Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (908g) cabbage |
1 lb (338g) hamburger |
1 lb (454g) Polish sausage |
1/2 cup (98g) rice |
15 ounces (425g) canned tomatoes |
1 (110g) onions |
1 cup (240g) beef broth |
3 (9g) garlic cloves |
1 tablespoon (3g) basil |
1 teaspoon (2g) pepper |
1 teaspoon (6g) salt |
1 tablespoon (7g) paprika |
1 teaspoon (0g) thyme |
1/2 cup (126g) pizza sauce |
3 tablespoons (51g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.9 | 4.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 6.1 | 4.2 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 5.8 | 4.1 | 10.9 | 0.6 | 3.4 | 0.4 | 2.5 | 0.1 | 0.0 | 0.1 | 6.0 | 0.5 | 0.0 | 1.6 | 1.0 | 37 | 6 |
| Aspartic acid (g) | 1.1 | 8.4 | 5.9 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 74.4 | 54.5 | 8.8 | 131.8 | 25.3 | 14.4 | 16.3 | 4.7 | 10.2 | 1.4 | 15.6 | 1.6 | 68.0 | 54.6 | 845 | 141 |
| Calories | 227.0 | 865.9 | 1,481.3 | 351.0 | 72.3 | 44.0 | 16.8 | 13.4 | 0.6 | 5.8 | 0.0 | 19.2 | 0.4 | 68.0 | 39.8 | 3,206 | 534 |
| Calories (kj) | 935.2 | 3,629.2 | 6,198.0 | 1,468.4 | 306.2 | 182.6 | 69.6 | 56.1 | 2.5 | 24.2 | 0.0 | 80.3 | 1.7 | 284.8 | 166.3 | 13,405 | 2,234 |
| Carbohydrates (g) | 52.7 | 0.0 | 7.4 | 77.4 | 17.0 | 10.3 | 0.1 | 3.0 | 0.1 | 1.5 | 0.0 | 3.7 | 0.1 | 10.9 | 9.9 | 194 | 32 |
| Cholesterol (mg) | 0.0 | 304.4 | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 626 | 104 |
| Copper (mg) | 0.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 0.0 | 1.4 | 4.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 2.4 | 0.1 | 2.5 | 0.0 | 36 | 6 |
| Folate (mcg) | 390.4 | 33.8 | 9.1 | 225.2 | 34.0 | 20.9 | 4.8 | 0.3 | 1.8 | 0.4 | 0.0 | 3.3 | 0.2 | 12.6 | 4.1 | 741 | 123 |
| Folate, DFE (mcg) | 390.4 | 33.8 | 9.1 | 376.4 | 34.0 | 20.9 | 4.8 | 0.3 | 1.8 | 0.4 | 0.0 | 3.3 | 0.2 | n/a | 4.1 | 879 | 147 |
| Folate, food (mcg) | 390.4 | 33.8 | 9.1 | 8.8 | 34.0 | 20.9 | 4.8 | 0.3 | 1.8 | 0.4 | 0.0 | 3.3 | 0.2 | 12.6 | 4.1 | 525 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 36 |
| Fructose (g) | 13.2 | n/a | n/a | n/a | 5.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | 4.7 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Glutamic acid (g) | 2.7 | 14.1 | 9.6 | 1.3 | 2.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.3 | 6.3 | 4.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.2 | 3.1 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 9.9 | 6.5 | 4.3 | 4.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 1.4 | 0.1 | 1.1 | 2.7 | 36 | 6 |
| Isoleucine (g) | 0.3 | 4.1 | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 7.3 | 4.9 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.4 | 7.8 | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 109.0 | 84.6 | 63.6 | 34.1 | 46.8 | 11.0 | 4.8 | 2.3 | 1.7 | 3.9 | 0.1 | 12.1 | 0.6 | 26.5 | 6.6 | 408 | 68 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 2.4 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 22.3 | 61.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 85 | 14 |
| Niacin (mg) | 2.1 | 21.4 | 15.6 | 5.0 | 3.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.4 | 52 | 9 |
| Pantothenic acid (mg) | 1.9 | 2.7 | 2.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.3 | 3.6 | 2.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 236.1 | 805.0 | 618.0 | 105.3 | 80.8 | 31.9 | 31.2 | 13.8 | 1.5 | 3.6 | 0.0 | 21.4 | 0.4 | 63.0 | 30.6 | 2,043 | 340 |
| Phytosterols (mg) | 99.9 | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | 2.1 | 0.0 | 11.9 | n/a | n/a | n/a | 130 | 22 |
| Polyunsaturated Fat (g) | 0.2 | 1.6 | 14.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Potassium (mg) | 1,543.6 | 1,376.6 | 1,076.9 | 83.9 | 799.5 | 160.6 | 129.6 | 36.1 | 7.8 | 30.6 | 0.5 | 155.0 | 2.4 | 446.0 | 408.0 | 6,257 | 1,043 |
| Proline (g) | 0.4 | 4.7 | 3.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 11.6 | 93.8 | 64.1 | 6.4 | 3.3 | 1.2 | 2.7 | 0.6 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 2.7 | 0.0 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 19.7 | 46.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 68 | 11 |
| Selenium (mcg) | 2.7 | 73.1 | 80.4 | 14.7 | 0.4 | 0.6 | 1.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | 176 | 29 |
| Serine (g) | 0.5 | 3.7 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 163.4 | 301.0 | 3,980.5 | 1.0 | 608.2 | 4.4 | 892.8 | 1.5 | 0.1 | 0.5 | 2,325.5 | 4.6 | 0.0 | 233.1 | 499.8 | 9,016 | 1,503 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 29.1 | 0.0 | n/a | n/a | 10.1 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.2 | 5.1 | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 2.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 3.6 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.6 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 51.7 | 130.5 | 0.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.9 | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.4 | 4.6 | 3.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 0.0 | 0.0 | 497.6 | 2.2 | 0.0 | 0.8 | 139.8 | 12.6 | 0.0 | 3,349.3 | 19.0 | 840.4 | 40.3 | 5,792 | 965 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 7.0 | 0.6 | 0.0 | 167.5 | 1.0 | n/a | 2.6 | 250 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 9.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.1 | 1.4 | 0.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 4.5 | 0.0 | 39.6 | 8.1 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 14.2 | 6.6 | 409 | 68 |
| Vitamin D (IU) | 0.0 | 23.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Water (g) | 837.0 | 189.1 | 241.5 | 12.6 | 401.0 | 98.0 | 234.1 | 5.3 | 2.4 | 0.3 | 0.0 | 0.8 | 0.3 | 109.3 | 40.1 | 2,172 | 362 |
| Zinc (mg) | 1.6 | 22.4 | 8.8 | 1.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 36 | 6 |
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