Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) cooked shrimp |
8 (672g) pineapple rings |
1/2 (31g) carrots |
1 (119g) red bell peppers |
1/2 (55g) yellow onions |
1 (15g) green onions |
1 tablespoon (5g) jalapeno peppers |
2 tablespoons (27g) oil |
1 teaspoon (3g) garlic |
1 teaspoon (2g) minced ginger |
2 cups (372g) cooked rice |
1 tablespoon (18g) light soy sauce |
1 teaspoon (2g) curry powder |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 1.5 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 | 0.1 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 87.4 | 10.1 | 8.3 | 12.7 | 10.8 | 0.6 | 0.0 | 5.1 | 0.3 | 11.2 | 3.6 | 9.6 | n/a | 160 | 40 |
| Calories | n/a | 336.0 | 12.5 | 36.9 | 22.0 | 4.8 | 1.6 | 240.4 | 4.2 | 1.6 | 483.6 | 10.8 | 6.5 | n/a | 1,161 | 290 |
| Calories (kj) | n/a | 1,404.5 | 52.8 | 153.5 | 91.3 | 20.3 | 6.4 | 1,006.1 | 17.4 | 6.7 | 2,023.7 | 45.2 | 27.2 | n/a | 4,855 | 1,214 |
| Carbohydrates | n/a | 88.2 | 2.9 | 7.2 | 5.1 | 1.1 | 0.4 | 0.0 | 0.9 | 0.4 | 106.4 | 1.0 | 1.2 | n/a | 215 | 54 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 9.4 | 0.9 | 2.5 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.7 | n/a | 16 | 4 |
| Folate | n/a | 121.0 | 5.8 | 54.7 | 10.5 | 9.6 | 1.5 | 0.0 | 0.1 | 0.2 | 215.8 | 3.2 | 3.1 | n/a | 425 | 106 |
| Folate, DFE | n/a | 121.0 | 5.8 | 54.7 | 10.5 | 9.6 | 1.5 | 0.0 | 0.1 | 0.2 | 360.8 | 3.2 | 3.1 | n/a | 570 | 143 |
| Folate, food | n/a | 121.0 | 5.8 | 54.7 | 10.5 | 9.6 | 1.5 | 0.0 | 0.1 | 0.2 | 7.4 | 3.2 | 3.1 | n/a | 217 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | n/a | 208 | 52 |
| Fructose | n/a | 14.2 | 0.2 | 2.7 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.6 | 0.2 | 2.3 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Glutamic acid | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.9 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.6 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 80.6 | 3.7 | 14.3 | 5.5 | 3.0 | 0.8 | 0.0 | 0.7 | 0.9 | 48.4 | 7.2 | 5.1 | n/a | 170 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 6.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 8 | 2 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 8 | 2 |
| Niacin | n/a | 3.4 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.7 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid | n/a | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 53.8 | 10.7 | 30.9 | 16.0 | 5.6 | 1.4 | 0.0 | 4.3 | 0.7 | 137.6 | 23.4 | 7.0 | n/a | 291 | 73 |
| Phytosterols | n/a | 40.3 | n/a | n/a | 8.3 | n/a | n/a | 263.3 | n/a | 0.3 | n/a | n/a | 1.4 | n/a | 314 | 78 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 16 | 4 |
| Potassium | n/a | 732.5 | 97.6 | 251.1 | 80.3 | 41.4 | 13.4 | 0.0 | 11.2 | 8.3 | 107.9 | 38.2 | 30.9 | n/a | 1,413 | 353 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Protein | n/a | 3.6 | 0.3 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 8.9 | 1.9 | 0.3 | n/a | 17 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 27.9 | 0.1 | 0.3 | n/a | 30 | 8 |
| Serine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 6.7 | 21.0 | 4.8 | 2.2 | 2.4 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 1,005.5 | 1.0 | n/a | 1,045 | 261 |
| Starch | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 40.3 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 42 | 10 |
| Sugar | n/a | 66.2 | 1.4 | 5.0 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 76 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 1.9 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 389.8 | 5,095.3 | 3,725.9 | 1.1 | 149.6 | 58.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 9,440 | 2,360 |
| Vitamin A, RAE | n/a | 20.2 | 254.7 | 186.8 | 0.0 | 7.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 473 | 118 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 321.2 | 1.8 | 152.0 | 4.1 | 2.8 | 6.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 489 | 122 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 577.9 | 26.9 | 109.7 | 49.0 | 13.5 | 5.0 | 0.0 | 1.6 | 1.6 | 255.2 | 11.9 | 0.2 | n/a | 1,053 | 263 |
| Zinc | n/a | 0.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.