Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) milk |
1/4 cup (55g) oil |
6 ounces (171g) lemon low fat yogurt |
1 (50g) eggs |
1 3/4 cups (219g) flour |
1/4 cup (50g) sugar |
2 tablespoons (18g) poppy seeds |
1 tablespoon (6g) lemons, rind of |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (60g) confectioners' sugar |
3 teaspoons (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.7 | 0.5 | 1.0 | 0.0 | 1.1 | 0.0 | 8.3 | 0.8 | 3.0 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.6 | 0.7 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.7 | 0.0 | 260.6 | 28.0 | 32.8 | 0.5 | 253.1 | 8.0 | 846.9 | 0.0 | 0.7 | 0.6 | 0.9 | 1,529 | 127 |
| Calories | 52.0 | 481.8 | 174.9 | 71.5 | 796.3 | 193.5 | 92.4 | 2.8 | 5.9 | 0.0 | 0.0 | 233.4 | 3.4 | 2,108 | 176 |
| Calories (kj) | 217.8 | 2,016.0 | 730.3 | 299.5 | 3,331.6 | 809.0 | 386.5 | 11.8 | 24.5 | 0.0 | 0.0 | 976.2 | 13.9 | 8,817 | 735 |
| Carbohydrates (g) | 3.8 | 0.0 | 32.7 | 0.4 | 166.9 | 50.0 | 5.0 | 1.0 | 2.8 | 0.0 | 0.0 | 59.9 | 1.1 | 323 | 27 |
| Cholesterol (mg) | 11.4 | 0.0 | 6.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 4.1 | 0.0 | 15.4 | 23.5 | 400.3 | 0.0 | 14.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 462 | 38 |
| Folate, DFE (mcg) | 4.1 | 0.0 | 15.4 | 23.5 | 636.6 | 0.0 | 14.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 698 | 58 |
| Folate, food (mcg) | 4.1 | 0.0 | 15.4 | 23.5 | 63.4 | 0.0 | 14.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 125 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 1.5 | 0.8 | 7.6 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 10.2 | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.8 | 0.5 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.7 | 0.5 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 10.6 | 0.0 | 25.7 | 6.0 | 48.1 | 0.0 | 61.1 | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 158 | 13 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 15.0 | 0.5 | 1.8 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 12.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.8 | 0.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 75.6 | 0.0 | 204.0 | 99.0 | 236.3 | 0.0 | 153.1 | 0.7 | 1,140.6 | 0.0 | 0.0 | 0.0 | 1.2 | 1,910 | 159 |
| Phytosterols (mg) | 0.0 | 527.6 | n/a | n/a | n/a | n/a | 15.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 545 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 29.8 | 0.1 | 1.0 | 0.9 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Potassium (mg) | 122.7 | 0.0 | 334.3 | 69.0 | 234.1 | 1.0 | 126.5 | 9.6 | 0.6 | 0.0 | 0.2 | 1.2 | 15.7 | 915 | 76 |
| Proline (g) | 0.3 | 0.0 | 0.9 | 0.3 | 2.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 2.7 | 0.0 | 7.5 | 6.3 | 22.6 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 4 |
| Retinol (mcg) | 25.2 | 0.0 | 17.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 7.1 | 1.2 | 1.6 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 5.3 | 15.4 | 74.2 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 100 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.5 | 0.5 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 39.8 | 0.0 | 99.4 | 71.0 | 4.4 | 0.5 | 4.6 | 0.4 | 907.7 | 629.3 | 1,162.7 | 1.2 | 0.2 | 2,921 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 49.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 50 | 4 |
| Sugar | n/a | 0.0 | 32.7 | 0.2 | 0.6 | 49.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 58.7 | 0.4 | 143 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 54.5 | 1.9 | 4.8 | 2.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.6 | 0.4 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 112.1 | 0.0 | 61.7 | 270.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 448 | 37 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 17.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 10 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 16 | 1 |
| Vitamin D | n/a | 0.0 | 1.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 71.2 | 0.0 | 127.7 | 38.1 | 26.1 | 0.0 | 1.0 | 4.9 | 0.5 | 0.0 | 0.0 | 0.1 | 14.1 | 284 | 24 |
| Zinc (mg) | 0.3 | 0.0 | 1.3 | 0.6 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.