Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) ziti pasta |
1 tablespoon (14g) olive oil |
1 large (150g) yellow onions |
3/4 teaspoon (5g) kosher salt |
1/4 teaspoon (1g) black pepper |
3 (9g) garlic cloves |
1/2 cup (8g) fresh oregano |
26 ounces (835g) pasta sauce |
1/2 cup (50g) parmesan cheese |
15 ounces (424g) low fat cottage cheese |
10 ounces (312g) frozen spinach |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.7 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2.2 | 1.5 | 0.6 | 8 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.5 | 4.5 | 0.0 | 0.1 | 0.6 | 16.8 | 4.0 | 5.8 | 4.5 | 3.7 | 45 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 4.1 | 1.3 | 1.8 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.1 | 34.5 | 1.1 | 2.5 | 16.3 | 127.8 | 183.8 | 554.5 | 385.6 | 403.0 | 565.6 | 2,371 | 395 |
| Calories | 1,691.8 | 119.3 | 60.0 | 0.0 | 1.4 | 13.4 | 21.2 | 726.7 | 215.5 | 364.4 | 90.6 | 336.0 | 3,640 | 607 |
| Calories (kj) | 7,081.7 | 499.4 | 249.0 | 0.0 | 6.0 | 56.1 | 88.6 | 3,040.3 | 902.5 | 1,529.7 | 374.9 | 1,404.5 | 15,233 | 2,539 |
| Carbohydrates (g) | 340.5 | 0.0 | 14.0 | 0.0 | 0.4 | 3.0 | 5.5 | 114.9 | 2.0 | 15.5 | 13.2 | 2.5 | 511 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 44.0 | 42.4 | 0.0 | 88.5 | 192 | 32 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.4 | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 3.4 | 21.7 | 0.0 | 0.0 | 9.1 | 0.0 | 52 | 9 |
| Folate (mcg) | 1,080.7 | 0.0 | 28.5 | 0.0 | 0.1 | 0.3 | 19.0 | 108.6 | 5.0 | 42.4 | 453.0 | 7.8 | 1,745 | 291 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 28.5 | 0.0 | 0.1 | 0.3 | 19.0 | 108.6 | 5.0 | 42.4 | 453.0 | 7.8 | 2,448 | 408 |
| Folate, food (mcg) | 82.1 | 0.0 | 28.5 | 0.0 | 0.1 | 0.3 | 19.0 | 108.6 | 5.0 | 42.4 | 453.0 | 7.8 | 747 | 124 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 3.3 | 0.7 | 0.6 | 8 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.3 | 11.7 | 1.6 | 5.0 | 44 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.7 | 0.6 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.2 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 2.9 | 6.0 | 0.5 | 0.6 | 5.9 | 0.5 | 32 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.7 | 0.4 | 1.3 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 12.3 | 0.0 | 0.1 | 12 | 2 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 5.0 | 0.6 | 2.0 | 14 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.2 | 0.8 | 1.1 | 9 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 15.0 | 0.0 | 1.0 | 2.3 | 21.6 | 175.4 | 19.0 | 29.7 | 234.3 | 22.4 | 762 | 127 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 2.2 | 0.0 | 9 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.2 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 4.2 | 1.9 | 0.0 | 7.4 | 29 | 5 |
| Niacin (mg) | 32.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 32.7 | 0.1 | 0.5 | 1.6 | 0.1 | 68 | 11 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 1.1 | 0.3 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | 0.6 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 43.5 | 0.0 | 0.9 | 13.8 | 11.8 | 300.7 | 364.5 | 690.7 | 153.1 | 396.5 | 2,837 | 473 |
| Phytosterols | n/a | 29.8 | 22.5 | 0.0 | 0.5 | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 0.6 | 0.3 | 0.3 | 0.9 | 16 | 3 |
| Potassium (mg) | 1,016.9 | 0.1 | 219.0 | 0.4 | 7.6 | 36.1 | 100.8 | 2,639.4 | 62.5 | 356.0 | 1,080.9 | 85.1 | 5,605 | 934 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 5.5 | 0.6 | 2.6 | 18 | 3 |
| Protein (g) | 59.5 | 0.0 | 1.7 | 0.0 | 0.1 | 0.6 | 0.7 | 14.9 | 19.2 | 50.1 | 11.3 | 24.8 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 80.5 | 0.0 | 194.9 | 387 | 64 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.7 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 8.7 | 4.1 | 0.1 | 14.7 | 37 | 6 |
| Selenium (mcg) | 288.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.3 | 0.4 | 11.7 | 8.9 | 42.0 | 18.7 | 19.0 | 391 | 65 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 0.5 | 0.8 | 8 | 1 |
| Sodium (mg) | 27.4 | 0.3 | 6.0 | 1,744.1 | 0.1 | 1.5 | 2.0 | 3,424.5 | 764.5 | 1,398.4 | 231.2 | 702.2 | 8,302 | 1,384 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 47 |
| Sucrose (g) | 2.2 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.3 | 73.8 | 0.5 | 15.6 | 2.0 | 1.2 | 112 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.7 | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 20.0 | 0.1 | 0.2 | 9.1 | 0.2 | 34 | 6 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 22.5 | 14.3 | 10.4 | 1.8 | 25.0 | 95 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.6 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 0.7 | 1.2 | 7 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 0.6 | 1.5 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.0 | 3.1 | 0.8 | 136.1 | 6,281.1 | 432.5 | 313.6 | 36,632.0 | 757.1 | 44,559 | 7,427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | 317.4 | 114.5 | 84.8 | 1,830.7 | 200.5 | 2,555 | 426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | 2.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 2.8 | 0.2 | 16.7 | 0.0 | 0.0 | 17.2 | 0.0 | 48 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 17.9 | 28 | 5 |
| Water (g) | 45.1 | 0.0 | 133.7 | 0.0 | 0.1 | 5.3 | 0.8 | 668.3 | 10.4 | 341.9 | 281.7 | 56.0 | 1,543 | 257 |
| Zinc (mg) | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | 1.9 | 1.7 | 1.7 | 3.3 | 20 | 3 |
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