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Nutritional Facts: Light Oatmeal Strawberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
extra-light vegetable oil spread
1 cup (200g)
granulated sugar
1/2 teaspoon (2g)
almond extract
1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (122g)
old fashioned oats
3/4 cup (0g)
low-sugar strawberry preserves
1/4 cup (64g)
applesauce
1/2 teaspoon (3g)
lemon juice
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a n/a n/a 0.4 n/a 0.0 0.7 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Arginine n/a n/a n/a 0.5 n/a 0.0 1.0 n/a 0.0 n/a n/a 2 0
Ash n/a 0.0 0.0 0.6 0.8 3.0 2.2 n/a 0.1 0.0 n/a 7 0
Aspartic acid n/a n/a n/a 0.5 n/a 0.0 1.5 n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 2.0 0.2 18.8 0.0 0.7 63.2 n/a 2.6 0.2 n/a 88 5
Calories n/a 774.0 6.0 455.0 0.0 0.0 460.5 n/a 48.5 0.6 n/a 1,745 109
Calories (kj) n/a 3,236.0 25.3 1,903.8 0.0 0.0 1,927.0 n/a 202.7 2.3 n/a 7,297 456
Carbohydrates n/a 200.0 0.3 95.4 0.0 0.0 82.3 n/a 12.7 0.2 n/a 391 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a 0.3 n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.4 0.0 0.0 12.3 n/a 0.8 0.0 n/a 16 1
Folate n/a 0.0 0.0 32.5 0.0 0.0 38.9 n/a 0.6 0.5 n/a 73 5
Folate, DFE n/a 0.0 0.0 32.5 0.0 0.0 38.9 n/a 0.6 0.5 n/a 73 5
Folate, food n/a 0.0 0.0 32.5 0.0 0.0 38.9 n/a 0.6 0.5 n/a 73 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 4.3 n/a 0.0 3.4 n/a 0.0 n/a n/a 8 0
Glycine n/a n/a n/a 0.5 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a 0.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 1 0
Iron n/a 0.1 0.0 1.5 0.0 0.0 5.2 n/a 0.2 0.0 n/a 7 0
Isoleucine n/a n/a n/a 0.4 n/a 0.0 0.6 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.9 n/a 0.0 1.2 n/a 0.0 n/a n/a 2 0
Lysine n/a n/a n/a 0.3 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Magnesium n/a 0.0 0.3 27.5 0.0 0.0 167.7 n/a 1.9 0.2 n/a 198 12
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.0 0.0 4.4 n/a 0.0 0.0 n/a 5 0
Methionine n/a n/a n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 2.4 n/a 0.0 0.0 n/a 3 0
Niacin n/a 0.0 0.0 1.6 0.0 0.0 1.4 n/a 0.1 0.0 n/a 3 0
Pantothenic acid n/a 0.0 0.0 0.5 0.0 0.0 1.4 n/a 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a n/a 0.7 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Phosphorus n/a 0.0 0.1 135.0 0.0 0.0 498.2 n/a 4.5 0.2 n/a 638 40
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 2.8 n/a 0.0 0.0 n/a 3 0
Potassium n/a 4.0 3.1 133.8 0.0 0.2 439.8 n/a 38.9 2.6 n/a 622 39
Proline n/a n/a n/a 1.5 n/a 0.0 0.5 n/a 0.0 n/a n/a 2 0
Protein n/a 0.0 0.0 12.9 0.0 0.0 16.0 n/a 0.1 0.0 n/a 29 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 1.3 n/a 0.0 0.0 n/a 2 0
Selenium n/a 1.2 0.0 42.4 0.0 0.0 35.1 n/a 0.2 0.0 n/a 79 5
Serine n/a n/a n/a 0.6 n/a 0.0 0.9 n/a 0.0 n/a n/a 2 0
Sodium n/a 2.0 0.2 2.5 629.3 1,162.7 7.3 n/a 17.9 0.0 n/a 1,822 114
Starch n/a n/a n/a n/a n/a n/a 70.4 n/a n/a 0.0 n/a 70 4
Sucrose n/a 199.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 201 13
Sugar n/a 199.6 0.3 0.3 0.0 0.0 1.2 n/a n/a 0.1 n/a 201 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 1.2 0.0 0.0 7.9 n/a 0.1 0.0 n/a 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a 1 0
Valine n/a n/a n/a 0.5 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.0 0.2 n/a 7 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1.0 n/a 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 0.0 1.1 14.9 0.0 0.0 13.2 n/a 50.7 2.3 n/a 82 5
Zinc n/a 0.0 0.0 0.9 0.0 0.0 4.4 n/a 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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