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Nutritional Facts: Lasagna-Style Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
1 tablespoon (14g)
olive oil
1 large (150g)
yellow onions
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
black pepper
3 (9g)
garlic cloves
1/2 cup (8g)
fresh oregano
26 ounces (835g)
pasta sauce
1/2 cup (50g)
parmesan cheese
15 ounces (424g)
low fat cottage cheese
10 ounces (312g)
frozen spinach
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.7 0.7 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.8 2.2 1.5 0.6 8 1
Ash (g) 4.0 0.0 0.5 4.5 0.0 0.1 0.6 16.8 4.0 5.8 4.5 3.7 45 7
Aspartic acid (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.3 4.1 1.3 1.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.1 34.5 1.1 2.5 16.3 127.8 183.8 554.5 385.6 403.0 565.6 2,371 395
Calories 1,691.8 119.3 60.0 0.0 1.4 13.4 21.2 726.7 215.5 364.4 90.6 336.0 3,640 607
Calories (kj) 7,081.7 499.4 249.0 0.0 6.0 56.1 88.6 3,040.3 902.5 1,529.7 374.9 1,404.5 15,233 2,539
Carbohydrates (g) 340.5 0.0 14.0 0.0 0.4 3.0 5.5 114.9 2.0 15.5 13.2 2.5 511 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 44.0 42.4 0.0 88.5 192 32
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 1.6 0.1 0.1 0.4 0.0 4 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.1 2 0
Dietary Fiber (g) 14.6 0.0 2.6 0.0 0.1 0.2 3.4 21.7 0.0 0.0 9.1 0.0 52 9
Folate (mcg) 1,080.7 0.0 28.5 0.0 0.1 0.3 19.0 108.6 5.0 42.4 453.0 7.8 1,745 291
Folate, DFE (mcg) 1,783.0 0.0 28.5 0.0 0.1 0.3 19.0 108.6 5.0 42.4 453.0 7.8 2,448 408
Folate, food (mcg) 82.1 0.0 28.5 0.0 0.1 0.3 19.0 108.6 5.0 42.4 453.0 7.8 747 124
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a 1.9 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.6 0.2 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.5 n/a 3.0 n/a 0.0 n/a 0.2 n/a 0.1 3.3 0.7 0.6 8 1
Glutamic acid (g) 21.0 0.0 0.4 0.0 0.0 0.1 0.1 n/a 4.3 11.7 1.6 5.0 44 7
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.7 0.6 5 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.5 0.2 0.6 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.3 0.0 0.1 0.2 2.9 6.0 0.5 0.6 5.9 0.5 32 5
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.7 0.4 1.3 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 12.3 0.0 0.1 12 2
Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 5.0 0.6 2.0 14 2
Lysine (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 4.2 0.8 1.1 9 2
Magnesium (mg) 241.7 0.0 15.0 0.0 1.0 2.3 21.6 175.4 19.0 29.7 234.3 22.4 762 127
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 9 2
Manganese (mg) 4.2 0.0 0.2 0.0 0.1 0.2 0.4 1.3 0.0 0.0 2.2 0.0 9 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.2 0.2 0.6 3 1
Monounsaturated Fat (g) 0.8 9.8 0.0 0.0 0.0 0.0 0.1 4.9 4.2 1.9 0.0 7.4 29 5
Niacin (mg) 32.7 0.0 0.2 0.0 0.0 0.1 0.4 32.7 0.1 0.5 1.6 0.1 68 11
Pantothenic acid (mg) 2.0 0.0 0.2 0.0 0.0 0.1 0.1 0.6 0.2 1.1 0.3 0.2 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2.6 0.6 1.1 9 1
Phosphorus (mg) 861.8 0.0 43.5 0.0 0.9 13.8 11.8 300.7 364.5 690.7 153.1 396.5 2,837 473
Phytosterols n/a 29.8 22.5 0.0 0.5 n/a 16.2 n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat (g) 2.6 1.4 0.0 0.0 0.0 0.0 0.1 9.9 0.6 0.3 0.3 0.9 16 3
Potassium (mg) 1,016.9 0.1 219.0 0.4 7.6 36.1 100.8 2,639.4 62.5 356.0 1,080.9 85.1 5,605 934
Proline (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.3 5.5 0.6 2.6 18 3
Protein (g) 59.5 0.0 1.7 0.0 0.1 0.6 0.7 14.9 19.2 50.1 11.3 24.8 183 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 80.5 0.0 194.9 387 64
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.8 0.7 0.3 5 1
Saturated Fat (g) 1.3 1.9 0.1 0.0 0.0 0.0 0.1 5.8 8.7 4.1 0.1 14.7 37 6
Selenium (mcg) 288.2 0.0 0.8 0.0 0.0 1.3 0.4 11.7 8.9 42.0 18.7 19.0 391 65
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 2.9 0.5 0.8 8 1
Sodium (mg) 27.4 0.3 6.0 1,744.1 0.1 1.5 2.0 3,424.5 764.5 1,398.4 231.2 702.2 8,302 1,384
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 285 47
Sucrose (g) 2.2 n/a 1.5 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.7 0.0 5 1
Sugar (g) 12.2 0.0 6.4 0.0 0.0 0.1 0.3 73.8 0.5 15.6 2.0 1.2 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 5 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.3 0.7 1.1 7 1
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.0 0.0 0.0 1.5 20.0 0.1 0.2 9.1 0.2 34 6
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 0.4 n/a 7 1
Total Fat (g) 6.9 13.5 0.2 0.0 0.0 0.0 0.3 22.5 14.3 10.4 1.8 25.0 95 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.3 0.6 3 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2.7 0.7 1.2 7 1
Valine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3.4 0.6 1.5 9 2
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 3.1 0.8 136.1 6,281.1 432.5 313.6 36,632.0 757.1 44,559 7,427
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 6.8 317.4 114.5 84.8 1,830.7 200.5 2,555 426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.9 0.0 2.6 6 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.0 0.1 0.1 1.4 0.0 0.1 0.5 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 0.0 2.8 0.2 16.7 0.0 0.0 17.2 0.0 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 17.9 28 5
Water (g) 45.1 0.0 133.7 0.0 0.1 5.3 0.8 668.3 10.4 341.9 281.7 56.0 1,543 257
Zinc (mg) 6.4 0.0 0.3 0.0 0.0 0.1 0.2 4.5 1.9 1.7 1.7 3.3 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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