Nutritional Facts: Roasted Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
red snapper
14 1/2 ounces (392g)
low sodium tomato
8 (120g)
green onions
2 tablespoons (31g)
lemon juice
1 teaspoon (1g)
dried oregano
0 to taste (0g)
nonstick cooking spray
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
coriander
1/4 cup (38g)
feta cheese
2 tablespoons (17g)
ripe olives
Total 1 serving
Alanine (g) 5.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.0 6 1
Ash (g) 6.0 n/a 1.0 0.1 0.1 n/a 0.0 0.0 2.0 0.4 9 2
Aspartic acid (g) 9.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.5 n/a 86.4 1.8 16.0 n/a 2.5 0.1 184.9 14.8 452 113
Calories 454.7 n/a 38.4 6.7 2.7 n/a 1.4 0.0 99.0 19.3 622 156
Calories (kj) 1,900.9 n/a 162.0 27.8 11.1 n/a 6.0 0.1 413.6 80.8 2,602 651
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 8.8 2.1 0.7 n/a 0.4 0.0 1.5 1.1 15 4
Cholesterol (mg) 168.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 33.4 0.0 202 50
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.1 0.1 0.4 n/a 0.1 0.0 0.0 0.5 4 1
Folate (mcg) 22.7 n/a 76.8 6.1 2.4 n/a 0.1 0.0 12.0 0.0 120 30
Folate, DFE (mcg) 22.7 n/a 76.8 6.1 2.4 n/a 0.1 0.0 12.0 0.0 120 30
Folate, food (mcg) 22.7 n/a 76.8 6.1 2.4 n/a 0.1 0.0 12.0 0.0 120 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.9 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.9 0.0 15 4
Glycine (g) 4.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Histidine (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 1.8 0.0 0.4 n/a 0.1 0.0 0.2 0.6 4 1
Isoleucine (g) 4.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 8 2
Lysine (g) 8.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 9 2
Magnesium (mg) 145.5 n/a 24.0 1.8 2.7 n/a 1.0 0.0 7.1 0.7 183 46
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 1.3 4 1
Niacin (mg) 1.3 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 1
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 4 1
Phenylalanine (g) 3.6 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 4 1
Phosphorus (mg) 900.4 n/a 44.4 2.4 1.5 n/a 0.9 0.0 126.4 0.5 1,077 269
Phytosterols n/a n/a n/a n/a 2.0 n/a 0.5 0.0 n/a n/a 3 1
Polyunsaturated Fat (g) 2.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 3 1
Potassium (mg) 1,896.3 n/a 331.2 31.4 12.6 n/a 7.6 0.4 23.3 1.3 2,304 576
Proline (g) 3.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.0 4 1
Protein (g) 93.3 n/a 2.2 0.1 0.1 n/a 0.1 0.0 5.3 0.1 101 25
Retinol (mcg) 145.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 46.9 0.0 192 48
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.2 7 2
Selenium (mcg) 173.7 n/a 0.7 0.0 0.0 n/a 0.0 0.0 5.6 0.2 180 45
Serine (g) 3.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 4 1
Sodium (mg) 291.0 n/a 19.2 0.3 0.3 n/a 0.1 0.0 418.5 123.5 853 213
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.8 0.8 0.0 n/a 0.0 0.0 1.5 0.0 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 4 1
Tocopherol, alpha (mg) 4.4 n/a 0.7 0.0 0.2 n/a 0.0 0.0 0.1 0.3 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 6.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 8.0 1.8 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 1
Valine (g) 4.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 5 1
Vitamin A, IU (IU) 482.0 n/a 1,196.4 1.8 17.0 n/a 3.1 5.4 158.3 67.7 1,932 483
Vitamin A, RAE (mcg) 145.5 n/a 60.0 0.0 0.9 n/a 0.2 0.3 46.9 3.4 257 64
Vitamin B-12 (mcg) 13.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 14 4
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 7.3 n/a 22.6 11.8 0.0 n/a 0.0 0.0 0.0 0.2 42 10
Vitamin D (IU) 1,855.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6.0 0.0 1,861 465
Water (g) 349.6 n/a 107.8 28.2 0.1 n/a 0.1 0.1 20.7 13.4 520 130
Zinc (mg) 1.6 n/a 0.5 0.0 0.0 n/a 0.0 0.0 1.1 0.0 3 1

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