Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless bottom round roast |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
2 large (300g) white onions |
4 large (288g) carrots |
3 (9g) garlic cloves |
1/2 (7g) jalapenos |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
28 ounces (794g) diced tomatoes |
1 (0g) bay leaves |
2 ears (236g) corn |
1/4 cup (4g) fresh cilantro |
1 tablespoon (15g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Ash (g) | 4.9 | 6.0 | 0.1 | 1.1 | 2.8 | 0.1 | 0.0 | 0.5 | 0.3 | 4.0 | 0.0 | 1.7 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 9.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 1.4 | 5.1 | 69.0 | 95.0 | 16.3 | 0.8 | 55.9 | 38.1 | 79.4 | 0.5 | 7.1 | 2.7 | 0.9 | 463 | 116 |
| Calories | 580.6 | 0.0 | 2.9 | 120.0 | 118.1 | 13.4 | 2.0 | 22.5 | 16.0 | 142.9 | 0.2 | 226.6 | 0.9 | 2.8 | 1,249 | 312 |
| Calories (kj) | 2,422.2 | 0.0 | 12.1 | 498.0 | 498.2 | 56.1 | 8.3 | 94.0 | 66.9 | 587.4 | 0.8 | 946.4 | 3.8 | 11.8 | 5,206 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 28.0 | 27.6 | 3.0 | 0.5 | 2.7 | 3.0 | 30.9 | 0.0 | 49.5 | 0.1 | 0.0 | 146 | 37 |
| Cholesterol (mg) | 276.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 277 | 69 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 5.1 | 8.1 | 0.2 | 0.2 | 0.6 | 2.3 | 9.5 | 0.0 | 5.7 | 0.1 | 0.0 | 32 | 8 |
| Folate (mcg) | 59.0 | 0.0 | 0.2 | 57.0 | 54.7 | 0.3 | 1.9 | 0.6 | 0.0 | 119.1 | 0.1 | 54.3 | 2.5 | n/a | 350 | 87 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 0.2 | 57.0 | 54.7 | 0.3 | 1.9 | 0.6 | 0.0 | 119.1 | 0.1 | 54.3 | 2.5 | n/a | 350 | 87 |
| Folate, food (mcg) | 59.0 | 0.0 | 0.2 | 57.0 | 54.7 | 0.3 | 1.9 | 0.6 | 0.0 | 119.1 | 0.1 | 54.3 | 2.5 | n/a | 350 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 3.9 | 1.6 | n/a | 0.2 | n/a | n/a | 10.9 | n/a | 1.9 | n/a | n/a | 18 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 5.9 | 1.7 | n/a | 0.1 | n/a | n/a | 9.9 | n/a | 2.0 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.0 | 0.8 | 1.1 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 1.5 | n/a | n/a | 22 | 6 |
| Glycine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.1 | 0.6 | 0.9 | 0.2 | 0.0 | 4.0 | 0.9 | 2.1 | 0.0 | 1.1 | 0.1 | 0.1 | 19 | 5 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 108.9 | 0.1 | 2.0 | 30.0 | 34.6 | 2.3 | 1.1 | 22.0 | 17.7 | 87.3 | 0.1 | 61.4 | 1.0 | 0.6 | 369 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 30.2 | 0.0 | 0.0 | 0.3 | 2.8 | 0.1 | 0.1 | 0.3 | 0.1 | 4.7 | 0.0 | 4.0 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 1.9 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 970.7 | 0.0 | 1.8 | 87.0 | 100.8 | 13.8 | 1.8 | 29.9 | 22.0 | 190.5 | 0.1 | 181.7 | 1.9 | 1.2 | 1,603 | 401 |
| Phytosterols | n/a | 0.0 | 1.1 | 45.0 | n/a | n/a | n/a | 4.1 | 2.5 | 55.6 | n/a | n/a | 0.2 | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,587.6 | 0.5 | 15.3 | 438.0 | 921.6 | 36.1 | 17.4 | 107.3 | 68.1 | 1,881.3 | 0.3 | 514.5 | 20.8 | 5.8 | 5,614 | 1,404 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Protein (g) | 100.7 | 0.0 | 0.1 | 3.3 | 2.7 | 0.6 | 0.1 | 1.1 | 0.7 | 7.0 | 0.0 | 8.0 | 0.1 | 0.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 127.9 | 0.0 | 0.1 | 1.5 | 0.3 | 1.3 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 133 | 33 |
| Serine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 267.6 | 2,325.5 | 0.2 | 12.0 | 198.7 | 1.5 | 0.2 | 10.1 | 1.9 | 39.7 | 0.0 | 2.4 | 1.8 | 1.2 | 2,863 | 716 |
| Starch | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.9 | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 3.0 | 10.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 12.7 | 13.7 | 0.1 | 0.3 | 0.1 | n/a | 20.9 | n/a | 10.7 | 0.0 | 0.0 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 0.2 | n/a | 4.3 | n/a | 0.2 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.3 | 1.0 | 1.6 | 0.0 | 3.5 | 0.0 | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 6.0 | 48,113.3 | 0.8 | 75.5 | 76.2 | 0.0 | 6,612.2 | 3.7 | 620.7 | 269.9 | 0.0 | 55,785 | 13,946 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 2,404.8 | 0.0 | 3.8 | 3.8 | 0.0 | 333.4 | 0.2 | 30.7 | 13.5 | 0.0 | 2,790 | 698 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 17.0 | 2.8 | 8.3 | 0.5 | 1.1 | 108.7 | 0.0 | 13.0 | 1.1 | 0.1 | 175 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 329.2 | 0.0 | 0.1 | 267.3 | 254.3 | 5.3 | 6.4 | 0.5 | 0.5 | 750.3 | 0.0 | 173.2 | 3.7 | 14.1 | 1,805 | 451 |
| Zinc (mg) | 19.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 24 | 6 |
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