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Nutritional Facts: Vegan Oatmeal, Cranberry, Chocolate Chip, Walnut, so on Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (21g)
flax seeds
6 tablespoons (87g)
water
1 1/3 cups (293g)
brown sugar
2/3 cup (145g)
oil
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
3 cups (243g)
old fashioned oats
1 cup (125g)
all-purpose flour
1 cup (100g)
dried cranberries
1 cup (0g)
vegan bittersweet chocolate chips
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.4 0.0 n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.1 0.5 0.1 n/a 4.0 7 0
Ash (g) 0.8 0.1 1.3 0.0 1.7 0.1 0.0 1.7 3.0 4.3 0.6 0.2 n/a 3.1 17 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 0.5 0.2 n/a 3.2 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 112 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.5 2.6 243.4 0.0 0.0 26.2 0.5 169.4 0.7 126.4 18.8 8.0 n/a 172.0 820 34
Calories 110.0 0.0 1,114.4 1,285.4 0.0 6.5 12.1 1.2 0.0 921.0 455.0 46.0 n/a 1,147.8 5,099 212
Calories (kj) 460.2 0.0 4,662.8 5,378.6 0.0 27.0 50.6 4.9 0.0 3,854.0 1,903.8 194.0 n/a 4,805.2 21,341 889
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 1
Carbohydrates (g) 5.9 0.0 287.7 0.0 0.0 2.1 0.5 0.6 0.0 164.5 95.4 12.2 n/a 24.1 593 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 n/a 2.8 4 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.3 0.0 n/a 0.4 2 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 24.5 3.4 4.6 n/a 11.8 51 2
Folate (mcg) 17.9 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 77.8 32.5 1.0 n/a 172.0 304 13
Folate, DFE (mcg) 17.9 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 77.8 32.5 1.0 n/a 172.0 304 13
Folate, food (mcg) 17.9 0.0 2.9 0.0 0.0 0.2 0.0 0.0 0.0 77.8 32.5 1.0 n/a 172.0 304 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 3.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 0.2 4 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 4.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3.3 n/a 0.1 7 0
Glutamic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 6.9 4.3 0.1 n/a 4.9 17 1
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.5 0.0 n/a 1.4 4 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.3 0.0 n/a 0.7 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.0 2.1 0.0 0.0 0.2 0.0 0.3 0.0 10.3 1.5 0.3 n/a 5.1 21 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.4 0.0 n/a 1.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.4 0.9 0.1 n/a 2.1 6 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.5 0.3 0.0 n/a 0.7 3 0
Magnesium (mg) 80.8 0.9 26.4 0.0 0.0 1.6 0.5 0.9 0.0 335.3 27.5 6.0 n/a 277.3 757 32
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.0 8.8 0.9 0.4 n/a 6.0 17 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.2 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 40.1 0.0 0.0 0.0 0.0 0.0 4.8 0.1 0.0 n/a 15.7 62 3
Niacin (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.6 0.1 n/a 2.0 7 0
Pantothenic acid (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.5 0.3 n/a 1.0 5 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.7 0.0 n/a 1.2 4 0
Phosphorus (mg) 132.3 0.0 11.7 0.0 0.0 1.7 0.3 228.1 0.0 996.3 135.0 13.0 n/a 607.2 2,126 89
Phytosterols n/a n/a n/a 1,407.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 126.4 1,535 64
Polyunsaturated Fat (g) 5.9 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 5.6 0.5 0.1 n/a 82.8 174 7
Potassium (mg) 167.5 0.9 390.0 0.0 0.0 11.3 6.2 0.1 0.2 879.7 133.8 85.0 n/a 774.0 2,449 102
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 1.5 0.0 n/a 1.2 4 0
Protein (g) 3.8 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 32.0 12.9 0.4 n/a 26.7 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.3 1 0
Saturated Fat (g) 0.8 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 n/a 10.8 33 1
Selenium (mcg) 5.2 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.0 70.2 42.4 0.1 n/a 8.6 130 5
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 0.6 0.1 n/a 1.6 4 0
Sodium (mg) 6.2 2.6 82.1 0.0 1,258.6 0.3 0.4 181.5 1,162.7 14.6 2.5 2.0 n/a 3.5 2,717 113
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a 0.0 n/a 0.1 141 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 0.2 n/a 277.3 n/a n/a 0.0 n/a n/a n/a 2.4 n/a 0.1 n/a 4.3 284 12
Sugar (g) 0.3 0.0 284.5 0.0 0.0 0.1 0.5 0.0 0.0 2.4 0.3 4.0 n/a 4.6 297 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 n/a 0.6 2 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.4 0.0 n/a 1.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 20.8 0.0 0.1 0.0 0.0 0.0 1.0 0.1 1.2 n/a 1.2 24 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.3 3 0
Tocopherol, gamma (mg) 4.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a 36.6 41 2
Total Fat (g) 8.7 0.0 0.0 145.4 0.0 0.0 0.0 0.0 0.0 15.8 1.2 0.1 n/a 114.4 286 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.4 0.0 n/a 0.7 2 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.7 0.5 0.0 n/a 1.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 60.0 n/a 35.1 103 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.0 n/a 1.8 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.9 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.3 n/a 2.3 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.4 87.0 3.9 0.0 0.0 0.3 2.2 0.1 0.0 26.3 14.9 87.1 n/a 7.1 231 10
Zinc (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.9 0.1 n/a 5.4 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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