Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (170g) monterey jack cheese |
1 medium (110g) onions |
1 teaspoon (3g) garlic |
2 tablespoons (28g) butter |
14 ounces (400g) tomatoes |
3/4 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) thyme |
1/8 teaspoon (0g) pepper |
2 ounces (57g) sliced mushrooms |
1 1/2 tablespoons (12g) flour |
1/2 cup (67g) olives |
1 1/2 cups (210g) cooked chicken |
8 (192g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 6 | 1 |
| Ash (g) | 6.0 | 0.4 | 0.0 | 0.6 | 2.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 2.0 | 1.8 | 18 | 4 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4.7 | 0.8 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,264.5 | 25.3 | 5.1 | 6.8 | 40.0 | 4.0 | 0.7 | 0.4 | 1.3 | 1.7 | 1.8 | 59.1 | 25.2 | 155.5 | 1,591 | 398 |
| Calories | 632.2 | 44.0 | 4.2 | 203.6 | 72.0 | 0.7 | 0.0 | 0.1 | 0.7 | 12.5 | 42.7 | 77.3 | 350.7 | 418.6 | 1,859 | 465 |
| Calories (kj) | 2,647.6 | 182.6 | 17.4 | 851.7 | 296.0 | 2.8 | 0.0 | 0.4 | 3.0 | 52.7 | 178.5 | 323.2 | 1,467.9 | 1,751.0 | 7,775 | 1,944 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.2 | 10.3 | 0.9 | 0.0 | 15.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.8 | 8.9 | 4.2 | 0.0 | 85.7 | 129 | 32 |
| Cholesterol (mg) | 150.9 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157.5 | 0.0 | 369 | 92 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 2.2 | 0.0 | 12.1 | 22 | 6 |
| Folate (mcg) | 30.5 | 20.9 | 0.1 | 0.9 | 60.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.6 | 21.4 | 0.0 | 10.5 | 9.6 | 164 | 41 |
| Folate, DFE (mcg) | 30.5 | 20.9 | 0.1 | 0.9 | 60.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.6 | 34.1 | 0.0 | 10.5 | 9.6 | 177 | 44 |
| Folate, food (mcg) | 30.5 | 20.9 | 0.1 | 0.9 | 60.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.6 | 3.4 | 0.0 | 10.5 | 9.6 | 146 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Fructose | n/a | 1.4 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 10.2 | 0.3 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 7.9 | 2.1 | 23 | 6 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.2 | 2.5 | 2.4 | 11 | 3 |
| Isoleucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 1.4 | 10 | 2 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.3 | 9 | 2 |
| Magnesium (mg) | 45.8 | 11.0 | 0.7 | 0.6 | 44.0 | 0.7 | 0.0 | 0.2 | 0.5 | 5.1 | 2.6 | 2.7 | 44.1 | 138.2 | 296 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5.3 | 1.3 | 33 | 8 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 16.6 | 2.9 | 25 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 752.6 | 31.9 | 4.3 | 6.8 | 96.0 | 0.4 | 0.0 | 0.1 | 0.5 | 48.8 | 12.7 | 2.0 | 403.2 | 602.9 | 1,962 | 491 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 28.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.2 | 2.7 | 9 | 2 |
| Potassium (mg) | 137.3 | 160.6 | 11.2 | 6.8 | 948.0 | 3.2 | 0.2 | 0.6 | 3.8 | 180.3 | 12.5 | 5.4 | 480.9 | 357.1 | 2,308 | 577 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.0 | 8 | 2 |
| Protein (g) | 41.5 | 1.2 | 0.2 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.6 | 52.5 | 10.9 | 114 | 28 |
| Retinol (mcg) | 325.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 541 | 135 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 32.3 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.9 | 53 | 13 |
| Selenium (mcg) | 24.6 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 4.0 | 0.6 | 51.7 | 11.7 | 99 | 25 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.5 | 5 | 1 |
| Sodium (mg) | 908.5 | 4.4 | 0.5 | 202.8 | 20.0 | 0.1 | 1,162.7 | 0.0 | 0.1 | 2.8 | 0.2 | 493.9 | 157.5 | 86.4 | 3,040 | 760 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 4.7 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.7 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.3 | 0.1 | 0.0 | 23.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7.2 | 13.9 | 5.5 | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 4 | 1 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 1,303.5 | 2.2 | 0.3 | 709.7 | 3,332.0 | 4.3 | 0.0 | 4.8 | 1.6 | 0.0 | 0.0 | 270.8 | 86.1 | 3.8 | 5,719 | 1,430 |
| Vitamin A, RAE (mcg) | 335.6 | 0.0 | 0.0 | 194.3 | 168.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13.4 | 25.2 | 0.0 | 737 | 184 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 54.8 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 66 | 16 |
| Vitamin D (IU) | 37.3 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 58 | 15 |
| Water (g) | 69.5 | 98.0 | 1.6 | 4.5 | 378.1 | 0.0 | 0.0 | 0.1 | 0.0 | 52.4 | 1.4 | 53.8 | 141.6 | 88.1 | 889 | 222 |
| Zinc (mg) | 5.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 3.2 | 2.5 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.