Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (50g) granulated sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) orange peel |
1 teaspoon (3g) ground cinnamon |
3 tablespoons (43g) butter |
1/4 cup (59g) cold water |
4 teaspoons (11g) cornstarch |
16 ounces (454g) tart red cherries |
3 cups (375g) apples |
1 (50g) eggs |
1/3 cup (82g) nonfat milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 5.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.8 | 0.7 | 0.5 | 0.6 | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 508.1 | 3.2 | 26.2 | 10.2 | 1.8 | 0.2 | 72.6 | 22.5 | 28.0 | 99.5 | 792 | 88 |
| Calories | 455.0 | 193.5 | 3.5 | 1.9 | 6.5 | 305.4 | 0.0 | 40.6 | 226.8 | 195.0 | 71.5 | 27.7 | 1,528 | 170 |
| Calories (kj) | 1,903.8 | 809.0 | 14.7 | 8.1 | 27.0 | 1,277.6 | 0.0 | 170.0 | 948.1 | 817.5 | 299.5 | 115.9 | 6,391 | 710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 50.0 | 1.7 | 0.5 | 2.1 | 0.0 | 0.0 | 9.7 | 55.3 | 51.8 | 0.4 | 4.0 | 271 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1.6 | 279 | 31 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 7.3 | 9.0 | 0.0 | 0.0 | 21 | 2 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 36.3 | 11.3 | 23.5 | 4.1 | 110 | 12 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 36.3 | 11.3 | 23.5 | 4.1 | 110 | 12 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 36.3 | 11.3 | 23.5 | 4.1 | 110 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.9 | 22.1 | 0.0 | 0.0 | 38 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.0 | 9.1 | 0.2 | 0.0 | 28 | 3 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.9 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 4 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.7 | 0.4 | 1.6 | 0.9 | 0.6 | 0.3 | 40.8 | 18.8 | 6.0 | 9.0 | 109 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 11 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 684.3 | 0.4 | 1.7 | 10.2 | 0.0 | 1.4 | 68.0 | 41.3 | 99.0 | 82.4 | 1,124 | 125 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | 46 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 133.8 | 1.0 | 0.3 | 4.2 | 11.3 | 10.2 | 0.6 | 0.3 | 784.8 | 401.3 | 69.0 | 127.3 | 1,544 | 172 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.5 | 1.0 | 6.3 | 2.7 | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.8 | 367 | 41 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | 0.0 | 24 | 3 |
| Selenium (mcg) | 42.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 15.4 | 2.5 | 61 | 7 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Sodium (mg) | 2.5 | 0.5 | 544.6 | 0.1 | 0.3 | 304.2 | 1.8 | 1.0 | 13.6 | 3.8 | 71.0 | 34.3 | 977 | 109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 7.8 | 0.0 | 0.0 | 61 | 7 |
| Sugar (g) | 0.3 | 49.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 38.5 | 39.0 | 0.2 | 4.2 | 132 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 1.4 | 0.6 | 4.8 | 0.1 | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.4 | 7.7 | 1,064.6 | 0.0 | 0.0 | 5,820.1 | 202.5 | 270.0 | 12.2 | 7,386 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 291.4 | 0.0 | 0.0 | 290.3 | 11.3 | 80.0 | 1.6 | 675 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 45.4 | 17.3 | 0.0 | 0.0 | 65 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 67 | 7 |
| Water (g) | 14.9 | 0.0 | 0.3 | 1.5 | 0.3 | 6.8 | 59.2 | 0.9 | 390.7 | 320.9 | 38.1 | 74.1 | 908 | 101 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.