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Nutritional Facts: Quinoa Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
2 tablespoons (14g)
wheat germ
2 tablespoons (21g)
semolina
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1 tablespoon (13g)
sugar
1/2 cup (93g)
cooked quinoa
3/4 cup (184g)
plain yogurt
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 0.3 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 0.3 0.2 0.8 n/a 0.0 2 0
Ash (g) 0.4 0.6 0.2 1.5 0.8 0.8 0.0 0.7 1.3 1.1 0.0 0.0 7 1
Aspartic acid (g) 0.4 0.3 0.1 0.0 n/a n/a n/a 0.3 0.5 1.3 n/a 0.0 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 5.6 3.5 0.4 0.0 84.7 0.1 15.7 222.3 56.0 0.2 0.0 403 67
Calories 341.3 51.8 75.2 0.0 0.0 0.6 48.8 111.0 112.1 143.0 6.0 240.4 1,130 188
Calories (kj) 1,427.8 216.5 314.4 0.0 0.0 2.4 203.9 465.3 472.2 599.0 25.3 1,006.1 4,733 789
Carbohydrates (g) 71.5 7.4 15.2 0.0 0.0 0.3 12.6 19.7 8.6 0.7 0.3 0.0 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 372.0 0.0 0.0 396 66
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 2.5 1.9 0.8 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 8 1
Folate (mcg) 171.6 40.4 38.2 0.0 0.0 0.0 0.0 38.9 12.9 47.0 0.0 0.0 349 58
Folate, DFE (mcg) 272.8 40.4 54.5 0.0 0.0 0.0 0.0 38.9 12.9 47.0 0.0 0.0 466 78
Folate, food (mcg) 27.2 40.4 15.0 0.0 0.0 0.0 0.0 38.9 12.9 47.0 0.0 0.0 181 30
Folic acid (mcg) 144.4 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168 28
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 3.3 0.6 1.0 0.0 n/a n/a n/a 0.5 1.2 1.7 n/a 0.0 8 1
Glycine (g) 0.3 0.2 0.1 0.0 n/a n/a n/a 0.2 0.2 0.4 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a 0.0 1 0
Iron (mg) 4.4 0.9 0.9 0.0 0.0 0.1 0.0 1.4 0.1 1.8 0.0 0.0 10 2
Isoleucine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.7 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 0.2 0.0 n/a n/a n/a 0.2 0.6 1.1 n/a 0.0 3 1
Lysine (g) 0.2 0.2 0.1 0.0 n/a n/a n/a 0.2 0.6 0.9 n/a 0.0 2 0
Magnesium (mg) 20.6 34.4 9.8 0.0 0.0 0.4 0.0 59.2 22.1 12.0 0.3 0.0 159 26
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 3.7 0.0 7.5 13 2
Niacin (mg) 5.5 1.0 1.3 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.7 1.5 0.0 0.0 3 1
Phenylalanine (g) 0.5 0.1 0.1 0.0 n/a n/a n/a 0.2 0.3 0.7 n/a 0.0 2 0
Phosphorus (mg) 101.3 121.0 28.4 0.0 0.0 114.1 0.0 140.6 174.6 198.0 0.1 0.0 878 146
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 263.3 263 44
Polyunsaturated Fat (g) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.9 0.0 14.9 18 3
Potassium (mg) 100.3 128.2 38.8 0.1 0.0 0.1 0.3 159.1 284.8 138.0 3.1 0.0 853 142
Proline (g) 1.1 0.2 0.3 0.0 n/a n/a n/a 0.2 0.8 0.5 n/a 0.0 3 1
Protein (g) 9.7 3.3 2.6 0.0 0.0 0.0 0.0 4.1 6.4 12.6 0.0 0.0 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 160.0 0.0 0.0 210 35
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.9 3.1 0.0 3.5 11 2
Selenium (mcg) 31.8 11.4 18.7 0.0 0.0 0.0 0.1 2.6 4.0 30.7 0.0 0.0 99 17
Serine (g) 0.5 0.2 0.1 0.0 n/a n/a n/a 0.2 0.4 1.0 n/a 0.0 2 0
Sodium (mg) 1.9 1.7 0.2 581.4 629.3 90.8 0.1 6.5 84.5 142.0 0.2 0.0 1,539 256
Starch n/a n/a n/a n/a n/a n/a n/a 16.3 n/a n/a n/a n/a 16 3
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.3 n/a n/a 0.0 0.0 0.0 12.6 n/a 8.6 0.4 0.3 0.0 22 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.1 1.1 0.0 3.9 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.5 n/a n/a 2 0
Total Fat (g) 0.9 1.4 0.2 0.0 0.0 0.0 0.0 1.8 6.0 9.5 0.0 27.2 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.5 n/a 0.0 1 0
Valine (g) 0.4 0.2 0.1 0.0 n/a n/a n/a 0.2 0.5 0.9 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 181.9 540.0 0.0 0.0 727 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 160.0 0.0 0.0 210 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.7 82.0 0.0 0.0 86 14
Water (g) 11.2 1.6 2.6 0.0 0.0 0.0 0.0 66.2 161.5 76.2 1.1 0.0 320 53
Zinc (mg) 0.7 1.8 0.2 0.0 0.0 0.0 0.0 1.0 1.1 1.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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