Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1/4 cup (37g) green peppers |
3 tablespoons (43g) butter |
1 tablespoon (7g) all-purpose flour |
3/4 cup (183g) milk |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
1/2 lb (227g) fresh crabmeat |
1/3 cup (0g) mayonnaise |
1 dash (0g) hot pepper sauce |
2 tablespoons (14g) dry breadcrumbs |
1 dash (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.9 | 0.0 | 1.3 | 0.2 | 1.5 | 3.9 | n/a | 0.0 | 0.4 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 3.7 | 10.2 | 1.1 | 217.8 | 4.5 | 0.4 | 104.3 | n/a | 0.0 | 24.7 | 0.3 | 383 | 192 |
| Calories | 28.0 | 7.5 | 305.4 | 27.3 | 117.1 | 3.8 | 0.0 | 194.9 | n/a | 0.0 | 53.3 | 0.4 | 738 | 369 |
| Calories (kj) | 116.2 | 31.3 | 1,277.6 | 114.2 | 490.4 | 15.9 | 0.0 | 816.0 | n/a | 0.1 | 223.2 | 1.7 | 3,087 | 1,543 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 1.7 | 0.0 | 5.7 | 8.5 | 0.7 | 0.0 | 1.7 | n/a | 0.0 | 9.7 | 0.1 | 35 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 25.6 | 0.0 | 0.0 | 133.7 | n/a | 0.0 | 0.0 | 0.0 | 251 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 2 |
| Folate (mcg) | 13.3 | 3.7 | 1.3 | 1.9 | 9.2 | 0.4 | 0.0 | 99.7 | n/a | 0.0 | 14.4 | 0.1 | 144 | 72 |
| Folate, DFE (mcg) | 13.3 | 3.7 | 1.3 | 1.9 | 9.2 | 0.4 | 0.0 | 99.7 | n/a | 0.0 | 22.1 | 0.1 | 152 | 76 |
| Folate, food (mcg) | 13.3 | 3.7 | 1.3 | 1.9 | 9.2 | 0.4 | 0.0 | 99.7 | n/a | 0.0 | 3.4 | 0.1 | 133 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 11 | 6 |
| Fructose (g) | 0.9 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.6 | 0.0 | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Magnesium (mg) | 7.0 | 3.7 | 0.9 | 1.6 | 23.8 | 2.0 | 0.0 | 102.0 | n/a | 0.0 | 5.8 | 0.3 | 147 | 74 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 11 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 7.1 | n/a | 0.0 | 0.9 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 20.3 | 7.5 | 10.2 | 8.1 | 170.2 | 4.1 | 0.0 | 412.5 | n/a | 0.0 | 22.3 | 0.5 | 656 | 328 |
| Phytosterols (mg) | 10.5 | 3.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 16 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 102.2 | 65.2 | 10.2 | 8.0 | 276.3 | 26.3 | 0.1 | 802.4 | n/a | 0.4 | 26.5 | 3.3 | 1,321 | 660 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Protein (g) | 0.8 | 0.3 | 0.4 | 0.8 | 6.0 | 0.2 | 0.0 | 39.5 | n/a | 0.0 | 1.8 | 0.0 | 50 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 56.7 | 0.0 | 0.0 | 61.2 | n/a | 0.0 | 0.0 | 0.0 | 404 | 202 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 21.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 27 | 13 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 2.5 | 3.7 | 0.3 | 0.0 | 84.1 | n/a | 0.0 | 3.4 | 0.0 | 95 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.8 | 1.1 | 304.2 | 0.1 | 89.7 | 22.1 | 581.4 | 668.7 | n/a | 7.8 | 98.8 | 0.1 | 1,777 | 888 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 8 | 4 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 34.6 | 0.1 | 6.7 | 0.2 | 0.0 | 2.2 | n/a | 0.0 | 0.7 | 0.0 | 45 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1.4 | 137.8 | 1,064.6 | 0.0 | 252.5 | 400.3 | 0.0 | 204.0 | n/a | 0.5 | 0.0 | 70.8 | 2,132 | 1,066 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 291.4 | 0.0 | 60.4 | 20.0 | 0.0 | 61.2 | n/a | 0.0 | 0.0 | 3.5 | 443 | 222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 21 | 11 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 29.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7.9 | n/a | 0.2 | 0.0 | 0.0 | 46 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 26 | 13 |
| Water (g) | 62.4 | 35.0 | 6.8 | 0.9 | 160.5 | 0.1 | 0.0 | 179.5 | n/a | 0.3 | 0.9 | 0.0 | 446 | 223 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 9.7 | n/a | 0.0 | 0.2 | 0.0 | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.