Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (105g) penne pasta |
1 cup (84g) tri-color spiral pasta |
2 tablespoons (27g) vegetable oil |
1 tablespoon (18g) salt |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) butter |
1/2 cup (80g) small onion |
2 large (7g) garlic cloves |
1 cup (70g) button mushrooms |
1/2 cup (75g) sweet red peppers |
1/2 cup (75g) green peppers |
2 tablespoons (0g) pesto sauce |
1/3 cup (77g) Philadelphia Cream Cheese |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.3 | 0.7 | 0.0 | 18.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.4 | 0.3 | n/a | 1.0 | 0.1 | 3.0 | 0.0 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 17.6 | 0.0 | 4.3 | 0.1 | 3.4 | 18.4 | 13.0 | 2.1 | 5.2 | 7.5 | n/a | 75.7 | 15.7 | 0.7 | 2.5 | 0.7 | 171 | 43 |
| Calories | 374.9 | 311.6 | 240.4 | 0.0 | 119.3 | 101.8 | 32.0 | 10.7 | 15.4 | 23.1 | 14.9 | n/a | 264.2 | 1.6 | 0.0 | 1.4 | 1.4 | 1,513 | 378 |
| Calories (kj) | 1,568.7 | 1,304.5 | 1,006.1 | 0.0 | 499.4 | 425.9 | 132.8 | 44.9 | 65.1 | 96.1 | 62.6 | n/a | 1,105.5 | 6.8 | 0.0 | 6.0 | 6.0 | 6,330 | 1,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 83.2 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.4 | 2.3 | 4.5 | 3.5 | n/a | 3.1 | 0.3 | 0.0 | 0.4 | 0.3 | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.7 | 1.6 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 20 | 5 |
| Folate (mcg) | 26.3 | 199.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15.2 | 0.2 | 11.9 | 34.3 | 7.5 | n/a | 8.5 | 2.2 | 0.0 | 0.1 | 0.5 | 306 | 77 |
| Folate, DFE (mcg) | 26.3 | 328.4 | 0.0 | 0.0 | 0.0 | 0.4 | 15.2 | 0.2 | 11.9 | 34.3 | 7.5 | n/a | 8.5 | 2.2 | 0.0 | 0.1 | 0.5 | 435 | 109 |
| Folate, food (mcg) | 26.3 | 15.1 | 0.0 | 0.0 | 0.0 | 0.4 | 15.2 | 0.2 | 11.9 | 34.3 | 7.5 | n/a | 8.5 | 2.2 | 0.0 | 0.1 | 0.5 | 122 | 31 |
| Folic acid (mcg) | 0.0 | 184.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 1.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.0 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 125.0 | 44.5 | 0.0 | 0.2 | 0.0 | 0.3 | 8.0 | 1.8 | 6.3 | 8.9 | 7.5 | n/a | 7.0 | 5.0 | 0.0 | 1.0 | 0.7 | 216 | 54 |
| Maltose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 7.5 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 265.7 | 158.8 | 0.0 | 0.0 | 0.0 | 3.4 | 23.2 | 11.0 | 60.2 | 19.4 | 14.9 | n/a | 81.9 | 1.9 | 0.0 | 0.9 | 1.3 | 643 | 161 |
| Phytosterols | n/a | n/a | 263.3 | 0.0 | 29.8 | n/a | 12.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.4 | 313 | 78 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 14.9 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 308.7 | 187.3 | 0.0 | 1.4 | 0.1 | 3.4 | 116.8 | 28.9 | 222.6 | 157.2 | 130.4 | n/a | 106.6 | 18.4 | 0.2 | 7.6 | 9.1 | 1,299 | 325 |
| Proline (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 7.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 2.2 | 0.7 | 0.6 | n/a | 4.6 | 0.2 | 0.0 | 0.1 | 0.1 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 277.3 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 3.5 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 8.3 | 53.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 6.5 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Serine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.2 | 5.0 | 0.0 | 6,976.4 | 0.3 | 101.4 | 3.2 | 1.2 | 3.5 | 3.0 | 2.2 | n/a | 248.0 | 0.5 | 1,162.7 | 0.1 | 0.1 | 8,511 | 2,128 |
| Starch | n/a | 52.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 53 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 1.4 | 3.1 | 1.8 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 3.9 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 1.3 | 27.2 | 0.0 | 13.5 | 11.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 0.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 178.5 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 1.6 | 0.6 | 0.0 | 2,332.6 | 275.7 | n/a | 1,037.5 | 5.2 | 0.0 | 3.1 | 187.2 | 4,377 | 1,094 |
| Vitamin A, RAE (mcg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 117.0 | 13.4 | n/a | 282.8 | 0.3 | 0.0 | 0.2 | 9.4 | 529 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.2 | 1.5 | 95.1 | 59.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 165 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 10.5 | 8.3 | 0.0 | 0.0 | 0.0 | 2.3 | 71.3 | 4.2 | 64.7 | 68.7 | 69.9 | n/a | 42.1 | 0.1 | 0.0 | 0.1 | 0.0 | 342 | 86 |
| Zinc (mg) | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.