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    Nutritional Facts: Easy Baked Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    ziti pasta
    26 ounces (399g)
    spaghetti sauce
    1 cup (244g)
    chicken broth
    1 lb (454g)
    ground beef
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    2 cups (224g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 n/a n/a 5.3 n/a 0.0 1.6 1.2 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a n/a 5.5 n/a 0.1 1.2 1.6 10 2
    Ash (g) 4.0 8.0 2.5 4.1 n/a 0.1 7.3 8.0 34 6
    Aspartic acid (g) 2.8 n/a n/a 7.6 n/a 0.0 3.7 2.7 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 87.9 9.8 68.0 n/a 1.2 1,131.2 1,109.0 2,503 417
    Calories 1,691.8 347.4 39.0 975.2 n/a 5.1 672.0 431.0 4,162 694
    Calories (kj) 7,081.7 1,453.7 163.5 4,073.3 n/a 21.5 2,809.0 1,805.0 17,408 2,901
    Carbohydrates (g) 340.5 55.0 0.9 0.0 n/a 1.1 4.9 4.1 406 68
    Cholesterol (mg) 0.0 8.0 0.0 308.4 n/a 0.0 177.0 88.0 581 97
    Copper (mg) 1.3 0.8 0.1 0.3 n/a 0.0 0.0 0.2 3 0
    Cystine (g) 1.2 n/a n/a 0.9 n/a 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 14.6 10.4 0.0 0.0 n/a 0.1 0.0 0.0 25 4
    Folate (mcg) 1,080.7 51.9 4.9 27.2 n/a 0.7 15.7 10.0 1,191 199
    Folate, DFE (mcg) 1,783.0 51.9 4.9 27.2 n/a 0.7 15.7 10.0 1,893 316
    Folate, food (mcg) 82.1 51.9 4.9 27.2 n/a 0.7 15.7 10.0 193 32
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a n/a n/a 0.0 0.3 0.2 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 0.2 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 1.3 0.2 2 0
    Glutamic acid (g) 21.0 n/a n/a 12.7 n/a 0.1 10.0 8.7 52 9
    Glycine (g) 2.0 n/a n/a 5.7 n/a 0.0 1.2 0.8 10 2
    Histidine (g) 1.4 n/a n/a 2.7 n/a 0.0 1.2 1.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
    Iron (mg) 15.0 2.9 0.5 9.5 n/a 0.1 1.0 0.9 30 5
    Isoleucine (g) 2.3 n/a n/a 3.7 n/a 0.0 2.5 2.0 11 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.2 0.2 0 0
    Leucine (g) 4.5 n/a n/a 6.6 n/a 0.0 4.1 3.7 19 3
    Lysine (g) 1.4 n/a n/a 7.0 n/a 0.0 2.2 3.0 14 2
    Magnesium (mg) 241.7 83.9 2.4 81.6 n/a 1.2 44.8 38.0 494 82
    Maltose (g) 8.9 n/a n/a n/a n/a 0.0 0.2 0.2 9 2
    Manganese (mg) 4.2 0.6 0.2 0.0 n/a 0.0 0.1 0.1 5 1
    Methionine (g) 0.7 n/a n/a 2.2 n/a 0.0 1.2 1.0 5 1
    Monounsaturated Fat (g) 0.8 2.4 0.6 29.7 n/a 0.0 14.7 8.4 57 9
    Niacin (mg) 32.7 15.6 3.3 21.1 n/a 0.0 0.2 0.1 73 12
    Pantothenic acid (mg) 2.0 0.3 0.0 2.5 n/a 0.0 0.3 0.3 5 1
    Phenylalanine (g) 3.0 n/a n/a 3.3 n/a 0.0 2.3 2.1 11 2
    Phosphorus (mg) 861.8 143.8 73.2 775.6 n/a 6.4 793.0 729.0 3,383 564
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 4.7 0.3 2.0 n/a 0.0 1.7 1.2 12 2
    Potassium (mg) 1,016.9 1,262.0 209.8 1,338.1 n/a 18.5 170.2 125.0 4,141 690
    Proline (g) 7.2 n/a n/a 4.3 n/a 0.0 5.3 4.6 21 4
    Protein (g) 59.5 7.1 4.9 84.3 n/a 0.3 49.7 38.5 244 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 389.8 223.0 613 102
    Riboflavin (mg) 1.8 0.2 0.1 0.7 n/a 0.0 0.6 0.5 4 1
    Saturated Fat (g) 1.3 2.8 0.4 26.6 n/a 0.0 29.5 17.3 78 13
    Selenium (mcg) 288.2 5.6 0.0 71.7 n/a 0.4 38.1 17.7 422 70
    Serine (g) 2.8 n/a n/a 3.4 n/a 0.0 1.6 2.3 10 2
    Sodium (mg) 27.4 1,637.4 746.6 299.4 n/a 0.9 1,404.5 1,529.0 5,645 941
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 285 47
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.1 0.2 2 0
    Sugar (g) 12.2 35.3 0.7 0.0 n/a 0.0 2.3 0.9 51 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.1 0.0 0.2 n/a 0.0 0.1 0.0 4 1
    Threonine (g) 2.1 n/a n/a 3.3 n/a 0.0 2.2 1.5 9 2
    Tocopherol, alpha (mg) 0.5 9.6 0.0 1.7 n/a 0.0 0.4 0.3 12 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 6.9 10.7 1.4 68.0 n/a 0.0 50.1 28.6 166 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.8 n/a n/a 0.4 n/a 0.0 1.2 0.5 3 0
    Tyrosine (g) 1.1 n/a n/a 2.6 n/a 0.0 2.3 2.3 8 1
    Valine (g) 2.7 n/a n/a 4.1 n/a 0.0 3.0 2.5 12 2
    Vitamin A, IU (IU) 0.0 3,003.2 0.0 0.0 n/a 0.0 1,514.2 865.0 5,382 897
    Vitamin A, RAE (mcg) 0.0 151.8 0.0 0.0 n/a 0.0 401.0 229.0 782 130
    Vitamin B-12 (mcg) 0.0 0.0 0.2 9.8 n/a 0.0 5.1 2.3 17 3
    Vitamin B-6 (mg) 0.6 0.7 0.0 1.6 n/a 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 8.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 18.1 n/a 0.0 35.8 21.0 75 12
    Water (g) 45.1 319.5 234.1 298.1 n/a 0.1 112.0 20.8 1,030 172
    Zinc (mg) 6.4 2.2 0.2 20.3 n/a 0.0 6.5 3.9 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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