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    Nutritional Facts: Gluten Free Double Chocolate Brownie Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (65g)
    cocoa powder
    1 ounce (0g)
    garbanzo flour
    1 ounce (0g)
    fava bean flour
    2 ounces (55g)
    sorghum flour
    2 ounces (57g)
    flax seed meal
    2 ounces (0g)
    tapioca flour
    1/4 teaspoon (1g)
    iodized salt
    1/4 teaspoon (1g)
    baking powder
    4 ounces (113g)
    unsalted butter
    4 ounces (114g)
    unsweetened applesauce
    2 ounces (57g)
    sugar
    3 large (150g)
    eggs
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 3 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 0.7 n/a n/a 0.2 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a 3 0
    Ash (g) 3.7 n/a n/a 0.7 2.1 n/a 1.5 0.8 0.0 0.3 0.0 1.6 0.0 11 1
    Aspartic acid (g) 1.3 n/a n/a 0.3 1.2 n/a 0.0 n/a 0.1 0.0 n/a 2.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 148.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 11
    Calcium (mg) 82.6 n/a n/a 6.6 145.7 n/a 0.4 84.7 27.2 4.6 0.6 84.0 0.5 437 31
    Calories 147.1 n/a n/a 198.1 305.1 n/a 0.0 0.6 813.1 48.0 219.4 214.5 12.1 1,958 140
    Calories (kj) 614.0 n/a n/a 828.8 1,276.6 n/a 0.0 2.4 3,401.1 201.1 917.4 898.5 50.6 8,191 585
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 37.3 n/a n/a 42.5 16.5 n/a 0.0 0.3 0.1 12.9 56.7 1.1 0.5 168 12
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 243.8 0.0 0.0 558.0 0.0 802 57
    Copper (mg) 2.4 n/a n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
    Dietary Fiber (g) 21.4 n/a n/a 3.6 15.6 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 42 3
    Folate (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
    Folate, DFE (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
    Folate, food (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.7 0.0 0.0 n/a 7 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a 2.6 0.0 0.6 n/a 4 0
    Glutamic acid (g) 1.9 n/a n/a 0.9 2.3 n/a 0.0 n/a 0.2 0.0 n/a 2.5 n/a 8 1
    Glycine (g) 0.6 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 0
    Histidine (g) 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 n/a n/a 1.6 3.3 n/a 0.0 0.1 0.0 0.3 0.0 2.6 0.0 17 1
    Isoleucine (g) 0.5 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 n/a n/a 0.6 0.7 n/a 0.0 n/a 0.1 0.0 n/a 1.6 n/a 4 0
    Lysine (g) 0.6 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.4 n/a 3 0
    Magnesium (mg) 321.9 n/a n/a 65.9 224.0 n/a 0.0 0.4 2.3 3.4 0.0 18.0 0.5 636 45
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 2.5 n/a n/a 0.7 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 2.9 n/a n/a 0.5 4.3 n/a 0.0 0.0 23.8 0.0 0.0 5.5 0.0 37 3
    Niacin (mg) 1.4 n/a n/a 2.8 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 0
    Pantothenic acid (mg) 0.2 n/a n/a 0.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 2.3 0.0 4 0
    Phenylalanine (g) 0.6 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 2 0
    Phosphorus (mg) 473.4 n/a n/a 158.1 366.9 n/a 0.0 114.1 27.2 5.7 0.0 297.0 0.3 1,443 103
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 n/a n/a 0.8 16.4 n/a 0.0 0.0 3.5 0.0 0.0 2.9 0.0 24 2
    Potassium (mg) 983.0 n/a n/a 170.7 464.6 n/a 0.1 0.1 27.2 84.6 1.1 207.0 6.2 1,945 139
    Proline (g) 0.5 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 2 0
    Protein (g) 12.6 n/a n/a 4.3 10.5 n/a 0.0 0.0 1.0 0.2 0.0 18.8 0.0 47 3
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 761.0 0.0 0.0 240.0 0.0 1,001 71
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 5.2 n/a n/a 0.3 2.1 n/a 0.0 0.0 58.3 0.0 0.0 4.7 0.0 71 5
    Selenium (mcg) 9.2 n/a n/a 6.7 14.5 n/a 0.0 0.0 1.1 0.3 0.3 46.1 0.0 78 6
    Serine (g) 0.5 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 1.5 n/a 3 0
    Sodium (mg) 13.5 n/a n/a 2.2 17.1 n/a 580.7 90.8 12.5 2.3 0.6 213.0 0.4 933 67
    Starch n/a n/a n/a 39.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 39 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 0.7 n/a n/a n/a n/a 1.3 56.6 0.0 n/a 59 4
    Sugar (g) 1.1 n/a n/a 1.0 0.9 n/a 0.0 0.0 0.1 10.7 56.6 0.6 0.5 72 5
    Theobromine (mg) 1,326.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,327 95
    Thiamin (mg) 0.1 n/a n/a 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 0.2 n/a 0.0 0.0 2.6 0.2 0.0 1.6 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 11.4 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 13 1
    Total Fat (g) 8.8 n/a n/a 1.8 24.1 n/a 0.0 0.0 92.0 0.1 0.0 14.3 0.0 141 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
    Tyrosine (g) 0.5 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 2 0
    Valine (g) 0.8 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 1.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2,834.1 33.1 0.0 810.0 0.0 3,677 263
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 775.7 1.1 0.0 240.0 0.0 1,017 73
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.3 0.0 2 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 25 2
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 68.0 0.0 0.0 123.0 0.0 191 14
    Water (g) 1.9 n/a n/a 5.5 4.0 n/a 0.0 0.0 20.3 100.8 0.0 114.2 2.2 249 18
    Zinc (mg) 4.4 n/a n/a 0.8 2.5 n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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