Nutritional Facts: Posole for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (0g)
mexican-style hominy
29 ounces (822g)
diced tomatoes
1 lb (454g)
pork stew meat
1 large (150g)
onions
7 3/4 ounces (0g)
red chili sauce
2 (6g)
garlic cloves
4 ounces (114g)
green chilies
1 (14g)
fresh jalapeno peppers
1 (0g)
dried red peppers
Total 1 serving
Alanine n/a 0.2 5.3 0.0 n/a 0.0 0.1 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 5.7 0.2 n/a 0.0 0.1 n/a n/a 6 1
Ash n/a 4.1 4.4 0.5 n/a 0.1 0.7 0.1 n/a 10 2
Aspartic acid n/a 1.1 8.2 0.1 n/a 0.0 0.3 n/a n/a 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 82.2 81.7 34.5 n/a 10.9 20.6 1.7 n/a 232 39
Calories n/a 148.0 898.9 60.0 n/a 8.9 45.7 4.1 n/a 1,166 194
Calories (kj) n/a 608.4 3,759.1 249.0 n/a 37.4 190.9 16.7 n/a 4,861 810
Carbohydrates n/a 32.0 0.0 14.0 n/a 2.0 10.8 0.9 n/a 60 10
Cholesterol n/a 0.0 286.0 0.0 n/a 0.0 0.0 0.0 n/a 286 48
Copper n/a 0.5 0.3 0.1 n/a 0.0 0.2 0.0 n/a 1 0
Cystine n/a 0.1 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 9.9 0.0 2.6 n/a 0.1 1.7 0.4 n/a 15 2
Folate n/a 123.3 4.5 28.5 n/a 0.2 26.3 3.8 n/a 187 31
Folate, DFE n/a 123.3 4.5 28.5 n/a 0.2 26.3 3.8 n/a 187 31
Folate, food n/a 123.3 4.5 28.5 n/a 0.2 26.3 3.8 n/a 187 31
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 11.3 n/a 1.9 n/a n/a n/a 0.4 n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 10.3 n/a 3.0 n/a n/a n/a 0.2 n/a 13 2
Glutamic acid n/a 3.5 13.8 0.4 n/a 0.0 0.3 n/a n/a 18 3
Glycine n/a 0.2 4.6 0.0 n/a 0.0 0.1 n/a n/a 5 1
Histidine n/a 0.1 3.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
Iron n/a 2.2 3.6 0.3 n/a 0.1 1.4 0.0 n/a 8 1
Isoleucine n/a 0.1 4.1 0.0 n/a 0.0 0.1 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 7.1 0.0 n/a 0.0 0.1 n/a n/a 8 1
Lysine n/a 0.2 8.0 0.1 n/a 0.0 0.1 n/a n/a 8 1
Magnesium n/a 90.4 95.3 15.0 n/a 1.5 28.6 2.1 n/a 233 39
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.9 0.0 0.2 n/a 0.1 0.3 0.0 n/a 2 0
Methionine n/a 0.0 2.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.3 25.5 0.0 n/a 0.0 0.0 0.0 n/a 26 4
Niacin n/a 4.9 20.8 0.2 n/a 0.0 1.1 0.2 n/a 27 5
Pantothenic acid n/a 0.7 3.3 0.2 n/a 0.0 0.1 0.0 n/a 4 1
Phenylalanine n/a 0.2 3.6 0.0 n/a 0.0 0.1 n/a n/a 4 1
Phosphorus n/a 197.3 894.4 43.5 n/a 9.2 52.6 3.6 n/a 1,201 200
Phytosterols n/a 57.5 n/a 22.5 n/a n/a n/a n/a n/a 80 13
Polyunsaturated Fat n/a 0.7 6.1 0.0 n/a 0.0 0.1 0.0 n/a 7 1
Potassium n/a 1,948.5 1,616.2 219.0 n/a 24.1 388.6 34.7 n/a 4,231 705
Proline n/a 0.1 3.8 0.0 n/a 0.0 0.1 n/a n/a 4 1
Protein n/a 7.2 89.6 1.7 n/a 0.4 2.3 0.1 n/a 101 17
Retinol n/a 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Riboflavin n/a 0.2 1.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Saturated Fat n/a 0.2 19.8 0.1 n/a 0.0 0.0 0.0 n/a 20 3
Selenium n/a 0.0 150.7 0.8 n/a 0.9 0.6 0.1 n/a 153 25
Serine n/a 0.2 3.7 0.0 n/a 0.0 0.1 n/a n/a 4 1
Sodium n/a 41.1 227.0 6.0 n/a 1.0 8.0 0.4 n/a 284 47
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 21.6 0.0 6.4 n/a 0.1 5.8 0.6 n/a 34 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 4.1 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Threonine n/a 0.2 4.0 0.0 n/a 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 4.4 1.0 0.0 n/a 0.0 0.8 0.5 n/a 7 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a 1.6 57.1 0.2 n/a 0.0 0.2 0.1 n/a 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 3.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine n/a 0.1 4.8 0.0 n/a 0.0 0.1 n/a n/a 5 1
Vitamin A, IU n/a 6,848.4 31.8 3.0 n/a 0.5 1,347.4 150.9 n/a 8,382 1,397
Vitamin A, RAE n/a 345.3 9.1 0.0 n/a 0.0 67.4 7.6 n/a 429 72
Vitamin B-12 n/a 0.0 2.4 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.7 2.1 0.2 n/a 0.1 0.3 0.1 n/a 3 1
Vitamin C n/a 112.6 2.7 11.1 n/a 1.9 277.1 16.6 n/a 422 70
Vitamin D n/a 0.0 95.3 0.0 n/a 0.0 0.0 0.0 n/a 95 16
Water n/a 777.1 303.8 133.7 n/a 3.5 100.3 12.8 n/a 1,331 222
Zinc n/a 1.4 7.9 0.3 n/a 0.1 0.3 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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