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    Nutritional Facts: Betsy's Really Good Tuna for Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    tuna in vegetable oil
    1/2 (33g)
    dill pickles
    1 (40g)
    celery ribs
    2 dashes (0g)
    dried onion flakes
    1 dash (0g)
    pickle juice
    1 to taste (0g)
    mustard
    1 tablespoon (15g)
    mayonnaise
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Ash (g) 4.7 0.8 0.3 0.0 n/a n/a 0.3 n/a 6 2
    Aspartic acid (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 22.2 13.7 16.0 0.3 n/a n/a 2.1 n/a 54 18
    Calories 337.4 3.9 6.4 0.4 n/a n/a 57.3 n/a 405 135
    Calories (kj) 1,414.3 16.3 26.8 1.7 n/a n/a 239.8 n/a 1,699 566
    Carbohydrates (g) 0.0 0.8 1.2 0.1 n/a n/a 3.5 n/a 6 2
    Cholesterol (mg) 30.7 0.0 0.0 0.0 n/a n/a 3.8 n/a 34 11
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Folate (mcg) 8.5 0.3 14.4 0.2 n/a n/a 0.9 n/a 24 8
    Folate, DFE (mcg) 8.5 0.3 14.4 0.2 n/a n/a 0.9 n/a 24 8
    Folate, food (mcg) 8.5 0.3 14.4 0.2 n/a n/a 0.9 n/a 24 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 3
    Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 3 1
    Isoleucine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 2
    Magnesium (mg) 52.8 2.3 4.4 0.1 n/a n/a 0.3 n/a 60 20
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Methionine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.0 0.0 0.0 0.0 n/a n/a 1.3 n/a 6 2
    Niacin (mg) 21.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 21 7
    Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 529.9 3.9 9.6 0.4 n/a n/a 3.8 n/a 548 183
    Phytosterols n/a 4.6 2.4 n/a n/a n/a 14.3 n/a 21 7
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 n/a n/a 2.6 n/a 8 3
    Potassium (mg) 352.7 29.9 104.0 1.9 n/a n/a 1.3 n/a 490 163
    Proline (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Protein (g) 49.6 0.2 0.3 0.0 n/a n/a 0.1 n/a 50 17
    Retinol (mcg) 39.2 0.0 0.0 0.0 n/a n/a 1.8 n/a 41 14
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 1
    Selenium (mcg) 129.5 0.0 0.2 0.0 n/a n/a 0.2 n/a 130 43
    Serine (g) 2.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 603.2 284.4 32.0 0.0 n/a n/a 104.5 n/a 1,024 341
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.7 0.0 n/a n/a 0.9 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 n/a n/a 0.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.1 n/a 0.0 n/a n/a n/a 0.2 n/a 2 1
    Tocopherol, gamma (mg) 6.7 n/a 0.0 n/a n/a n/a 2.0 n/a 9 3
    Total Fat (g) 14.0 0.0 0.1 0.0 n/a n/a 4.9 n/a 19 6
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Valine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 131.2 59.5 179.6 0.0 n/a n/a 32.3 n/a 403 134
    Vitamin A, RAE (mcg) 39.2 2.9 8.8 0.0 n/a n/a 3.1 n/a 54 18
    Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.3 1.2 0.1 n/a n/a 0.0 n/a 2 1
    Vitamin D (IU) 458.4 0.0 0.0 0.0 n/a n/a 0.6 n/a 459 153
    Water (g) 102.0 30.7 38.2 0.0 n/a n/a 5.9 n/a 177 59
    Zinc (mg) 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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