Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) fresh ground pepper |
4 (12g) garlic cloves |
1/2 cup (120g) chicken stock |
3/4 cup (88g) walnuts |
3 tablespoons (41g) walnut oil |
1 1/2 teaspoons (0g) champagne vinegar |
1 to taste (5g) vinegar |
1 (20g) shallots |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground pepper |
5 cups (360g) leaf lettuce |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Ash (g) | 7.6 | 9.0 | 0.2 | 0.2 | 0.8 | 1.6 | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | 2.2 | 23 | 6 |
| Aspartic acid (g) | 13.4 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 2.2 | 15.3 | 21.7 | 3.6 | 86.0 | 0.0 | n/a | n/a | 7.4 | 0.4 | 2.5 | 129.6 | 357 | 89 |
| Calories | 1,898.6 | 0.0 | 8.7 | 17.9 | 43.2 | 573.9 | 360.7 | n/a | n/a | 14.4 | 0.0 | 1.4 | 54.0 | 2,973 | 743 |
| Calories (kj) | 7,946.2 | 0.0 | 36.2 | 74.8 | 181.2 | 2,402.6 | 1,509.2 | n/a | n/a | 60.4 | 0.0 | 6.0 | 223.2 | 12,440 | 3,110 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.2 | 4.0 | 4.2 | 12.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.4 | 10.3 | 36 | 9 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 161 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.7 | 12 | 3 |
| Folate (mcg) | 52.7 | 0.0 | 0.6 | 0.4 | 6.0 | 86.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.1 | 136.8 | 289 | 72 |
| Folate, DFE (mcg) | 52.7 | 0.0 | 0.6 | 0.4 | 6.0 | 86.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.1 | 136.8 | 289 | 72 |
| Folate, food (mcg) | 52.7 | 0.0 | 0.6 | 0.4 | 6.0 | 86.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.1 | 136.8 | 289 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Glutamic acid (g) | 22.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 25 | 6 |
| Glycine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.0 | 0.3 | 0.2 | 0.3 | 2.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 3.1 | 16 | 4 |
| Isoleucine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Magnesium (mg) | 167.0 | 0.1 | 5.9 | 3.0 | 4.8 | 138.6 | 0.0 | n/a | n/a | 4.2 | 0.0 | 1.0 | 46.8 | 371 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.7 | 7.8 | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 57.8 | 0.0 | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 62 | 16 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,459.1 | 0.0 | 5.5 | 18.4 | 32.4 | 303.6 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.9 | 104.4 | 1,936 | 484 |
| Phytosterols | n/a | 0.0 | 3.2 | n/a | n/a | 63.2 | 71.8 | n/a | n/a | 1.0 | 0.0 | 0.5 | 136.8 | 276 | 69 |
| Polyunsaturated Fat (g) | 29.9 | 0.0 | 0.0 | 0.0 | 0.3 | 41.4 | 25.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 98 | 24 |
| Potassium (mg) | 1,722.8 | 0.7 | 45.9 | 48.1 | 126.0 | 387.0 | 0.0 | n/a | n/a | 66.8 | 0.1 | 7.6 | 698.4 | 3,103 | 776 |
| Proline (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Protein (g) | 150.7 | 0.0 | 0.4 | 0.8 | 3.0 | 13.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 4.9 | 174 | 43 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 335 | 84 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 39.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 12 |
| Selenium (mcg) | 134.5 | 0.0 | 0.2 | 1.7 | 2.6 | 4.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 146 | 36 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Sodium (mg) | 597.7 | 3,488.2 | 0.7 | 2.0 | 171.6 | 1.8 | 0.0 | n/a | n/a | 2.4 | 581.4 | 0.1 | 100.8 | 4,947 | 1,237 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 20 | 5 |
| Total Fat (g) | 139.3 | 0.0 | 0.1 | 0.1 | 1.4 | 57.2 | 40.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 240 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 1,151.5 | 0.0 | 18.9 | 1.1 | 3.6 | 17.6 | 0.0 | n/a | n/a | 238.0 | 0.0 | 3.1 | 26,658.0 | 28,092 | 7,023 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | n/a | 12.0 | 0.0 | 0.2 | 1,332.0 | 1,681 | 420 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 33.1 | 40 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 575.7 | 0.0 | 0.4 | 7.0 | 110.6 | 3.6 | 0.0 | n/a | n/a | 16.0 | 0.0 | 0.1 | 341.9 | 1,055 | 264 |
| Zinc (mg) | 9.4 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.