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Nutritional Facts: Iced Green Tea With Ginger and Mint

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ginger
1 cup (26g)
mint leaves
6 (0g)
green tea bags
1/2 cup (170g)
honey
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a 1 0
Ash (g) 4.4 0.5 n/a 0.3 0.1 5 1
Aspartic acid (g) 1.2 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 97.0 62.2 n/a 10.2 1.8 171 29
Calories 284.9 17.9 n/a 515.3 6.7 825 137
Calories (kj) 1,194.2 75.0 n/a 2,156.0 27.8 3,453 575
Carbohydrates (g) 60.9 3.8 n/a 139.7 2.1 207 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.0 2.0 n/a 0.3 0.1 14 2
Folate (mcg) 11.1 29.2 n/a 3.4 6.1 50 8
Folate, DFE (mcg) 11.1 29.2 n/a 3.4 6.1 50 8
Folate, food (mcg) 11.1 29.2 n/a 3.4 6.1 50 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 69.4 0.3 71 12
Galactose (g) 0.2 n/a n/a 5.3 0.0 5 1
Glucose (dextrose) (g) 1.0 n/a n/a 60.6 0.3 62 10
Glutamic acid (g) 0.7 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.4 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.8 1.3 n/a 0.7 0.0 19 3
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 182.0 20.5 n/a 3.4 1.8 208 35
Maltose (g) 0.0 n/a n/a 2.4 0.0 2 0
Manganese (mg) 28.3 0.3 n/a 0.1 0.0 29 5
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 8.2 0.4 n/a 0.2 0.0 9 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 142.9 18.7 n/a 6.8 2.4 171 28
Phytosterols (mg) 70.6 3.3 n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 0.0 1 0
Potassium (mg) 1,122.7 145.7 n/a 88.1 31.4 1,388 231
Proline (g) 0.3 0.0 n/a 0.2 n/a 0 0
Protein (g) 7.6 1.0 n/a 0.5 0.1 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 2.2 0.1 n/a 0.0 0.0 2 0
Selenium (mcg) 47.5 n/a n/a 1.4 0.0 49 8
Serine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 23.0 7.9 n/a 6.8 0.3 38 6
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a n/a 1.5 0.1 2 0
Sugar (g) 2.9 n/a n/a 139.2 0.8 143 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a 3 0
Total Fat (g) 3.6 0.2 n/a 0.0 0.1 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 25.5 1,087.5 n/a 0.0 1.8 1,115 186
Vitamin A, RAE (mcg) 1.7 54.3 n/a 0.0 0.0 56 9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.6 8.1 n/a 0.8 11.8 21 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 8.5 20.1 n/a 29.0 28.2 86 14
Zinc (mg) 3.1 0.3 n/a 0.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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