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Nutritional Facts: Crazy Good Cranberry Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
unsweetened applesauce
1/4 cup (55g)
brown sugar
1 (50g)
eggs
1 1/2 cups (122g)
quick oats
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
1/2 teaspoon (1g)
cinnamon
1 teaspoon (4g)
vanilla
1/2 cup (50g)
cranberries
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.4 1.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.1 0.2 0.5 2.2 3.3 3.0 0.9 0.0 0.0 0.1 n/a 10 3
Aspartic acid (g) 0.0 n/a 0.7 1.5 n/a 0.0 0.3 0.0 n/a 0.1 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.4 45.7 28.0 63.2 338.7 0.7 145.2 13.1 0.5 4.0 n/a 641 160
Calories 25.6 209.0 71.5 460.5 2.3 0.0 78.1 3.2 12.1 23.0 n/a 885 221
Calories (kj) 107.4 874.5 299.5 1,927.0 9.8 0.0 327.0 13.5 50.6 97.0 n/a 3,706 927
Carbohydrates (g) 6.9 53.9 0.4 82.3 1.1 0.0 5.7 1.1 0.5 6.1 n/a 158 39
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 n/a 203 51
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.7 0.0 0.0 12.3 0.0 0.0 0.0 0.7 0.0 2.3 n/a 16 4
Folate (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
Folate, DFE (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
Folate, food (mcg) 1.8 0.6 23.5 38.9 0.0 0.0 6.1 0.1 0.0 0.5 n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.6 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 5 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.7 0.2 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.8 3.4 n/a 0.0 0.8 0.0 n/a 0.1 n/a 5 1
Glycine (g) 0.0 n/a 0.2 0.8 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.9 5.2 0.5 0.0 0.1 0.1 0.0 0.1 n/a 7 2
Isoleucine (g) 0.0 n/a 0.3 0.6 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 1.2 n/a 0.0 0.4 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.0 n/a 0.5 0.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 1.8 5.0 6.0 167.7 1.8 0.0 15.9 0.8 0.5 3.0 n/a 202 51
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.2 0.0 0.2 n/a 5 1
Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 2.4 0.0 0.0 1.3 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 0.8 1.4 0.0 0.0 0.4 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.3 0.8 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 3.1 2.2 99.0 498.2 456.2 0.0 113.5 0.8 0.3 6.5 n/a 1,180 295
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 2.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 45.1 73.2 69.0 439.8 0.2 0.2 184.2 5.6 6.2 42.5 n/a 866 217
Proline (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.1 0.1 6.3 16.0 0.0 0.0 4.0 0.1 0.0 0.2 n/a 27 7
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 n/a 118 29
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 1.6 1.3 0.0 0.0 2.8 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.2 0.7 15.4 35.1 0.0 0.0 2.4 0.0 0.0 0.1 n/a 54 13
Serine (g) 0.0 n/a 0.5 0.9 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 1.2 15.4 71.0 7.3 363.1 1,162.7 59.8 0.1 0.4 1.0 n/a 1,682 421
Starch (g) 0.0 n/a n/a 70.4 n/a n/a n/a n/a n/a 0.0 n/a 70 18
Sucrose (g) 0.7 52.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.1 n/a 54 13
Sugar (g) 5.7 53.4 0.2 1.2 0.0 0.0 n/a 0.0 0.5 2.0 n/a 63 16
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.3 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.5 0.0 0.0 n/a 0.0 0.0 0.6 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 4.8 7.9 0.0 0.0 4.5 0.0 0.0 0.1 n/a 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.4 0.8 n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 17.7 0.0 270.0 0.0 0.0 0.0 168.4 3.9 0.0 30.0 n/a 490 122
Vitamin A, RAE (mcg) 0.6 0.0 80.0 0.0 0.0 0.0 40.3 0.2 0.0 1.5 n/a 123 31
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 12.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 6.7 n/a 21 5
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 10
Water (g) 53.8 0.7 38.1 13.2 0.2 0.0 107.0 0.1 2.2 43.6 n/a 259 65
Zinc (mg) 0.0 0.0 0.6 4.4 0.0 0.0 0.5 0.0 0.0 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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