Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (284g) butter |
4 cups (640g) onions |
5 cups (505g) celery |
5 cups (745g) bell peppers |
5 (15g) garlic cloves |
1 1/4 cups (156g) flour |
1 1/4 teaspoons (8g) salt |
2 teaspoons (5g) black pepper |
2 teaspoons (6g) red peppers |
5 teaspoons (12g) paprika |
5 cups (350g) fresh mushrooms |
6 lbs (2,728g) raw shrimp |
5 cups (1,185g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 23.0 | n/a | 25 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 36.6 | n/a | 39 | 2 |
Ash (g) | 6.0 | 2.2 | 3.8 | 3.2 | 0.2 | 0.7 | 7.5 | 0.2 | 0.0 | 0.9 | 3.0 | 50.8 | 1.2 | 80 | 3 |
Aspartic acid (g) | 0.2 | 0.6 | 0.6 | 1.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 41.4 | n/a | 46 | 2 |
Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 68.1 | 147.2 | 202.0 | 74.5 | 27.2 | 23.4 | 1.8 | 20.4 | 0.4 | 26.3 | 10.5 | 1,473.4 | 35.6 | 2,111 | 88 |
Calories | 2,034.5 | 256.0 | 80.8 | 149.0 | 22.4 | 568.8 | 0.0 | 11.5 | 1.9 | 32.4 | 77.0 | 1,937.2 | 0.0 | 5,172 | 215 |
Calories (kj) | 8,509.7 | 1,062.4 | 338.4 | 625.8 | 93.5 | 2,379.7 | 0.0 | 48.3 | 8.0 | 135.8 | 325.5 | 8,103.6 | 0.0 | 21,631 | 901 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 0.2 | 59.8 | 15.0 | 34.6 | 5.0 | 119.2 | 0.0 | 2.9 | 0.4 | 6.2 | 11.4 | 24.8 | 0.0 | 279 | 12 |
Cholesterol (mg) | 610.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,437.9 | 0.0 | 4,048 | 169 |
Copper (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 5.0 | 0.1 | 8 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 10.9 | 8.1 | 12.7 | 0.3 | 4.2 | 0.0 | 1.2 | 0.1 | 4.0 | 3.5 | 0.0 | 0.0 | 45 | 2 |
Folate (mcg) | 8.5 | 121.6 | 181.8 | 74.5 | 0.5 | 285.9 | 0.0 | 0.8 | 2.9 | 5.6 | 59.5 | 518.4 | 0.0 | 1,260 | 52 |
Folate, DFE (mcg) | 8.5 | 121.6 | 181.8 | 74.5 | 0.5 | 454.7 | 0.0 | 0.8 | 2.9 | 5.6 | 59.5 | 518.4 | 0.0 | 1,429 | 60 |
Folate, food (mcg) | 8.5 | 121.6 | 181.8 | 74.5 | 0.5 | 45.3 | 0.0 | 0.8 | 2.9 | 5.6 | 59.5 | 518.4 | 0.0 | 1,019 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 10 |
Fructose | n/a | 8.3 | 2.6 | 8.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 21 | 1 |
Galactose | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 12.6 | 2.8 | 8.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 5.2 | 0.0 | n/a | 30 | 1 |
Glutamic acid (g) | 0.5 | 1.7 | 0.5 | 1.4 | 0.1 | 5.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 65.2 | n/a | 76 | 3 |
Glycine (g) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 21.9 | n/a | 23 | 1 |
Histidine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.2 | n/a | 9 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.3 | 1.0 | 2.5 | 0.3 | 7.3 | 0.0 | 0.4 | 0.0 | 2.4 | 1.8 | 5.7 | 0.0 | 23 | 1 |
Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 17.1 | n/a | 19 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 31.8 | n/a | 34 | 1 |
Lysine (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 35.4 | n/a | 37 | 2 |
Magnesium (mg) | 5.7 | 64.0 | 55.6 | 74.5 | 3.8 | 34.4 | 0.1 | 7.9 | 0.7 | 20.5 | 31.5 | 600.3 | 11.9 | 911 | 38 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.8 | 0.5 | 0.9 | 0.3 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 5 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.8 | n/a | 11 | 0 |
Monounsaturated Fat (g) | 59.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 63 | 3 |
Niacin (mg) | 0.1 | 0.7 | 1.6 | 3.6 | 0.1 | 9.2 | 0.0 | 0.1 | 0.1 | 1.2 | 12.6 | 48.5 | 0.0 | 78 | 3 |
Pantothenic acid (mg) | 0.3 | 0.8 | 1.2 | 0.7 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 5.2 | 8.5 | 0.0 | 18 | 1 |
Phenylalanine (g) | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 16.2 | n/a | 18 | 1 |
Phosphorus (mg) | 68.1 | 185.6 | 121.2 | 149.0 | 23.0 | 168.8 | 0.0 | 7.3 | 1.6 | 36.1 | 301.0 | 6,657.5 | 0.0 | 7,719 | 322 |
Phytosterols | n/a | 96.0 | 30.3 | 67.1 | n/a | n/a | 0.0 | 4.2 | n/a | 20.1 | n/a | n/a | n/a | 218 | 9 |
Polyunsaturated Fat (g) | 8.6 | 0.1 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 3.5 | 0.0 | 15 | 1 |
Potassium (mg) | 68.1 | 934.4 | 1,313.0 | 1,303.8 | 60.2 | 167.2 | 0.6 | 61.1 | 13.1 | 262.2 | 1,113.0 | 3,083.2 | 11.9 | 8,392 | 350 |
Proline (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 17.1 | n/a | 20 | 1 |
Protein (g) | 2.4 | 7.0 | 3.5 | 6.4 | 1.0 | 16.1 | 0.0 | 0.5 | 0.1 | 1.6 | 10.8 | 371.3 | 0.0 | 421 | 18 |
Retinol (mcg) | 1,904.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,473.4 | 0.0 | 3,377 | 141 |
Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 4 | 0 |
Saturated Fat (g) | 145.8 | 0.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3.1 | 0.0 | 151 | 6 |
Selenium (mcg) | 2.8 | 3.2 | 2.0 | 0.0 | 2.1 | 53.0 | 0.0 | 0.2 | 0.0 | 0.7 | 32.6 | 807.6 | 0.0 | 904 | 38 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15.1 | n/a | 17 | 1 |
Sodium (mg) | 2,026.0 | 25.6 | 404.0 | 22.4 | 2.6 | 3.1 | 2,906.9 | 0.9 | 0.2 | 7.8 | 17.5 | 15,443.3 | 35.6 | 20,896 | 871 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 6.3 | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Sugar (g) | 0.2 | 27.1 | 9.2 | 17.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 1.2 | 6.9 | 0.0 | 0.0 | 63 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 14.7 | n/a | 16 | 1 |
Tocopherol, alpha (mg) | 6.6 | 0.1 | 1.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 36.0 | 0.0 | 51 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 3.3 | n/a | 5 | 0 |
Total Fat (g) | 230.1 | 0.6 | 0.9 | 1.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 27.6 | 0.0 | 265 | 11 |
Trans-monoenoic Fat (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 0 |
TransFatty acids (g) | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | n/a | 5 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.1 | n/a | 15 | 1 |
Valine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 17.4 | n/a | 20 | 1 |
Vitamin A, IU (IU) | 7,090.9 | 12.8 | 2,267.5 | 2,756.5 | 1.4 | 0.0 | 0.0 | 25.2 | 194.1 | 5,664.2 | 0.0 | 4,911.3 | 0.0 | 22,924 | 955 |
Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 111.1 | 134.1 | 0.0 | 0.0 | 0.0 | 1.2 | 9.7 | 283.2 | 0.0 | 1,473.4 | 0.0 | 3,954 | 165 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.3 | 0.0 | 31 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.8 | 0.4 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.4 | 0.0 | 8 | 0 |
Vitamin C (mg) | 0.0 | 47.4 | 15.7 | 599.0 | 4.7 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 7.4 | 0.0 | 0.0 | 682 | 28 |
Vitamin D (IU) | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 54.6 | 0.0 | 249 | 10 |
Water (g) | 45.0 | 570.3 | 481.9 | 699.5 | 8.8 | 18.6 | 0.0 | 0.6 | 5.7 | 1.3 | 323.6 | 2,264.9 | 1,183.8 | 5,604 | 234 |
Zinc (mg) | 0.3 | 1.1 | 0.7 | 1.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 26.5 | 0.0 | 33 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.