Nutritional Facts: Sweetheart Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (227g)
unsalted butter
1 cup (200g)
sugar
1 (50g)
eggs
1 tablespoon (15g)
milk
1 to taste (0g)
powdered sugar
1 cup (320g)
seedless raspberry jam
72 (0g)
cherries in syrup
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.1 n/a 2 0
Ash (g) 1.8 2.5 1.5 0.1 0.0 0.5 0.1 n/a 0.7 n/a 7 0
Aspartic acid (g) 1.6 n/a 0.0 0.1 n/a 0.7 0.0 n/a 0.5 n/a 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 56.3 254.1 0.4 54.5 2.0 28.0 18.1 n/a 64.0 n/a 477 7
Calories 1,365.0 1.8 0.0 1,627.6 774.0 71.5 9.8 n/a 889.6 n/a 4,739 66
Calories (kj) 5,711.3 7.3 0.0 6,807.7 3,236.0 299.5 40.9 n/a 3,721.6 n/a 19,824 275
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.8 0.0 0.1 200.0 0.4 0.7 n/a 220.4 n/a 709 10
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 186.0 2.1 n/a 0.0 n/a 676 9
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 14 0
Folate (mcg) 97.5 0.0 0.0 6.8 0.0 23.5 0.8 n/a 35.2 n/a 164 2
Folate, DFE (mcg) 97.5 0.0 0.0 6.8 0.0 23.5 0.8 n/a 35.2 n/a 164 2
Folate, food (mcg) 97.5 0.0 0.0 6.8 0.0 23.5 0.8 n/a 35.2 n/a 164 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 0.4 n/a 0.8 0.1 n/a 0.3 n/a 15 0
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.4 0.4 0.0 0.0 0.1 0.9 0.0 n/a 1.6 n/a 7 0
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.1 n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.1 n/a 2 0
Magnesium (mg) 82.5 1.3 0.0 4.5 0.0 6.0 2.0 n/a 12.8 n/a 109 2
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 47.7 0.0 1.8 0.2 n/a 0.1 n/a 50 1
Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 5 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.2 0.0 0.8 0.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 2 0
Phosphorus (mg) 405.0 342.2 0.0 54.5 0.0 99.0 14.2 n/a 60.8 n/a 976 14
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 38.4 n/a 38 1
Polyunsaturated Fat (g) 1.5 0.0 0.0 6.9 0.0 1.0 0.0 n/a 0.0 n/a 9 0
Potassium (mg) 401.3 0.2 0.1 54.5 4.0 69.0 23.0 n/a 246.4 n/a 798 11
Proline (g) 4.5 n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.1 n/a 5 0
Protein (g) 38.7 0.0 0.0 1.9 0.0 6.3 0.5 n/a 1.2 n/a 49 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 80.0 4.7 n/a 0.0 n/a 1,608 22
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 116.6 0.0 1.6 0.3 n/a 0.0 n/a 119 2
Selenium (mcg) 127.1 0.0 0.0 2.3 1.2 15.4 0.3 n/a 6.4 n/a 153 2
Serine (g) 1.9 n/a 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 7.5 272.3 581.4 25.0 2.0 71.0 7.5 n/a 102.4 n/a 1,069 15
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a n/a n/a n/a 200 3
Sugar (g) 1.0 0.0 0.0 0.1 199.6 0.2 n/a n/a 155.2 n/a 356 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.5 n/a n/a 0.4 n/a 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 3.7 0.0 0.0 184.1 0.0 4.8 0.6 n/a 0.2 n/a 193 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.1 n/a 2 0
Valine (g) 1.6 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 270.0 21.0 n/a 0.0 n/a 5,964 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 80.0 5.0 n/a 0.0 n/a 1,638 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 28.2 n/a 28 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 41.0 n/a n/a 0.0 n/a 177 2
Water (g) 44.7 0.1 0.0 40.7 0.0 38.1 13.4 n/a 97.5 n/a 235 3
Zinc (mg) 2.6 0.0 0.0 0.2 0.0 0.6 0.1 n/a 0.2 n/a 4 0

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