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Nutritional Facts: Soft Tacos ... Easy and Very Yummy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 to taste (0g)
garlic powder
1 to taste (8g)
chili powder
1 to taste (0g)
pepper
1 to taste (0g)
sea salt
1/2 (22g)
limes, juice of
3 cups (339g)
cheddar cheese
1 bunch (30g)
cilantro
1 head (360g)
lettuce
1 (110g)
white onions
2 (402g)
avocados
2 (134g)
limes
16 ounces (478g)
sour cream
16 ounces (457g)
hot sauce
2 (246g)
tomatoes
20 (600g)
flour tortillas
Total 1 serving
Alanine (g) 10.5 n/a n/a n/a n/a 0.0 2.4 n/a 0.2 0.0 0.4 n/a 0.5 0.1 0.1 1.7 16 3
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.9 n/a n/a n/a n/a 0.0 3.2 n/a 0.3 0.1 0.4 n/a 0.5 0.1 0.1 2.1 18 3
Ash (g) 8.3 n/a n/a n/a n/a 0.1 13.3 0.4 2.2 0.4 6.4 0.4 4.1 33.8 1.2 14.3 85 14
Aspartic acid (g) 15.2 n/a n/a n/a n/a 0.0 5.4 n/a 0.5 0.1 0.9 n/a 1.1 0.3 0.3 2.3 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 305.5 n/a n/a n/a n/a n/a 306 51
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 n/a n/a n/a n/a 3.1 2,444.2 20.1 129.6 25.3 48.2 44.2 526.2 36.6 24.6 774.0 4,212 702
Calories 1,950.4 n/a n/a n/a n/a 5.5 1,366.2 6.9 54.0 44.0 643.2 40.2 923.3 50.3 44.3 1,872.0 7,000 1,167
Calories (kj) 8,146.5 n/a n/a n/a n/a 22.9 5,708.8 28.5 223.2 182.6 2,693.4 168.8 3,870.3 210.3 182.0 7,830.0 29,267 4,878
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 20.1 n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.9 4.3 1.1 10.3 10.3 34.3 14.1 13.8 8.0 9.6 308.1 416 69
Cholesterol (mg) 616.9 n/a n/a n/a n/a 0.0 356.0 0.0 0.0 0.0 0.0 0.0 248.8 0.0 0.0 0.0 1,222 204
Copper (mg) 0.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.8 0.1 0.1 0.1 0.1 0.9 3 1
Cystine (g) 1.7 n/a n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1.1 4 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.8 4.7 1.9 26.9 3.8 0.0 1.4 3.0 18.6 61 10
Folate (mcg) 54.4 n/a n/a n/a n/a 2.2 61.0 18.6 136.8 20.9 325.6 10.7 33.5 27.4 36.9 624.0 1,352 225
Folate, DFE (mcg) 54.4 n/a n/a n/a n/a 2.2 61.0 18.6 136.8 20.9 325.6 10.7 33.5 27.4 36.9 1,008.0 1,736 289
Folate, food (mcg) 54.4 n/a n/a n/a n/a 2.2 61.0 18.6 136.8 20.9 325.6 10.7 33.5 27.4 36.9 72.0 800 133
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552.0 552 92
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 1.5 1.4 0.5 n/a 0.0 n/a 3.4 n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 1.3 2.2 1.5 n/a 0.0 n/a 3.1 n/a 8 1
Glutamic acid (g) 25.3 n/a n/a n/a n/a 0.0 20.7 n/a 0.7 0.3 1.2 n/a 2.7 0.3 1.1 17.1 69 12
Glycine (g) 11.3 n/a n/a n/a n/a 0.0 1.5 n/a 0.2 0.0 0.4 n/a 0.3 0.1 0.0 1.9 16 3
Histidine (g) 5.5 n/a n/a n/a n/a 0.0 3.0 n/a 0.1 0.0 0.2 n/a 0.4 0.0 0.0 1.2 10 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 n/a n/a n/a n/a 0.0 2.3 0.5 3.1 0.2 2.2 0.8 0.8 2.2 0.7 20.0 52 9
Isoleucine (g) 7.4 n/a n/a n/a n/a 0.0 5.2 n/a 0.3 0.0 0.3 n/a 0.7 0.1 0.0 1.8 16 3
Lactose n/a n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 16.7 n/a 0.0 n/a 18 3
Leucine (g) 13.2 n/a n/a n/a n/a 0.0 8.1 n/a 0.3 0.0 0.6 n/a 1.3 0.1 0.1 3.6 27 5
Lysine (g) 14.0 n/a n/a n/a n/a 0.0 7.0 n/a 0.3 0.0 0.5 0.0 1.1 0.1 0.1 1.3 24 4
Magnesium (mg) 163.3 n/a n/a n/a n/a 1.8 94.9 7.8 46.8 11.0 116.6 8.0 47.8 22.9 27.1 132.0 680 113
Maltose n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.9 0.1 0.6 0.0 0.1 0.2 0.3 3.0 5 1
Methionine (g) 4.3 n/a n/a n/a n/a 0.0 2.2 n/a 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.9 8 1
Monounsaturated Fat (g) 59.5 n/a n/a n/a n/a 0.0 31.8 0.1 0.0 0.0 39.4 0.0 24.2 0.1 0.1 23.4 179 30
Niacin (mg) 42.2 n/a n/a n/a n/a 0.0 0.3 0.3 1.4 0.1 7.0 0.3 0.5 1.2 1.5 21.4 76 13
Pantothenic acid (mg) 5.0 n/a n/a n/a n/a 0.0 1.4 0.2 0.5 0.1 5.6 0.3 1.6 0.5 0.2 1.0 16 3
Phenylalanine (g) 6.6 n/a n/a n/a n/a 0.0 4.4 n/a 0.2 0.0 0.4 n/a 0.6 0.1 0.1 2.6 15 3
Phosphorus (mg) 1,551.3 n/a n/a n/a n/a 3.1 1,735.7 14.4 104.4 31.9 209.0 24.1 550.2 50.3 59.0 744.0 5,077 846
Phytosterols n/a n/a n/a n/a n/a n/a n/a 1.5 136.8 16.5 n/a n/a n/a n/a 17.2 n/a 172 29
Polyunsaturated Fat (g) 3.9 n/a n/a n/a n/a 0.0 3.2 0.0 0.3 0.0 7.3 0.1 4.0 0.9 0.2 9.5 29 5
Potassium (mg) 2,676.2 n/a n/a n/a n/a 25.7 332.2 156.3 698.4 160.6 1,949.7 136.7 674.5 658.3 583.0 930.0 8,982 1,497
Proline (g) 8.5 n/a n/a n/a n/a 0.0 9.5 n/a 0.2 0.0 0.4 n/a 1.3 0.1 0.0 5.9 26 4
Protein (g) 168.6 n/a n/a n/a n/a 0.1 84.4 0.6 4.9 1.2 8.0 0.9 9.9 2.3 2.2 49.7 333 56
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 874.6 0.0 0.0 0.0 0.0 0.0 832.4 0.0 0.0 0.0 1,707 285
Riboflavin (mg) 1.4 n/a n/a n/a n/a 0.0 1.3 0.0 0.3 0.0 0.5 0.0 0.8 0.4 0.0 1.6 6 1
Saturated Fat (g) 53.2 n/a n/a n/a n/a 0.0 71.5 0.0 0.1 0.0 8.5 0.0 55.0 0.2 0.1 11.3 200 33
Selenium (mcg) 143.3 n/a n/a n/a n/a 0.0 47.1 0.3 2.2 0.6 1.6 0.5 12.4 0.0 0.0 133.2 341 57
Serine (g) 6.7 n/a n/a n/a n/a 0.0 4.9 n/a 0.1 0.0 0.5 n/a 0.8 0.1 0.1 2.6 16 3
Sodium (mg) 598.7 n/a n/a n/a n/a 0.4 2,105.2 13.8 100.8 4.4 28.1 2.7 382.7 12,082.3 12.3 3,816.0 19,147 3,191
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 8.0 n/a n/a n/a n/a n/a 9 1
Sucrose n/a n/a n/a n/a n/a 0.1 0.8 n/a 0.0 1.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.4 1.8 0.3 2.8 4.7 2.7 2.3 16.7 5.8 6.5 11.5 55 9
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.3 0.0 0.2 0.2 0.1 3.2 5 1
Threonine (g) 6.5 n/a n/a n/a n/a 0.0 3.0 n/a 0.2 0.0 0.3 n/a 0.6 0.1 0.1 1.5 12 2
Tocopherol, alpha (mg) 3.4 n/a n/a n/a n/a 0.0 1.0 0.8 0.8 0.0 8.3 0.3 2.1 0.5 1.3 1.1 20 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.5 0.0 1.3 n/a 0.2 n/a 0.3 n/a 3 1
Total Fat (g) 136.1 n/a n/a n/a n/a 0.0 112.3 0.2 0.5 0.1 58.9 0.3 94.4 1.7 0.5 46.5 452 75
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 n/a n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.6 3 0
Tyrosine (g) 5.2 n/a n/a n/a n/a 0.0 4.1 n/a 0.1 0.0 0.2 n/a 0.6 0.1 0.0 1.6 12 2
Valine (g) 8.3 n/a n/a n/a n/a 0.0 5.6 n/a 0.3 0.0 0.4 n/a 0.8 0.1 0.0 2.1 18 3
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 11.0 3,396.8 2,024.4 26,658.0 2.2 586.9 67.0 2,980.4 740.6 2,049.2 0.0 38,516 6,419
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.4 898.4 101.1 1,332.0 0.0 28.1 2.7 842.0 36.6 103.3 0.0 3,345 557
Vitamin B-12 (mcg) 19.7 n/a n/a n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 24 4
Vitamin B-6 (mg) 3.1 n/a n/a n/a n/a 0.0 0.3 0.0 0.3 0.1 1.0 0.1 0.3 0.7 0.2 0.3 6 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 6.6 0.0 8.1 33.1 8.1 40.2 39.0 4.3 341.9 33.7 0.0 515 86
Vitamin D (IU) 36.3 n/a n/a n/a n/a 0.0 81.4 0.0 0.0 0.0 0.0 0.0 67.0 n/a 0.0 0.0 185 31
Water (g) 596.2 n/a n/a n/a n/a 20.0 124.6 27.7 341.9 98.0 294.4 118.3 356.2 411.3 232.5 181.3 2,802 467
Zinc (mg) 40.6 n/a n/a n/a n/a 0.0 10.5 0.2 0.6 0.2 2.6 0.1 1.8 0.5 0.4 3.2 61 10

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