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Nutritional Facts: Easy Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
26 ounces (399g)
spaghetti sauce
1 cup (244g)
chicken broth
1 lb (454g)
ground beef
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 n/a n/a 5.3 n/a 0.0 1.6 1.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 5.5 n/a 0.1 1.2 1.6 10 2
Ash (g) 4.0 8.0 2.5 4.1 n/a 0.1 7.3 8.0 34 6
Aspartic acid (g) 2.8 n/a n/a 7.6 n/a 0.0 3.7 2.7 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 87.9 9.8 68.0 n/a 1.2 1,131.2 1,109.0 2,503 417
Calories 1,691.8 347.4 39.0 975.2 n/a 5.1 672.0 431.0 4,162 694
Calories (kj) 7,081.7 1,453.7 163.5 4,073.3 n/a 21.5 2,809.0 1,805.0 17,408 2,901
Carbohydrates (g) 340.5 55.0 0.9 0.0 n/a 1.1 4.9 4.1 406 68
Cholesterol (mg) 0.0 8.0 0.0 308.4 n/a 0.0 177.0 88.0 581 97
Copper (mg) 1.3 0.8 0.1 0.3 n/a 0.0 0.0 0.2 3 0
Cystine (g) 1.2 n/a n/a 0.9 n/a 0.0 0.3 0.1 2 0
Dietary Fiber (g) 14.6 10.4 0.0 0.0 n/a 0.1 0.0 0.0 25 4
Folate (mcg) 1,080.7 51.9 4.9 27.2 n/a 0.7 15.7 10.0 1,191 199
Folate, DFE (mcg) 1,783.0 51.9 4.9 27.2 n/a 0.7 15.7 10.0 1,893 316
Folate, food (mcg) 82.1 51.9 4.9 27.2 n/a 0.7 15.7 10.0 193 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 166
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 1.3 0.2 2 0
Glutamic acid (g) 21.0 n/a n/a 12.7 n/a 0.1 10.0 8.7 52 9
Glycine (g) 2.0 n/a n/a 5.7 n/a 0.0 1.2 0.8 10 2
Histidine (g) 1.4 n/a n/a 2.7 n/a 0.0 1.2 1.1 6 1
Hydroxyproline (g) 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 15.0 2.9 0.5 9.5 n/a 0.1 1.0 0.9 30 5
Isoleucine (g) 2.3 n/a n/a 3.7 n/a 0.0 2.5 2.0 11 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0 0
Leucine (g) 4.5 n/a n/a 6.6 n/a 0.0 4.1 3.7 19 3
Lysine (g) 1.4 n/a n/a 7.0 n/a 0.0 2.2 3.0 14 2
Magnesium (mg) 241.7 83.9 2.4 81.6 n/a 1.2 44.8 38.0 494 82
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 0.2 0.2 9 2
Manganese (mg) 4.2 0.6 0.2 0.0 n/a 0.0 0.1 0.1 5 1
Methionine (g) 0.7 n/a n/a 2.2 n/a 0.0 1.2 1.0 5 1
Monounsaturated Fat (g) 0.8 2.4 0.6 29.7 n/a 0.0 14.7 8.4 57 9
Niacin (mg) 32.7 15.6 3.3 21.1 n/a 0.0 0.2 0.1 73 12
Pantothenic acid (mg) 2.0 0.3 0.0 2.5 n/a 0.0 0.3 0.3 5 1
Phenylalanine (g) 3.0 n/a n/a 3.3 n/a 0.0 2.3 2.1 11 2
Phosphorus (mg) 861.8 143.8 73.2 775.6 n/a 6.4 793.0 729.0 3,383 564
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 4.7 0.3 2.0 n/a 0.0 1.7 1.2 12 2
Potassium (mg) 1,016.9 1,262.0 209.8 1,338.1 n/a 18.5 170.2 125.0 4,141 690
Proline (g) 7.2 n/a n/a 4.3 n/a 0.0 5.3 4.6 21 4
Protein (g) 59.5 7.1 4.9 84.3 n/a 0.3 49.7 38.5 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 389.8 223.0 613 102
Riboflavin (mg) 1.8 0.2 0.1 0.7 n/a 0.0 0.6 0.5 4 1
Saturated Fat (g) 1.3 2.8 0.4 26.6 n/a 0.0 29.5 17.3 78 13
Selenium (mcg) 288.2 5.6 0.0 71.7 n/a 0.4 38.1 17.7 422 70
Serine (g) 2.8 n/a n/a 3.4 n/a 0.0 1.6 2.3 10 2
Sodium (mg) 27.4 1,637.4 746.6 299.4 n/a 0.9 1,404.5 1,529.0 5,645 941
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.1 0.2 2 0
Sugar (g) 12.2 35.3 0.7 0.0 n/a 0.0 2.3 0.9 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.0 0.2 n/a 0.0 0.1 0.0 4 1
Threonine (g) 2.1 n/a n/a 3.3 n/a 0.0 2.2 1.5 9 2
Tocopherol, alpha (mg) 0.5 9.6 0.0 1.7 n/a 0.0 0.4 0.3 12 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 6.9 10.7 1.4 68.0 n/a 0.0 50.1 28.6 166 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.8 n/a n/a 0.4 n/a 0.0 1.2 0.5 3 0
Tyrosine (g) 1.1 n/a n/a 2.6 n/a 0.0 2.3 2.3 8 1
Valine (g) 2.7 n/a n/a 4.1 n/a 0.0 3.0 2.5 12 2
Vitamin A, IU (IU) 0.0 3,003.2 0.0 0.0 n/a 0.0 1,514.2 865.0 5,382 897
Vitamin A, RAE (mcg) 0.0 151.8 0.0 0.0 n/a 0.0 401.0 229.0 782 130
Vitamin B-12 (mcg) 0.0 0.0 0.2 9.8 n/a 0.0 5.1 2.3 17 3
Vitamin B-6 (mg) 0.6 0.7 0.0 1.6 n/a 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 35.8 21.0 75 12
Water (g) 45.1 319.5 234.1 298.1 n/a 0.1 112.0 20.8 1,030 172
Zinc (mg) 6.4 2.2 0.2 20.3 n/a 0.0 6.5 3.9 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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