Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stew meat |
2 tablespoons (27g) oil |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/2 cup (120g) white vinegar |
1/2 cup (125g) pineapple juice |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
1 lb (0g) stir fry vegetables |
1 tablespoon (14g) oil |
3 (498g) pineapple slices |
6 cups (570g) Minute Rice |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 17 | 3 |
| Ash (g) | 10.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.3 | 3.2 | n/a | 0.0 | 1.1 | 3.0 | 19 | 3 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 4.8 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 1.0 | 91.3 | 8.4 | 16.3 | 18.2 | 3.6 | n/a | 0.0 | 64.7 | 125.4 | 447 | 74 |
| Calories | 1,161.2 | 240.4 | 387.0 | 418.0 | 25.1 | 66.3 | 13.3 | 10.8 | n/a | 120.2 | 249.0 | 2,166.0 | 4,857 | 810 |
| Calories (kj) | 4,853.5 | 1,006.1 | 1,618.0 | 1,749.0 | 107.6 | 275.0 | 55.4 | 45.2 | n/a | 503.1 | 1,040.8 | 9,068.7 | 20,322 | 3,387 |
| Carbohydrates (g) | 1.5 | 0.0 | 100.0 | 107.9 | 1.1 | 16.1 | 3.3 | 1.0 | n/a | 0.0 | 65.3 | 469.2 | 765 | 128 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 3 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 7.0 | 10.8 | 18 | 3 |
| Folate (mcg) | 27.2 | 0.0 | 0.0 | 1.1 | 0.0 | 22.5 | 1.4 | 3.2 | n/a | 0.0 | 89.6 | 1,567.5 | 1,713 | 285 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 1.1 | 0.0 | 22.5 | 1.4 | 3.2 | n/a | 0.0 | 89.6 | 2,656.2 | 2,801 | 467 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 1.1 | 0.0 | 22.5 | 1.4 | 3.2 | n/a | 0.0 | 89.6 | 11.4 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,556.1 | 1,556 | 259 |
| Fructose | n/a | n/a | 0.0 | 1.2 | 0.4 | 4.8 | n/a | n/a | n/a | n/a | 10.6 | 0.1 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.5 | 0.1 | 5.8 | n/a | n/a | n/a | n/a | 8.6 | 0.1 | 16 | 3 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | 8.4 | 41 | 7 |
| Glycine (g) | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.1 | 11 | 2 |
| Histidine (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 1.4 | 35.9 | 59 | 10 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 21 | 3 |
| Lysine (g) | 17.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 19 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 0.0 | 9.9 | 6.0 | 15.0 | 2.2 | 7.2 | n/a | 0.0 | 59.8 | 79.8 | 370 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | 4.6 | 5.6 | 11 | 2 |
| Methionine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 0.8 | 34 | 6 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 2.5 | 39.9 | 89 | 15 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.1 | 2.5 | 10 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.4 | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 0.0 | 4.4 | 9.6 | 10.0 | 10.2 | 23.4 | n/a | 0.0 | 39.8 | 672.6 | 2,702 | 450 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 131.6 | 29.9 | n/a | 425 | 71 |
| Polyunsaturated Fat (g) | 2.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.2 | 1.2 | 27 | 4 |
| Potassium (mg) | 3,329.4 | 0.0 | 2.0 | 146.3 | 87.2 | 162.5 | 136.0 | 38.2 | n/a | 0.0 | 542.8 | 153.9 | 4,598 | 766 |
| Proline (g) | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 11 | 2 |
| Protein (g) | 197.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 2.7 | 44.6 | 247 | 41 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.9 | 24 | 4 |
| Selenium (mcg) | 219.5 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 212.0 | 434 | 72 |
| Serine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 2.2 | 10 | 2 |
| Sodium (mg) | 725.8 | 0.0 | 1.0 | 30.8 | 6.0 | 2.5 | 166.6 | 1,005.5 | n/a | 0.0 | 5.0 | 57.0 | 2,000 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 420.5 | 420 | 70 |
| Sucrose | n/a | n/a | 99.8 | 104.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 29.8 | 0.1 | 236 | 39 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 106.7 | 0.5 | 12.5 | 1.7 | 0.3 | n/a | 0.0 | 49.1 | 0.3 | 271 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 5.3 | 6 | 1 |
| Threonine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Total Fat (g) | 40.6 | 27.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 13.6 | 0.6 | 5.4 | 88 | 15 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.8 | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 13.4 | 0.0 | n/a | 0.0 | 288.8 | 0.0 | 363 | 60 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 14.9 | 0.0 | 34 | 6 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 2.2 | 0.0 | n/a | 0.0 | 238.0 | 0.0 | 253 | 42 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 0.0 | 0.0 | 1.5 | 112.1 | 108.0 | 13.4 | 11.9 | n/a | 0.0 | 428.3 | 47.8 | 1,381 | 230 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 8.2 | 58 | 10 |
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