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Nutritional Facts: Ww 5 Points - Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (258g)
cooked boneless skinless chicken breasts
3 (72g)
corn tortillas
8 ounces (0g)
low-fat cream of chicken soup
1/2 cup (0g)
low-fat chicken broth
1 cup (132g)
low-fat cheese
2 ounces (57g)
diced green chilies
1 to taste (5g)
taco seasoning
Total 1 serving
Alanine (g) 4.4 0.3 n/a n/a 0.8 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.2 n/a n/a 1.1 0.0 n/a 6 2
Ash (g) 2.7 0.7 n/a n/a 4.8 0.8 n/a 9 2
Aspartic acid (g) 7.1 0.3 n/a n/a 1.9 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 38.7 58.3 n/a n/a 547.8 4.0 n/a 649 162
Calories 425.7 157.0 n/a n/a 228.4 12.0 n/a 823 206
Calories (kj) 1,780.2 656.6 n/a n/a 955.7 50.3 n/a 3,443 861
Carbohydrates (g) 0.0 32.1 n/a n/a 2.5 2.9 n/a 38 9
Cholesterol (mg) 219.3 0.0 n/a n/a 27.7 0.0 n/a 247 62
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.1 n/a 0 0
Cystine (g) 1.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.5 n/a n/a 0.0 0.7 n/a 5 1
Folate (mcg) 10.3 3.6 n/a n/a 14.5 5.7 n/a 34 9
Folate, DFE (mcg) 10.3 3.6 n/a n/a 14.5 5.7 n/a 34 9
Folate, food (mcg) 10.3 3.6 n/a n/a 14.5 5.7 n/a 34 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.0 0.8 n/a n/a 7.2 0.1 n/a 20 5
Glycine (g) 3.9 0.2 n/a n/a 0.5 0.0 n/a 5 1
Histidine (g) 2.5 0.1 n/a n/a 1.0 0.0 n/a 4 1
Iron (mg) 2.7 0.9 n/a n/a 0.6 0.3 n/a 4 1
Isoleucine (g) 4.2 0.1 n/a n/a 1.8 0.0 n/a 6 2
Leucine (g) 6.0 0.5 n/a n/a 2.8 0.0 n/a 9 2
Lysine (g) 6.8 0.1 n/a n/a 2.5 0.0 n/a 9 2
Magnesium (mg) 74.8 51.8 n/a n/a 21.1 8.0 n/a 156 39
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.1 n/a 0 0
Methionine (g) 2.2 0.1 n/a n/a 0.8 0.0 n/a 3 1
Monounsaturated Fat (g) 3.2 0.5 n/a n/a 2.7 0.0 n/a 6 2
Niacin (mg) 35.4 1.1 n/a n/a 0.1 0.5 n/a 37 9
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.2 0.0 n/a 3 1
Phenylalanine (g) 3.2 0.2 n/a n/a 1.6 0.0 n/a 5 1
Phosphorus (mg) 588.2 226.1 n/a n/a 638.9 9.7 n/a 1,463 366
Polyunsaturated Fat (g) 2.0 1.0 n/a n/a 0.3 0.0 n/a 3 1
Potassium (mg) 660.5 133.9 n/a n/a 87.1 106.9 n/a 988 247
Proline (g) 3.3 0.4 n/a n/a 3.3 0.0 n/a 7 2
Protein (g) 80.0 4.1 n/a n/a 32.1 0.5 n/a 117 29
Retinol (mcg) 15.5 0.0 n/a n/a 79.2 0.0 n/a 95 24
Riboflavin (mg) 0.3 0.0 n/a n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 2.6 0.3 n/a n/a 5.7 0.0 n/a 9 2
Selenium (mcg) 71.2 4.4 n/a n/a 19.1 0.2 n/a 95 24
Serine (g) 2.8 0.2 n/a n/a 1.7 0.0 n/a 5 1
Sodium (mg) 190.9 32.4 n/a n/a 807.8 670.3 n/a 1,701 425
Sugar (g) 0.0 0.6 n/a n/a 0.7 1.8 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.2 n/a n/a 1.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.2 n/a n/a 0.1 0.4 n/a 1 0
Total Fat (g) 9.2 2.1 n/a n/a 9.2 0.1 n/a 21 5
Tryptophan (g) 0.9 0.0 n/a n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 2.7 0.2 n/a n/a 1.4 0.0 n/a 4 1
Valine (g) 4.0 0.2 n/a n/a 2.0 0.0 n/a 6 2
Vitamin A, IU (IU) 54.2 1.4 n/a n/a 273.2 412.0 n/a 741 185
Vitamin A, RAE (mcg) 15.5 0.0 n/a n/a 79.2 20.6 n/a 115 29
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.2 n/a n/a 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 38.9 n/a 39 10
Vitamin D (IU) 12.9 0.0 n/a n/a 6.6 0.0 n/a 20 5
Water (g) 168.4 33.0 n/a n/a 83.3 52.9 n/a 338 84
Zinc (mg) 2.6 0.9 n/a n/a 2.4 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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