Nutritional Facts: Shrimp Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
butter
4 cups (640g)
onions
5 cups (505g)
celery
5 cups (745g)
bell peppers
5 (15g)
garlic cloves
1 1/4 cups (156g)
flour
1 1/4 teaspoons (8g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (6g)
red peppers
5 teaspoons (12g)
paprika
5 cups (350g)
fresh mushrooms
6 lbs (2,728g)
raw shrimp
5 cups (1,185g)
water
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.7 23.0 n/a 25 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.7 0.1 0.2 0.1 0.7 0.0 0.0 0.0 0.1 0.3 36.6 n/a 39 2
Ash (g) 6.0 2.2 3.8 3.2 0.2 0.7 7.5 0.2 0.0 0.9 3.0 50.8 1.2 80 3
Aspartic acid (g) 0.2 0.6 0.6 1.5 0.1 0.7 0.0 0.1 0.0 0.3 0.7 41.4 n/a 46 2
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 147.2 202.0 74.5 27.2 23.4 1.8 20.4 0.4 26.3 10.5 1,473.4 35.6 2,111 88
Calories 2,034.5 256.0 80.8 149.0 22.4 568.8 0.0 11.5 1.9 32.4 77.0 1,937.2 0.0 5,172 215
Calories (kj) 8,509.7 1,062.4 338.4 625.8 93.5 2,379.7 0.0 48.3 8.0 135.8 325.5 8,103.6 0.0 21,631 901
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 7 0
Carbohydrates (g) 0.2 59.8 15.0 34.6 5.0 119.2 0.0 2.9 0.4 6.2 11.4 24.8 0.0 279 12
Cholesterol (mg) 610.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,437.9 0.0 4,048 169
Copper (mg) 0.0 0.2 0.2 0.5 0.0 0.2 0.0 0.1 0.0 0.1 1.1 5.0 0.1 8 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.4 n/a 5 0
Dietary Fiber (g) 0.0 10.9 8.1 12.7 0.3 4.2 0.0 1.2 0.1 4.0 3.5 0.0 0.0 45 2
Folate (mcg) 8.5 121.6 181.8 74.5 0.5 285.9 0.0 0.8 2.9 5.6 59.5 518.4 0.0 1,260 52
Folate, DFE (mcg) 8.5 121.6 181.8 74.5 0.5 454.7 0.0 0.8 2.9 5.6 59.5 518.4 0.0 1,429 60
Folate, food (mcg) 8.5 121.6 181.8 74.5 0.5 45.3 0.0 0.8 2.9 5.6 59.5 518.4 0.0 1,019 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 10
Fructose n/a 8.3 2.6 8.3 n/a n/a n/a 0.0 0.1 0.8 0.6 0.0 n/a 21 1
Galactose n/a 0.0 3.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Glucose (dextrose) n/a 12.6 2.8 8.6 n/a n/a n/a 0.0 0.1 0.3 5.2 0.0 n/a 30 1
Glutamic acid (g) 0.5 1.7 0.5 1.4 0.1 5.4 0.0 0.1 0.0 0.3 1.2 65.2 n/a 76 3
Glycine (g) 0.1 0.2 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.3 21.9 n/a 23 1
Histidine (g) 0.1 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 8.2 n/a 9 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 1.0 2.5 0.3 7.3 0.0 0.4 0.0 2.4 1.8 5.7 0.0 23 1
Isoleucine (g) 0.1 0.1 0.1 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.3 17.1 n/a 19 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.2 0.3 0.0 1.1 0.0 0.0 0.0 0.1 0.4 31.8 n/a 34 1
Lysine (g) 0.2 0.2 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.4 35.4 n/a 37 2
Magnesium (mg) 5.7 64.0 55.6 74.5 3.8 34.4 0.1 7.9 0.7 20.5 31.5 600.3 11.9 911 38
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.5 0.9 0.3 1.1 0.0 0.6 0.0 0.2 0.2 0.8 0.0 5 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 10.8 n/a 11 0
Monounsaturated Fat (g) 59.6 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 2.2 0.0 63 3
Niacin (mg) 0.1 0.7 1.6 3.6 0.1 9.2 0.0 0.1 0.1 1.2 12.6 48.5 0.0 78 3
Pantothenic acid (mg) 0.3 0.8 1.2 0.7 0.1 0.7 0.0 0.1 0.0 0.3 5.2 8.5 0.0 18 1
Phenylalanine (g) 0.1 0.2 0.1 0.7 0.0 0.8 0.0 0.0 0.0 0.1 0.3 16.2 n/a 18 1
Phosphorus (mg) 68.1 185.6 121.2 149.0 23.0 168.8 0.0 7.3 1.6 36.1 301.0 6,657.5 0.0 7,719 322
Phytosterols n/a 96.0 30.3 67.1 n/a n/a 0.0 4.2 n/a 20.1 n/a n/a n/a 218 9
Polyunsaturated Fat (g) 8.6 0.1 0.4 0.5 0.0 0.6 0.0 0.0 0.0 0.9 0.6 3.5 0.0 15 1
Potassium (mg) 68.1 934.4 1,313.0 1,303.8 60.2 167.2 0.6 61.1 13.1 262.2 1,113.0 3,083.2 11.9 8,392 350
Proline (g) 0.2 0.1 0.1 0.2 0.0 1.9 0.0 0.1 0.0 0.3 0.3 17.1 n/a 20 1
Protein (g) 2.4 7.0 3.5 6.4 1.0 16.1 0.0 0.5 0.1 1.6 10.8 371.3 0.0 421 18
Retinol (mcg) 1,904.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,473.4 0.0 3,377 141
Riboflavin (mg) 0.1 0.2 0.3 0.2 0.0 0.8 0.0 0.0 0.0 0.1 1.4 0.4 0.0 4 0
Saturated Fat (g) 145.8 0.3 0.2 0.4 0.0 0.2 0.0 0.1 0.0 0.2 0.2 3.1 0.0 151 6
Selenium (mcg) 2.8 3.2 2.0 0.0 2.1 53.0 0.0 0.2 0.0 0.7 32.6 807.6 0.0 904 38
Serine (g) 0.1 0.1 0.1 0.4 0.0 0.8 0.0 0.0 0.0 0.1 0.3 15.1 n/a 17 1
Sodium (mg) 2,026.0 25.6 404.0 22.4 2.6 3.1 2,906.9 0.9 0.2 7.8 17.5 15,443.3 35.6 20,896 871
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 6.3 0.6 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 8 0
Sugar (g) 0.2 27.1 9.2 17.9 0.2 0.4 0.0 0.0 0.3 1.2 6.9 0.0 0.0 63 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.4 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 3 0
Threonine (g) 0.1 0.1 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.4 14.7 n/a 16 1
Tocopherol, alpha (mg) 6.6 0.1 1.4 2.8 0.0 0.1 0.0 0.0 0.1 3.4 0.0 36.0 0.0 51 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.4 0.0 3.3 n/a 5 0
Total Fat (g) 230.1 0.6 0.9 1.3 0.1 1.5 0.0 0.1 0.0 1.5 1.2 27.6 0.0 265 11
Trans-monoenoic Fat (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 9 0
TransFatty acids (g) 9.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 10 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 4.2 n/a 5 0
Tyrosine (g) 0.1 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 14.1 n/a 15 1
Valine (g) 0.2 0.1 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.8 17.4 n/a 20 1
Vitamin A, IU (IU) 7,090.9 12.8 2,267.5 2,756.5 1.4 0.0 0.0 25.2 194.1 5,664.2 0.0 4,911.3 0.0 22,924 955
Vitamin A, RAE (mcg) 1,940.9 0.0 111.1 134.1 0.0 0.0 0.0 1.2 9.7 283.2 0.0 1,473.4 0.0 3,954 165
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.3 0.0 31 1
Vitamin B-6 (mg) 0.0 0.8 0.4 1.7 0.2 0.1 0.0 0.0 0.0 0.2 0.4 4.4 0.0 8 0
Vitamin C (mg) 0.0 47.4 15.7 599.0 4.7 0.0 0.0 0.0 7.9 0.1 7.4 0.0 0.0 682 28
Vitamin D (IU) 170.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 54.6 0.0 249 10
Water (g) 45.0 570.3 481.9 699.5 8.8 18.6 0.0 0.6 5.7 1.3 323.6 2,264.9 1,183.8 5,604 234
Zinc (mg) 0.3 1.1 0.7 1.0 0.2 1.1 0.0 0.1 0.0 0.5 1.8 26.5 0.0 33 1

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