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    Nutritional Facts: Crazy Good Cranberry Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    unsweetened applesauce
    1/4 cup (55g)
    brown sugar
    1 (50g)
    eggs
    1 1/2 cups (122g)
    quick oats
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (122g)
    milk
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    1/2 cup (50g)
    cranberries
    1 to taste (0g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.0 n/a 0.4 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Ash (g) 0.1 0.2 0.5 2.2 3.3 3.0 0.9 0.0 0.0 0.1 n/a 10 3
    Aspartic acid (g) 0.0 n/a 0.7 1.5 n/a 0.0 0.3 0.0 n/a 0.1 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.4 45.7 28.0 63.2 338.7 0.7 145.2 13.1 0.5 4.0 n/a 641 160
    Calories 25.6 209.0 71.5 460.5 2.3 0.0 78.1 3.2 12.1 23.0 n/a 885 221
    Calories (kj) 107.4 874.5 299.5 1,927.0 9.8 0.0 327.0 13.5 50.6 97.0 n/a 3,706 927
    Carbohydrates (g) 6.9 53.9 0.4 82.3 1.1 0.0 5.7 1.1 0.5 6.1 n/a 158 39
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 n/a 203 51
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.7 0.0 0.0 12.3 0.0 0.0 0.0 0.7 0.0 2.3 n/a 16 4
    Folate (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
    Folate, DFE (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
    Folate, food (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 4 1
    Glutamic acid (g) 0.0 n/a 0.8 3.4 n/a 0.0 0.8 0.0 n/a 0.1 n/a 5 1
    Glycine (g) 0.0 n/a 0.2 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.9 5.2 0.5 0.0 0.1 0.1 0.0 0.1 n/a 7 2
    Isoleucine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.5 1.2 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 0.0 n/a 0.5 0.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 1.8 5.0 6.0 167.7 1.8 0.0 15.9 0.8 0.5 3.0 n/a 202 51
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.2 0.0 0.2 n/a 5 1
    Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 2.4 0.0 0.0 1.3 0.0 0.0 0.0 n/a 6 1
    Niacin (mg) 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 0.8 1.4 0.0 0.0 0.4 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.3 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 3.1 2.2 99.0 498.2 456.2 0.0 113.5 0.8 0.3 6.5 n/a 1,180 295
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 1.0 2.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 45.1 73.2 69.0 439.8 0.2 0.2 184.2 5.6 6.2 42.5 n/a 866 217
    Proline (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Protein (g) 0.1 0.1 6.3 16.0 0.0 0.0 4.0 0.1 0.0 0.2 n/a 27 7
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 n/a 118 29
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.6 1.3 0.0 0.0 2.8 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.2 0.7 15.4 35.1 0.0 0.0 2.4 0.0 0.0 0.1 n/a 54 13
    Serine (g) 0.0 n/a 0.5 0.9 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 1.2 15.4 71.0 7.3 363.1 1,162.7 59.8 0.1 0.4 1.0 n/a 1,682 421
    Starch (g) 0.0 n/a n/a 70.4 n/a n/a n/a n/a n/a 0.0 n/a 70 18
    Sucrose (g) 0.7 52.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 54 13
    Sugar (g) 5.7 53.4 0.2 1.2 0.0 0.0 n/a 0.0 0.5 2.0 n/a 63 16
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 0.1 0.0 4.8 7.9 0.0 0.0 4.5 0.0 0.0 0.1 n/a 17 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.4 0.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 17.7 0.0 270.0 0.0 0.0 0.0 168.4 3.9 0.0 30.0 n/a 490 122
    Vitamin A, RAE (mcg) 0.6 0.0 80.0 0.0 0.0 0.0 40.3 0.2 0.0 1.5 n/a 123 31
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 12.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 6.7 n/a 21 5
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 10
    Water (g) 53.8 0.7 38.1 13.2 0.2 0.0 107.0 0.1 2.2 43.6 n/a 259 65
    Zinc (mg) 0.0 0.0 0.6 4.4 0.0 0.0 0.5 0.0 0.0 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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