Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (128g) applesauce |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
1 1/2 cups (330g) brown sugar |
3 (354g) mashed bananas |
2 1/2 cups (313g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (12g) cinnamon |
1 cup (145g) raisins |
2 small (298g) apples |
2 (236g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.2 | 0.4 | 0.0 | 1.5 | 2.9 | 1.5 | 6.6 | 1.7 | 3.0 | 0.4 | 2.7 | 0.6 | 1.9 | 23 | 1 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 4.6 | 0.5 | 273.9 | 17.7 | 46.9 | 677.5 | 0.0 | 0.7 | 117.2 | 72.5 | 17.9 | 11.8 | 1,246 | 78 |
| Calories | 96.9 | 34.3 | 12.1 | 1,254.0 | 315.1 | 1,137.5 | 4.7 | 0.0 | 0.0 | 28.9 | 433.6 | 155.0 | 210.0 | 3,682 | 230 |
| Calories (kj) | 405.5 | 142.6 | 50.6 | 5,247.0 | 1,313.3 | 4,759.4 | 19.6 | 0.0 | 0.0 | 121.1 | 1,815.4 | 649.6 | 875.6 | 15,400 | 962 |
| Carbohydrates (g) | 25.4 | 0.5 | 0.5 | 323.7 | 80.9 | 238.5 | 2.2 | 0.0 | 0.0 | 9.4 | 114.8 | 41.2 | 53.9 | 891 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 9.2 | 8.4 | 0.0 | 0.0 | 0.0 | 6.2 | 5.4 | 7.2 | 6.1 | 44 | 3 |
| Folate (mcg) | 1.3 | 2.6 | 0.0 | 3.3 | 70.8 | 571.9 | 0.0 | 0.0 | 0.0 | 0.7 | 7.3 | 8.9 | 47.2 | 714 | 45 |
| Folate, DFE (mcg) | 1.3 | 2.6 | 0.0 | 3.3 | 70.8 | 909.4 | 0.0 | 0.0 | 0.0 | 0.7 | 7.3 | 8.9 | 47.2 | 1,051 | 66 |
| Folate, food (mcg) | 1.3 | 2.6 | 0.0 | 3.3 | 70.8 | 90.6 | 0.0 | 0.0 | 0.0 | 0.7 | 7.3 | 8.9 | 47.2 | 233 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose | n/a | 0.0 | n/a | 3.7 | 17.2 | n/a | n/a | n/a | n/a | 0.1 | 43.0 | 17.6 | 11.4 | 93 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 4.5 | 17.6 | n/a | n/a | n/a | n/a | 0.1 | 40.2 | 7.2 | 11.8 | 82 | 5 |
| Glutamic acid (g) | 0.0 | 1.0 | n/a | n/a | 0.5 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 13 | 1 |
| Glycine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 2.3 | 0.9 | 14.5 | 1.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.4 | 0.6 | 24 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | n/a | n/a | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 3.8 | 7.3 | 0.5 | 29.7 | 95.6 | 68.8 | 3.6 | 0.0 | 0.0 | 7.0 | 46.4 | 14.9 | 63.7 | 341 | 21 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 0.6 | 7 | 0 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 2.4 | 18.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 1.6 | 25 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 8.9 | 9.9 | 0.3 | 13.2 | 77.9 | 337.5 | 912.5 | 0.0 | 0.0 | 7.5 | 146.5 | 32.8 | 51.9 | 1,599 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 35.8 | 37.8 | 133 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Potassium (mg) | 77.8 | 107.6 | 6.2 | 438.9 | 1,267.3 | 334.4 | 0.5 | 0.0 | 0.2 | 50.4 | 1,086.1 | 318.9 | 844.9 | 4,533 | 283 |
| Proline (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 0.2 | 7.2 | 0.0 | 0.4 | 3.9 | 32.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.8 | 2.6 | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Selenium (mcg) | 0.4 | 13.2 | 0.0 | 4.0 | 3.5 | 105.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2.4 | 131 | 8 |
| Serine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 35.7 | 109.6 | 0.4 | 92.4 | 3.5 | 6.3 | 726.2 | 1,258.6 | 1,162.7 | 1.2 | 16.0 | 3.0 | 2.4 | 3,418 | 214 |
| Starch | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 12.7 | 36 | 2 |
| Sucrose | n/a | 0.0 | n/a | 312.0 | 8.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 6.2 | 5.6 | 333 | 21 |
| Sugar | n/a | 0.5 | 0.5 | 320.2 | 43.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 85.8 | 31.0 | 28.9 | 511 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.8 | 7 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 14.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 160.9 | 151.0 | 587 | 37 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 8.9 | 7.1 | 30 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 13.7 | 20.5 | 71 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 101.5 | 57.8 | 2.2 | 4.4 | 265.2 | 37.3 | 0.4 | 0.0 | 0.0 | 1.2 | 22.4 | 255.0 | 176.8 | 924 | 58 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.