Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (254g) fennel |
1 1/4 cups (250g) granulated sugar |
3 tablespoons (24g) cornstarch |
1 1/2 cups (380g) cranberry juice |
6 cups (732g) rhubarb |
1 1/2 teaspoons (6g) pure vanilla extract |
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1 cup (239g) cream |
1 (50g) eggs |
1 tablespoon (13g) sugar |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.0 | 0.8 | 5.6 | 0.0 | 1.2 | 8.3 | 0.0 | 0.0 | 1.5 | 1.2 | 1.1 | 0.5 | 0.0 | 1.1 | 24 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.4 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.6 | 2.5 | 0.5 | 11.4 | 629.5 | 0.7 | 37.5 | 846.9 | 0.4 | 13.1 | 0.4 | 13.6 | 164.9 | 28.0 | 0.1 | 154.7 | 2,029 | 254 |
| Calories | 78.8 | 967.5 | 91.4 | 204.9 | 153.7 | 18.1 | 910.0 | 5.9 | 146.3 | 3.2 | 0.0 | 406.9 | 697.9 | 71.5 | 48.8 | 821.1 | 4,626 | 578 |
| Calories (kj) | 330.6 | 4,045.0 | 382.6 | 850.1 | 644.2 | 75.9 | 3,807.5 | 24.5 | 611.6 | 13.5 | 0.0 | 1,701.9 | 2,923.0 | 299.5 | 203.9 | 3,434.3 | 19,348 | 2,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.5 | 250.0 | 21.9 | 51.3 | 33.2 | 0.8 | 190.8 | 2.8 | 37.8 | 1.1 | 0.0 | 0.0 | 7.1 | 0.4 | 12.6 | 6.6 | 635 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 265.3 | 186.0 | 0.0 | 326.1 | 899 | 112 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.2 | 0.0 | 13.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 68.7 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 457.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 9.6 | 23.5 | 0.0 | 9.5 | 622 | 78 |
| Folate, DFE (mcg) | 68.7 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 727.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 9.6 | 23.5 | 0.0 | 9.5 | 892 | 111 |
| Folate, food (mcg) | 68.7 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 72.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 9.6 | 23.5 | 0.0 | 9.5 | 237 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | 18.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 26 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 1.0 | 12 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.1 | 0.1 | 0.4 | 1.6 | 0.0 | 11.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.5 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 43.2 | 0.0 | 0.7 | 3.8 | 87.8 | 0.8 | 55.0 | 4.5 | 0.0 | 0.8 | 0.0 | 1.1 | 16.7 | 6.0 | 0.0 | 16.7 | 237 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 21.7 | 1.8 | 0.0 | 25.4 | 62 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 127.2 | 0.0 | 3.1 | 3.8 | 102.5 | 0.4 | 270.0 | 1,140.6 | 0.0 | 0.8 | 0.0 | 13.6 | 145.8 | 99.0 | 0.0 | 147.6 | 2,054 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 1.0 | 0.0 | 3.3 | 10 | 1 |
| Potassium (mg) | 1,052.9 | 5.0 | 0.7 | 53.1 | 2,108.2 | 9.3 | 267.5 | 0.6 | 0.8 | 5.6 | 0.1 | 13.6 | 231.8 | 69.0 | 0.3 | 178.5 | 3,997 | 500 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.5 | 4 | 1 |
| Protein (g) | 3.2 | 0.0 | 0.1 | 0.0 | 6.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.2 | 6.3 | 0.0 | 4.9 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 654.9 | 80.0 | 0.0 | 963.9 | 2,080 | 260 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 46.2 | 1.6 | 0.0 | 54.8 | 133 | 17 |
| Selenium (mcg) | 1.8 | 1.5 | 0.7 | 0.8 | 8.1 | 0.0 | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 1.2 | 15.4 | 0.1 | 1.2 | 116 | 15 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 132.2 | 2.5 | 2.2 | 7.6 | 29.3 | 0.6 | 5.0 | 907.7 | 0.4 | 0.1 | 581.4 | 405.2 | 81.3 | 71.0 | 0.1 | 90.4 | 2,317 | 290 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 249.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 300 | 37 |
| Sugar | n/a | 249.5 | 0.0 | 45.0 | 8.1 | 0.8 | 0.7 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 12.6 | 0.3 | 355 | 44 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.5 | 0.0 | 2.5 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 73.9 | 4.8 | 0.0 | 88.1 | 218 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 340.8 | 0.0 | 0.0 | 30.4 | 746.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1,418.2 | 2,421.1 | 270.0 | 0.0 | 3,498.6 | 8,729 | 1,091 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 388.2 | 666.8 | 80.0 | 0.0 | 978.2 | 2,168 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 30.5 | 0.0 | 0.0 | 160.5 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 253 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 55.0 | 41.0 | 0.0 | 64.3 | 194 | 24 |
| Water (g) | 229.4 | 0.1 | 2.0 | 327.0 | 685.2 | 3.3 | 29.8 | 0.5 | 0.0 | 0.1 | 0.0 | 9.0 | 151.8 | 38.1 | 0.0 | 137.3 | 1,614 | 202 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.