Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) vegetarian ground beef |
1 1/2 cups (240g) onions |
2 (6g) garlic cloves |
2 cups (360g) chopped tomatoes |
4 ounces (114g) tomato paste |
1 cup (149g) green bell peppers |
2 tablespoons (4g) dried cilantro |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) dried chipotle peppers |
1 tablespoon (8g) cornmeal |
1/2 cup (119g) water |
15 ounces (425g) dark red kidney beans |
1 to taste (0g) vegetarian cheddar cheese |
1 to taste (0g) lime zest |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 15.5 | 0.8 | 0.1 | 1.8 | 3.2 | 0.6 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 4.6 | n/a | n/a | 28 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.5 | 0.8 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 55.2 | 10.9 | 36.0 | 41.1 | 14.9 | 44.9 | 17.8 | 19.6 | 0.1 | 0.5 | 3.6 | 119.1 | n/a | n/a | 472 | 47 |
| Calories | 1,741.8 | 96.0 | 8.9 | 64.8 | 93.7 | 29.8 | 10.0 | 15.2 | 7.9 | 0.6 | 27.6 | 0.0 | 540.1 | n/a | n/a | 2,637 | 264 |
| Calories (kj) | 7,302.8 | 398.4 | 37.4 | 266.4 | 392.0 | 125.2 | 42.0 | 63.7 | 32.9 | 2.6 | 115.5 | 0.0 | 2,262.5 | n/a | n/a | 11,041 | 1,104 |
| Carbohydrates (g) | 0.0 | 22.4 | 2.0 | 14.0 | 21.6 | 6.9 | 1.9 | 2.7 | 0.9 | 0.1 | 5.9 | 0.0 | 97.0 | n/a | n/a | 175 | 18 |
| Cholesterol (mg) | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 562 | 56 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 4.3 | 4.7 | 2.5 | 0.4 | 1.9 | 0.2 | 0.1 | 0.6 | 0.0 | 31.5 | n/a | n/a | 50 | 5 |
| Folate (mcg) | 54.4 | 45.6 | 0.2 | 54.0 | 13.7 | 14.9 | 9.9 | 1.5 | 0.2 | 0.1 | 1.9 | 0.0 | 552.9 | n/a | n/a | 749 | 75 |
| Folate, DFE (mcg) | 54.4 | 45.6 | 0.2 | 54.0 | 13.7 | 14.9 | 9.9 | 1.5 | 0.2 | 0.1 | 1.9 | 0.0 | 552.9 | n/a | n/a | 749 | 75 |
| Folate, food (mcg) | 54.4 | 45.6 | 0.2 | 54.0 | 13.7 | 14.9 | 9.9 | 1.5 | 0.2 | 0.1 | 1.9 | 0.0 | 552.9 | n/a | n/a | 749 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 4.9 | 6.7 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 4.5 | 6.6 | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 0.6 | 0.0 | 1.6 | 2.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5.6 | n/a | n/a | 11 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.1 | 0.5 | 0.1 | 1.0 | 3.4 | 0.5 | 1.5 | 0.9 | 1.4 | 0.0 | 0.3 | 0.0 | 12.5 | n/a | n/a | 40 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.9 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 172.4 | 24.0 | 1.5 | 39.6 | 48.0 | 14.9 | 25.0 | 8.0 | 7.7 | 0.2 | 9.7 | 1.2 | 191.4 | n/a | n/a | 543 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 43.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 45 | 4 |
| Niacin (mg) | 43.7 | 0.3 | 0.0 | 2.1 | 3.5 | 0.7 | 0.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | 54 | 5 |
| Pantothenic acid (mg) | 5.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,587.6 | 69.6 | 9.2 | 86.4 | 94.9 | 29.8 | 17.3 | 16.2 | 10.5 | 0.3 | 18.4 | 0.0 | 603.9 | n/a | n/a | 2,544 | 254 |
| Phytosterols | n/a | 36.0 | n/a | 25.2 | n/a | 13.4 | n/a | 4.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 8 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 2,621.8 | 350.4 | 24.1 | 853.2 | 1,158.9 | 260.8 | 160.8 | 105.3 | 37.5 | 3.6 | 21.9 | 1.2 | 1,713.9 | n/a | n/a | 7,313 | 731 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Protein (g) | 176.2 | 2.6 | 0.4 | 3.2 | 4.9 | 1.3 | 0.8 | 0.7 | 0.4 | 0.0 | 0.6 | 0.0 | 36.9 | n/a | n/a | 228 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 48.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 49 | 5 |
| Selenium (mcg) | 128.8 | 1.2 | 0.9 | 0.0 | 6.1 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | 5.1 | n/a | n/a | 145 | 15 |
| Serine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 616.9 | 9.6 | 1.0 | 18.0 | 902.9 | 4.5 | 7.6 | 88.6 | 3.5 | 0.2 | 2.7 | 3.6 | 8.5 | n/a | n/a | 1,667 | 167 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 9.5 | 13.9 | 3.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 1.9 | 4.9 | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 115.5 | 0.2 | 0.0 | 0.7 | 0.5 | 0.3 | 0.2 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | n/a | 121 | 12 |
| Trans-monoenoic Fat (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.5 | 2,998.8 | 1,742.9 | 551.3 | 210.6 | 1,601.1 | 26.7 | 51.0 | 16.3 | 0.0 | 0.0 | n/a | n/a | 7,204 | 720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 151.2 | 86.9 | 26.8 | 10.5 | 80.1 | 1.3 | 2.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 360 | 36 |
| Vitamin B-12 (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 1.9 | 49.3 | 25.0 | 119.8 | 20.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | n/a | 240 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 609.0 | 213.9 | 3.5 | 340.3 | 84.0 | 139.9 | 0.3 | 0.6 | 0.2 | 0.0 | 0.8 | 118.4 | 284.7 | n/a | n/a | 1,795 | 180 |
| Zinc (mg) | 41.3 | 0.4 | 0.1 | 0.6 | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | n/a | 48 | 5 |
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