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Nutritional Facts: Gluten Free Double Chocolate Brownie Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
cocoa powder
1 ounce (0g)
garbanzo flour
1 ounce (0g)
fava bean flour
2 ounces (55g)
sorghum flour
2 ounces (57g)
flax seed meal
2 ounces (0g)
tapioca flour
1/4 teaspoon (1g)
iodized salt
1/4 teaspoon (1g)
baking powder
4 ounces (113g)
unsalted butter
4 ounces (114g)
unsweetened applesauce
2 ounces (57g)
sugar
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.7 n/a n/a 0.2 1.1 n/a 0.0 n/a 0.0 0.0 n/a 1.2 n/a 3 0
Ash (g) 3.7 n/a n/a 0.7 2.1 n/a 1.5 0.8 0.0 0.3 0.0 1.6 0.0 11 1
Aspartic acid (g) 1.3 n/a n/a 0.3 1.2 n/a 0.0 n/a 0.1 0.0 n/a 2.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 148.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 11
Calcium (mg) 82.6 n/a n/a 6.6 145.7 n/a 0.4 84.7 27.2 4.6 0.6 84.0 0.5 437 31
Calories 147.1 n/a n/a 198.1 305.1 n/a 0.0 0.6 813.1 48.0 219.4 214.5 12.1 1,958 140
Calories (kj) 614.0 n/a n/a 828.8 1,276.6 n/a 0.0 2.4 3,401.1 201.1 917.5 898.5 50.6 8,191 585
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 37.3 n/a n/a 42.5 16.5 n/a 0.0 0.3 0.1 12.9 56.7 1.1 0.5 168 12
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 243.8 0.0 0.0 558.0 0.0 802 57
Copper (mg) 2.4 n/a n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 21.4 n/a n/a 3.6 15.6 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 42 3
Folate (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
Folate, DFE (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
Folate, food (mcg) 20.6 n/a n/a 13.7 49.7 n/a 0.0 0.0 3.4 3.4 0.0 70.5 0.0 161 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6.7 0.0 0.0 n/a 7 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.2 n/a n/a n/a n/a 2.6 0.0 0.6 n/a 4 0
Glutamic acid (g) 1.9 n/a n/a 0.9 2.3 n/a 0.0 n/a 0.2 0.0 n/a 2.5 n/a 8 1
Glycine (g) 0.6 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.2 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 n/a n/a 1.6 3.3 n/a 0.0 0.1 0.0 0.3 0.0 2.6 0.0 17 1
Isoleucine (g) 0.5 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.6 0.7 n/a 0.0 n/a 0.1 0.0 n/a 1.6 n/a 4 0
Lysine (g) 0.6 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.1 0.0 n/a 1.4 n/a 3 0
Magnesium (mg) 321.9 n/a n/a 65.9 224.0 n/a 0.0 0.4 2.3 3.4 0.0 18.0 0.5 636 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 n/a n/a 0.7 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 2.9 n/a n/a 0.5 4.3 n/a 0.0 0.0 23.8 0.0 0.0 5.5 0.0 37 3
Niacin (mg) 1.4 n/a n/a 2.8 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 6 0
Pantothenic acid (mg) 0.2 n/a n/a 0.5 0.6 n/a 0.0 0.0 0.1 0.0 0.0 2.3 0.0 4 0
Phenylalanine (g) 0.6 n/a n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 2 0
Phosphorus (mg) 473.4 n/a n/a 158.1 366.9 n/a 0.0 114.1 27.2 5.7 0.0 297.0 0.3 1,443 103
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a n/a 0.8 16.4 n/a 0.0 0.0 3.5 0.0 0.0 2.9 0.0 24 2
Potassium (mg) 983.0 n/a n/a 170.7 464.6 n/a 0.1 0.1 27.2 84.6 1.1 207.0 6.2 1,945 139
Proline (g) 0.5 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.1 0.0 n/a 0.8 n/a 2 0
Protein (g) 12.6 n/a n/a 4.3 10.5 n/a 0.0 0.0 1.0 0.2 0.0 18.8 0.0 47 3
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 761.0 0.0 0.0 240.0 0.0 1,001 71
Riboflavin (mg) 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 5.2 n/a n/a 0.3 2.1 n/a 0.0 0.0 58.3 0.0 0.0 4.7 0.0 71 5
Selenium (mcg) 9.2 n/a n/a 6.7 14.5 n/a 0.0 0.0 1.1 0.3 0.3 46.1 0.0 78 6
Serine (g) 0.5 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 1.5 n/a 3 0
Sodium (mg) 13.5 n/a n/a 2.2 17.1 n/a 580.7 90.8 12.5 2.3 0.6 213.0 0.4 933 67
Starch n/a n/a n/a 39.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 39 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.7 n/a n/a n/a n/a 1.3 56.6 0.0 n/a 59 4
Sugar (g) 1.1 n/a n/a 1.0 0.9 n/a 0.0 0.0 0.1 10.7 56.6 0.6 0.5 72 5
Theobromine (mg) 1,326.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,327 95
Thiamin (mg) 0.1 n/a n/a 0.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.3 0.2 n/a 0.0 0.0 2.6 0.2 0.0 1.6 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 11.4 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 13 1
Total Fat (g) 8.8 n/a n/a 1.8 24.1 n/a 0.0 0.0 92.0 0.1 0.0 14.3 0.0 141 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.5 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 2 0
Valine (g) 0.8 n/a n/a 0.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 1.3 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2,834.1 33.1 0.0 810.0 0.0 3,677 263
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 775.7 1.1 0.0 240.0 0.0 1,017 73
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 68.0 0.0 0.0 123.0 0.0 191 14
Water (g) 1.9 n/a n/a 5.5 4.0 n/a 0.0 0.0 20.3 100.8 0.0 114.2 2.2 249 18
Zinc (mg) 4.4 n/a n/a 0.8 2.5 n/a 0.0 0.0 0.1 0.0 0.0 1.9 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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