 | 0.0 | 0.0 | 0.4 | 1.9 | 25.1 | 0.7 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 66 | 4 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 320.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 1,523.2 | 0.0 | 0.0 | 0.0 | 3,412 | 213 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 6.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 116.6 | 0.0 | 0.0 | 0.0 | 242 | 15 |
Selenium | n/a | 84.8 | 0.0 | 0.0 | 4.0 | 2.3 | 61.4 | 0.8 | 0.0 | 4.9 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 2.3 | 0.0 | 0.0 | 2.9 | 165 | 10 |
Serine | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Sodium | n/a | 5.0 | 1,258.6 | 1,162.7 | 92.4 | 1,620.8 | 284.0 | 2.2 | 0.4 | 257.3 | 0.5 | 0.9 | 0.4 | n/a | 0.7 | 22.4 | 1,620.8 | 0.2 | 290.7 | 9.6 | 6,629 | 414 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 312.0 | n/a | 0.0 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 23 |
Sugar | n/a | 0.7 | 0.0 | 0.0 | 320.2 | 0.1 | 0.7 | 0.0 | 0.5 | 11.7 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 469.5 | 854 | 53 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 19.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 184.1 | 0.0 | 0.0 | 0.0 | 394 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 14 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 15 | 1 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 1,080.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63.1 | 5,672.7 | 0.0 | 0.0 | 0.0 | 12,604 | 788 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 320.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 1,552.7 | 0.0 | 0.0 | 0.0 | 3,475 | 217 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 164.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 439 | 27 |
Water | n/a | 29.8 | 0.0 | 0.0 | 4.4 | 36.0 | 152.3 | 0.2 | 2.2 | 220.8 | 0.0 | 29.0 | 0.0 | n/a | 0.1 | 40.1 | 36.0 | 1.1 | 0.0 | 1.1 | 553 | 35 |
Zinc | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.