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Nutritional Facts: Betsy's Really Good Tuna for Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna in vegetable oil
1/2 (33g)
dill pickles
1 (40g)
celery ribs
2 dashes (0g)
dried onion flakes
1 dash (0g)
pickle juice
1 to taste (0g)
mustard
1 tablespoon (0g)
mayonnaise
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 4.7 0.8 0.3 0.0 n/a n/a n/a n/a 6 2
Aspartic acid (g) 5.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 22.2 13.7 16.0 0.3 n/a n/a n/a n/a 52 17
Calories 337.4 3.9 6.4 0.4 n/a n/a n/a n/a 348 116
Calories (kj) 1,414.3 16.3 26.8 1.7 n/a n/a n/a n/a 1,459 486
Carbohydrates (g) 0.0 0.8 1.2 0.1 n/a n/a n/a n/a 2 1
Cholesterol (mg) 30.7 0.0 0.0 0.0 n/a n/a n/a n/a 31 10
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 n/a n/a n/a n/a 1 0
Folate (mcg) 8.5 0.3 14.4 0.2 n/a n/a n/a n/a 23 8
Folate, DFE (mcg) 8.5 0.3 14.4 0.2 n/a n/a n/a n/a 23 8
Folate, food (mcg) 8.5 0.3 14.4 0.2 n/a n/a n/a n/a 23 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.4 0.1 0.0 0.0 n/a n/a n/a n/a 8 3
Glycine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.4 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Isoleucine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Magnesium (mg) 52.8 2.3 4.4 0.1 n/a n/a n/a n/a 60 20
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Niacin (mg) 21.1 0.0 0.1 0.0 n/a n/a n/a n/a 21 7
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 529.9 3.9 9.6 0.4 n/a n/a n/a n/a 544 181
Phytosterols n/a 4.6 2.4 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
Potassium (mg) 352.7 29.9 104.0 1.9 n/a n/a n/a n/a 489 163
Proline (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Protein (g) 49.6 0.2 0.3 0.0 n/a n/a n/a n/a 50 17
Retinol (mcg) 39.2 0.0 0.0 0.0 n/a n/a n/a n/a 39 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Selenium (mcg) 129.5 0.0 0.2 0.0 n/a n/a n/a n/a 130 43
Serine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 603.2 284.4 32.0 0.0 n/a n/a n/a n/a 920 307
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.7 0.0 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 7 2
Total Fat (g) 14.0 0.0 0.1 0.0 n/a n/a n/a n/a 14 5
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 131.2 59.5 179.6 0.0 n/a n/a n/a n/a 370 123
Vitamin A, RAE (mcg) 39.2 2.9 8.8 0.0 n/a n/a n/a n/a 51 17
Vitamin B-12 (mcg) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.3 1.2 0.1 n/a n/a n/a n/a 2 1
Vitamin D (IU) 458.4 0.0 0.0 0.0 n/a n/a n/a n/a 458 153
Water (g) 102.0 30.7 38.2 0.0 n/a n/a n/a n/a 171 57
Zinc (mg) 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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