Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
2 tablespoons (28g) butter |
4 (80g) shallots |
2 teaspoons (10g) lemon juice |
1 tablespoon (6g) gingerroot |
1 tablespoon (8g) garlic |
1 tablespoon (50g) garam masala |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1 (0g) bay leaves |
2/3 cup (159g) cream |
1 cup (245g) tomato sauce |
1/2 teaspoon (1g) hot paprika |
1 to taste (0g) salt |
1/4 cup (27g) slivered almonds |
1/4 cup (36g) golden raisins |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 5 | 2 |
| Ash (g) | 2.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.7 | 4.9 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 7 | 4 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | 0.1 | 37 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 6.8 | 29.6 | 0.6 | 1.0 | 15.1 | n/a | 8.9 | 19.6 | 0.5 | 110.0 | 31.9 | 2.6 | n/a | 71.3 | 19.2 | 2.0 | 351 | 175 |
| Calories | 498.8 | 203.6 | 57.6 | 2.2 | 4.8 | 12.5 | n/a | 7.6 | 7.9 | 0.2 | 465.5 | 58.8 | 3.2 | n/a | 155.3 | 109.5 | 0.7 | 1,588 | 794 |
| Calories (kj) | 2,088.0 | 851.7 | 241.6 | 9.3 | 20.0 | 52.1 | n/a | 31.8 | 32.9 | 0.8 | 1,949.6 | 245.0 | 13.5 | n/a | 650.2 | 458.2 | 2.9 | 6,647 | 3,324 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 13.4 | 0.7 | 1.1 | 2.8 | n/a | 1.3 | 0.9 | 0.0 | 4.7 | 13.2 | 0.6 | n/a | 5.9 | 28.8 | 0.1 | 74 | 37 |
| Cholesterol (mg) | 185.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 176.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 424 | 212 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 3.7 | 0.4 | n/a | 3.3 | 1.5 | 0.1 | 10 | 5 |
| Folate (mcg) | 11.6 | 0.9 | 27.2 | 2.0 | 0.7 | 0.3 | n/a | 0.8 | 0.2 | 0.1 | 6.4 | 27.0 | 0.6 | n/a | 13.5 | 1.1 | 1.9 | 94 | 47 |
| Folate, DFE (mcg) | 11.6 | 0.9 | 27.2 | 2.0 | 0.7 | 0.3 | n/a | 0.8 | 0.2 | 0.1 | 6.4 | 27.0 | 0.6 | n/a | 13.5 | 1.1 | 1.9 | 94 | 47 |
| Folate, food (mcg) | 11.6 | 0.9 | 27.2 | 2.0 | 0.7 | 0.3 | n/a | 0.8 | 0.2 | 0.1 | 6.4 | 27.0 | 0.6 | n/a | 13.5 | 1.1 | 1.9 | 94 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 8.9 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 1.6 | 0.0 | n/a | 1.8 | n/a | n/a | 14 | 7 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 1.0 | 0.6 | 0.1 | 10 | 5 |
| Isoleucine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 3 |
| Lysine (g) | 5.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 3 |
| Magnesium (mg) | 72.5 | 0.6 | 16.8 | 0.6 | 2.6 | 2.1 | n/a | 4.0 | 7.7 | 0.1 | 11.2 | 39.2 | 2.0 | n/a | 72.4 | 12.7 | 0.8 | 245 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 14.5 | 0.1 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 40 | 20 |
| Niacin (mg) | 28.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 33 | 17 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 504.6 | 6.8 | 48.0 | 0.8 | 2.0 | 12.8 | n/a | 8.1 | 10.5 | 0.1 | 97.2 | 63.7 | 3.6 | n/a | 130.7 | 41.7 | 1.4 | 932 | 466 |
| Phytosterols | n/a | n/a | 4.0 | n/a | 0.9 | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | 11 | 5 |
| Polyunsaturated Fat (g) | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 12 | 6 |
| Potassium (mg) | 638.0 | 6.8 | 267.2 | 10.5 | 24.9 | 33.5 | n/a | 52.7 | 37.5 | 0.3 | 154.6 | 811.0 | 26.0 | n/a | 190.4 | 270.4 | 15.6 | 2,539 | 1,270 |
| Proline (g) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Protein (g) | 60.5 | 0.2 | 2.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 3.5 | 3.2 | 0.2 | n/a | 5.7 | 1.2 | 0.1 | 78 | 39 |
| Retinol (mcg) | 69.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 436.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 697 | 348 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 7.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 30.8 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 54 | 27 |
| Selenium (mcg) | 48.1 | 0.3 | 1.0 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 54 | 27 |
| Serine (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | 202.8 | 9.6 | 0.1 | 0.8 | 1.4 | n/a | 44.3 | 3.5 | 0.0 | 54.2 | 1,283.8 | 0.8 | n/a | 0.3 | 4.4 | 1.4 | 1,790 | 895 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | 10.4 | 0.1 | n/a | 1.1 | 21.5 | 0.0 | 34 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.4 | 3.5 | 0.3 | n/a | 7.1 | 0.0 | 0.1 | 15 | 7 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 49.3 | 0.4 | 0.1 | n/a | 13.3 | 0.2 | 0.0 | 114 | 57 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 240.7 | 709.7 | 952.0 | 0.6 | 0.0 | 0.8 | n/a | 800.6 | 26.7 | 3.7 | 1,614.9 | 1,060.9 | 561.0 | n/a | 0.3 | 0.0 | 202.4 | 6,174 | 3,087 |
| Vitamin A, RAE (mcg) | 69.6 | 194.3 | 48.0 | 0.0 | 0.0 | 0.0 | n/a | 40.0 | 1.3 | 0.2 | 444.8 | 53.9 | 28.1 | n/a | 0.0 | 0.0 | 10.1 | 890 | 445 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 3.9 | 0.3 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 17.2 | 0.0 | n/a | 0.0 | 1.2 | 0.8 | 34 | 17 |
| Vitamin D (IU) | 46.4 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Water (g) | 201.4 | 4.5 | 63.8 | 9.4 | 4.7 | 4.9 | n/a | 0.3 | 0.2 | 0.0 | 101.2 | 223.2 | 0.1 | n/a | 1.3 | 5.4 | 2.8 | 623 | 312 |
| Zinc (mg) | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.