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Nutritional Facts: Stuffed Cabbage Old Country Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 lb (338g)
hamburger
1 lb (454g)
Polish sausage
1/2 cup (98g)
rice
15 ounces (425g)
canned tomatoes
1 (110g)
onions
1 cup (240g)
beef broth
3 (9g)
garlic cloves
1 tablespoon (3g)
basil
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1 tablespoon (7g)
paprika
1 teaspoon (0g)
thyme
1/2 cup (126g)
pizza sauce
3 tablespoons (51g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.4 5.9 4.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 6.1 4.2 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 12 2
Ash (g) 5.8 4.1 10.9 0.6 3.4 0.4 2.5 0.1 0.0 0.1 6.0 0.5 0.0 1.6 1.0 37 6
Aspartic acid (g) 1.1 8.4 5.9 0.6 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 363.2 74.4 54.5 8.8 131.8 25.3 14.4 16.3 4.7 10.2 1.4 15.6 1.6 68.0 54.6 845 141
Calories 227.0 865.9 1,481.3 351.0 72.3 44.0 16.8 13.4 0.6 5.8 0.0 19.2 0.4 68.0 39.8 3,206 534
Calories (kj) 935.2 3,629.2 6,198.0 1,468.4 306.2 182.6 69.6 56.1 2.5 24.2 0.0 80.3 1.7 284.8 166.3 13,405 2,234
Carbohydrates (g) 52.7 0.0 7.4 77.4 17.0 10.3 0.1 3.0 0.1 1.5 0.0 3.7 0.1 10.9 9.9 194 32
Cholesterol (mg) 0.0 304.4 318.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 626 104
Copper (mg) 0.2 0.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 0.1 1.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 22.7 0.0 0.0 1.4 4.3 1.9 0.0 0.2 0.0 0.6 0.0 2.4 0.1 2.5 0.0 36 6
Folate (mcg) 390.4 33.8 9.1 225.2 34.0 20.9 4.8 0.3 1.8 0.4 0.0 3.3 0.2 12.6 4.1 741 123
Folate, DFE (mcg) 390.4 33.8 9.1 376.4 34.0 20.9 4.8 0.3 1.8 0.4 0.0 3.3 0.2 n/a 4.1 879 147
Folate, food (mcg) 390.4 33.8 9.1 8.8 34.0 20.9 4.8 0.3 1.8 0.4 0.0 3.3 0.2 12.6 4.1 525 87
Folic acid (mcg) 0.0 0.0 0.0 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216 36
Fructose (g) 13.2 n/a n/a n/a 5.4 1.4 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a 4.7 2.2 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 22 4
Glutamic acid (g) 2.7 14.1 9.6 1.3 2.0 0.3 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 30 5
Glycine (g) 0.3 6.3 4.5 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 12 2
Histidine (g) 0.2 3.1 2.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.3 9.9 6.5 4.3 4.1 0.2 0.4 0.2 0.1 0.2 0.0 1.4 0.1 1.1 2.7 36 6
Isoleucine (g) 0.3 4.1 2.8 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 7.3 4.9 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 2
Lysine (g) 0.4 7.8 5.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 2
Magnesium (mg) 109.0 84.6 63.6 34.1 46.8 11.0 4.8 2.3 1.7 3.9 0.1 12.1 0.6 26.5 6.6 408 68
Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.2 1.1 0.3 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.3 n/a 4 1
Methionine (g) 0.1 2.4 1.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.2 22.3 61.4 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 85 14
Niacin (mg) 2.1 21.4 15.6 5.0 3.0 0.1 1.9 0.1 0.0 0.0 0.0 0.7 0.0 1.8 0.4 52 9
Pantothenic acid (mg) 1.9 2.7 2.0 1.3 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 n/a 9 2
Phenylalanine (g) 0.3 3.6 2.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 236.1 805.0 618.0 105.3 80.8 31.9 31.2 13.8 1.5 3.6 0.0 21.4 0.4 63.0 30.6 2,043 340
Phytosterols (mg) 99.9 n/a 0.0 n/a n/a 16.5 n/a n/a n/a 2.1 0.0 11.9 n/a n/a n/a 130 22
Polyunsaturated Fat (g) 0.2 1.6 14.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 17 3
Potassium (mg) 1,543.6 1,376.6 1,076.9 83.9 799.5 160.6 129.6 36.1 7.8 30.6 0.5 155.0 2.4 446.0 408.0 6,257 1,043
Proline (g) 0.4 4.7 3.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 9 1
Protein (g) 11.6 93.8 64.1 6.4 3.3 1.2 2.7 0.6 0.1 0.2 0.0 1.0 0.0 2.7 0.0 188 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Riboflavin (mg) 0.4 0.6 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.3 19.7 46.9 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 68 11
Selenium (mcg) 2.7 73.1 80.4 14.7 0.4 0.6 1.7 1.3 0.0 0.1 0.0 0.4 n/a n/a 0.3 176 29
Serine (g) 0.5 3.7 2.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 163.4 301.0 3,980.5 1.0 608.2 4.4 892.8 1.5 0.1 0.5 2,325.5 4.6 0.0 233.1 499.8 9,016 1,503
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 29.1 0.0 n/a n/a 10.1 4.7 0.0 0.1 0.0 0.0 0.0 0.7 n/a 2.2 5.1 52 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 2.3 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 0.3 3.6 2.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.4 1.6 n/a 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.9 51.7 130.5 0.6 0.6 0.1 0.5 0.0 0.0 0.1 0.0 0.9 0.0 1.4 0.0 187 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.5 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 2.9 2.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.4 4.6 3.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 889.8 0.0 0.0 0.0 497.6 2.2 0.0 0.8 139.8 12.6 0.0 3,349.3 19.0 840.4 40.3 5,792 965
Vitamin A, RAE (mcg) 45.4 0.0 0.0 0.0 25.5 0.0 0.0 0.0 7.0 0.6 0.0 167.5 1.0 n/a 2.6 250 42
Vitamin B-12 (mcg) 0.0 9.4 4.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.1 1.4 0.9 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 5 1
Vitamin C (mg) 332.3 0.0 4.5 0.0 39.6 8.1 0.0 2.8 0.5 0.0 0.0 0.1 0.6 14.2 6.6 409 68
Vitamin D (IU) 0.0 23.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Water (g) 837.0 189.1 241.5 12.6 401.0 98.0 234.1 5.3 2.4 0.3 0.0 0.8 0.3 109.3 40.1 2,172 362
Zinc (mg) 1.6 22.4 8.8 1.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 0.1 36 6

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