Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (711g) water |
3 (12g) chicken bouillon cubes |
3 tablespoons (43g) butter |
1 cup (160g) diced onions |
1 teaspoon (2g) ground ginger |
1 tablespoon (8g) garlic |
3 tablespoons (23g) flour |
2 tablespoons (13g) curry powder |
2 tablespoons (30g) ketchup |
1/2 lb (227g) frozen hash browns |
1/2 lb (227g) frozen baby carrots |
1 lb (454g) cooked chicken |
1/4 cup (64g) applesauce |
1 teaspoon (7g) honey |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 6.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 6.9 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 0.7 | 5.9 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | 0.7 | 1.1 | 2.6 | 1.9 | 4.3 | 0.1 | 0.0 | 3.2 | 22 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.3 | 10.1 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 22.4 | 10.2 | 36.8 | 2.1 | 15.1 | 3.5 | 60.2 | 5.4 | 34.0 | 81.7 | 54.5 | 2.6 | 0.4 | 3.6 | 354 | 88 |
| Calories | 0.0 | 32.0 | 305.4 | 64.0 | 6.0 | 12.5 | 85.3 | 41.0 | 29.1 | 494.9 | 81.7 | 758.2 | 48.5 | 21.1 | 10.8 | 1,990 | 498 |
| Calories (kj) | 0.0 | 134.0 | 1,277.6 | 265.6 | 25.3 | 52.1 | 357.0 | 171.4 | 121.2 | 2,070.2 | 345.0 | 3,173.5 | 202.7 | 88.1 | 45.2 | 8,329 | 2,082 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.0 | 14.9 | 1.3 | 2.8 | 17.9 | 7.3 | 7.5 | 63.8 | 17.9 | 0.0 | 12.7 | 5.7 | 1.0 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 1.6 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.5 | 0.0 | 0.0 | 0.0 | 434 | 108 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 0.6 | 4.2 | 0.1 | 4.5 | 7.5 | 0.0 | 0.8 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 0.0 | 3.8 | 1.3 | 30.4 | 0.2 | 0.3 | 42.9 | 19.4 | 3.0 | 15.9 | 22.7 | 22.7 | 0.6 | 0.1 | 3.2 | 167 | 42 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 1.3 | 30.4 | 0.2 | 0.3 | 68.2 | 19.4 | 3.0 | 15.9 | 22.7 | 22.7 | 0.6 | 0.1 | 3.2 | 192 | 48 |
| Folate, food (mcg) | 0.0 | 3.8 | 1.3 | 30.4 | 0.2 | 0.3 | 6.8 | 19.4 | 3.0 | 15.9 | 22.7 | 22.7 | 0.6 | 0.1 | 3.2 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.1 | 2.8 | n/a | 0.7 | n/a | n/a | 2.8 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.1 | 3.5 | n/a | 0.9 | n/a | n/a | 2.5 | n/a | 10 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 1.1 | 0.5 | 17.0 | 0.0 | 0.0 | 0.4 | 21 | 5 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 1.1 | 3.7 | 0.2 | 3.4 | 1.0 | 5.5 | 0.2 | 0.0 | 0.4 | 17 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 8.5 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 9.6 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 7.1 | 6.7 | 0.9 | 16.0 | 3.9 | 2.1 | 5.2 | 32.0 | 5.7 | 38.6 | 27.2 | 95.3 | 1.9 | 0.1 | 7.2 | 250 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 11.7 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 1.4 | 0.4 | 0.4 | 5.5 | 1.1 | 35.8 | 0.1 | 0.0 | 0.7 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 4.4 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 19.9 | 10.2 | 46.4 | 3.0 | 12.8 | 25.3 | 44.0 | 9.9 | 163.4 | 74.9 | 871.7 | 4.5 | 0.3 | 23.4 | 1,310 | 327 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 1.5 | n/a | n/a | 9.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.0 | 0.6 | 6.9 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 7.1 | 37.1 | 10.2 | 233.6 | 23.8 | 33.5 | 25.1 | 194.4 | 114.6 | 989.7 | 533.5 | 1,039.7 | 38.9 | 3.6 | 38.2 | 3,323 | 831 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 0.0 | 2.0 | 0.4 | 1.8 | 0.2 | 0.5 | 2.4 | 1.6 | 0.5 | 7.2 | 1.8 | 113.5 | 0.1 | 0.0 | 1.9 | 134 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 340 | 85 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.2 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 0.0 | 3.4 | 0.4 | 0.8 | 1.0 | 1.2 | 7.9 | 2.2 | 0.1 | 0.7 | 1.6 | 111.7 | 0.2 | 0.1 | 0.1 | 131 | 33 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 21.3 | 2,865.0 | 304.2 | 6.4 | 0.5 | 1.4 | 0.5 | 6.6 | 334.2 | 77.2 | 154.4 | 340.5 | 17.9 | 0.3 | 1,005.5 | 5,136 | 1,284 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9.2 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sugar (g) | 0.0 | 2.1 | 0.0 | 6.8 | 0.1 | 0.1 | 0.1 | 0.3 | 6.8 | 3.6 | 10.8 | n/a | n/a | 5.7 | 0.3 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 4.8 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.7 | 34.6 | 0.2 | 0.1 | 0.0 | 0.2 | 1.7 | 0.1 | 26.1 | 1.0 | 30.1 | 0.1 | 0.0 | 0.0 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 1,064.6 | 3.2 | 0.5 | 0.8 | 0.0 | 124.2 | 279.9 | 0.0 | 32,256.7 | 186.1 | 7.0 | 0.0 | 0.0 | 33,923 | 8,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 14.1 | 0.0 | 1,611.7 | 54.5 | 0.6 | 0.0 | 0.0 | 1,979 | 495 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 2.6 | 0.0 | 1.4 | 4.5 | 14.3 | 5.7 | 0.0 | 1.1 | 0.0 | 0.0 | 42 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 710.3 | 0.3 | 6.8 | 142.6 | 0.2 | 4.9 | 2.8 | 1.2 | 20.7 | 127.3 | 204.4 | 306.0 | 50.7 | 1.2 | 11.9 | 1,591 | 398 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.7 | 0.7 | 6.9 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.