Nutritional Facts: Island Sloppy Joes ( Not Tomato Based )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
1/4 cup (0g)
A.1. Original Sauce
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1/3 cup (83g)
thousand island dressing
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.0 0.0 0.0 4 1
Ash (g) 1.9 n/a 0.1 0.1 2.2 4 1
Aspartic acid (g) 5.1 n/a 0.0 0.0 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 n/a 9.2 10.9 14.2 211 53
Calories 4,589.9 n/a 16.0 8.9 308.0 4,923 1,231
Calories (kj) 19,204.2 n/a 66.4 37.4 1,288.7 20,597 5,149
Carbohydrates (g) 0.0 n/a 3.7 2.0 12.2 18 4
Cholesterol (mg) 674.2 n/a 0.0 0.0 21.6 696 174
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.7 0.1 0.7 1 0
Folate (mcg) 0.0 n/a 7.6 0.2 0.0 8 2
Folate, DFE (mcg) 0.0 n/a 7.6 0.2 0.0 8 2
Folate, food (mcg) 0.0 n/a 7.6 0.2 0.0 8 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 3.3 4 1
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 4.0 5 1
Glutamic acid (g) 8.4 n/a 0.1 0.0 0.2 9 2
Glycine (g) 3.4 n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 0.1 0.1 1.0 6 2
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.4 n/a 0.0 0.0 0.0 4 1
Lysine (g) 4.7 n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 34.1 n/a 4.0 1.5 6.7 46 12
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 1.5 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 210.7 n/a 0.0 0.0 6.6 217 54
Niacin (mg) 9.8 n/a 0.0 0.0 0.3 10 3
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.2 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 415.4 n/a 11.6 9.2 22.5 459 115
Phytosterols n/a n/a 6.0 n/a n/a 6 2
Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 15.2 33 8
Potassium (mg) 653.8 n/a 58.4 24.1 89.1 825 206
Proline (g) 2.7 n/a 0.0 0.0 0.0 3 1
Protein (g) 55.9 n/a 0.4 0.4 0.9 58 14
Retinol (mcg) 0.0 n/a 0.0 0.0 3.3 3 1
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 200.6 n/a 0.0 0.0 4.2 205 51
Selenium (mcg) 44.9 n/a 0.2 0.9 1.2 47 12
Serine (g) 2.2 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 177.1 n/a 1.6 1.0 718.4 898 225
Starch n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.4 n/a 5.3 6 1
Sugar (g) 0.0 n/a 1.7 0.1 12.6 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 1.2 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 3.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 482.8 n/a 0.0 0.0 29.2 512 128
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.8 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 0.8 0.5 175.7 177 44
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 11.7 12 3
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 3.0 1.9 0.0 5 1
Vitamin D (IU) 74.9 n/a 0.0 0.0 2.5 77 19
Water (g) 137.6 n/a 35.6 3.5 38.7 216 54
Zinc (mg) 5.6 n/a 0.1 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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