Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) seasoned pepper |
1 teaspoon (5g) brown sugar |
2 tablespoons (36g) soy sauce |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/8 teaspoon (0g) cinnamon |
2 teaspoons (10g) dry red wine |
1 lb (454g) pork tenderloin |
2 teaspoons (6g) sesame seeds |
2 teaspoons (10g) prepared horseradish |
1/4 cup (62g) Dijon mustard |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.2 | n/a | 0.2 | 0.0 | 7 | 2 |
| Ash (g) | 0.3 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 2.3 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | 0.1 | n/a | 0.3 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 3.8 | 7.2 | 0.4 | 2.7 | 0.6 | 2.3 | 3.3 | 0.8 | 27.2 | 57.9 | 5.6 | 36.1 | 1.3 | 180 | 45 |
| Calories | 17.3 | 17.5 | 21.6 | 21.1 | 5.1 | 2.6 | 2.0 | 0.8 | 8.3 | 544.8 | 34.0 | 4.8 | 41.7 | 63.8 | 785 | 196 |
| Calories (kj) | 72.5 | 73.1 | 90.4 | 88.1 | 21.3 | 10.7 | 8.6 | 3.4 | 34.8 | 2,279.1 | 142.4 | 20.1 | 173.1 | 267.1 | 3,285 | 821 |
| Carbohydrates (g) | 4.4 | 4.5 | 2.0 | 5.7 | 0.3 | 0.6 | 0.5 | 0.3 | 0.3 | 0.0 | 1.4 | 1.1 | 3.3 | 17.3 | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.3 | 2.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 1.2 | 0.0 | 6.5 | 0.1 | 1.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 5.8 | 5.7 | 4.4 | 0.4 | 27 | 7 |
| Folate, DFE (mcg) | 1.2 | 0.0 | 6.5 | 0.1 | 1.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 5.8 | 5.7 | 4.4 | 0.4 | 27 | 7 |
| Folate, food (mcg) | 1.2 | 0.0 | 6.5 | 0.1 | 1.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 5.8 | 5.7 | 4.4 | 0.4 | 27 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8.6 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 7.5 | 10 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.2 | n/a | 0.5 | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.9 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.1 | n/a | 0.2 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Magnesium (mg) | 11.8 | 0.4 | 14.4 | 0.1 | 3.7 | 0.6 | 0.7 | 0.2 | 1.2 | 122.6 | 20.8 | 2.7 | 30.5 | 0.4 | 210 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.1 | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.3 | 0.0 | 0.3 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 10.9 | 0.2 | 46.8 | 0.3 | 8.3 | 3.2 | 1.9 | 0.2 | 2.3 | 1,103.2 | 37.4 | 3.1 | 66.0 | 0.8 | 1,285 | 321 |
| Phytosterols (mg) | 6.3 | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 42.4 | 0.9 | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Potassium (mg) | 91.7 | 6.1 | 76.3 | 3.6 | 7.4 | 9.2 | 5.9 | 1.4 | 12.4 | 1,784.2 | 27.8 | 24.6 | 85.9 | 10.9 | 2,148 | 537 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Protein (g) | 0.7 | 0.0 | 3.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 93.8 | 1.1 | 0.1 | 2.7 | 0.1 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.4 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.3 | 0.1 | 0.3 | 0.1 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 137.6 | 2.0 | 0.3 | 20.5 | 0.2 | 164 | 41 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.4 | 1.3 | 2,011.0 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.4 | 236.1 | 0.7 | 31.4 | 706.5 | 0.8 | 2,991 | 748 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Sugar (g) | 0.0 | 4.5 | 0.6 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 17.2 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 3.0 | 0.1 | 2.5 | 0.0 | 22 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 37.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 9.1 | 0.5 | 0.2 | 44.2 | 0.0 | 93 | 23 |
| Vitamin A, RAE (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.1 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 0.9 | 0.1 | 23.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 340.4 | 0.3 | 8.5 | 51.4 | 3.6 | 439 | 110 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.5 | 0.1 | 0.4 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.