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Nutritional Facts: Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
unsweetened coconut milk
1/2 cup (100g)
sugar
3 tablespoons (24g)
cornstarch
1 pinch (0g)
salt
3 large (51g)
egg yolks
2/3 cup (57g)
coconut
1 tablespoon (13g)
coconut extract
1 cup (238g)
heavy cream
1/4 cup (21g)
coconut
2 ounces (58g)
semisweet chocolate
2 tablespoons (28g)
unsalted butter
6 tablespoons (76g)
sugar
1 1/2 cups (128g)
desiccated coconut
1 pinch (0g)
salt
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.4 0.2 n/a 0.2 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Arginine (g) 1.5 n/a 0.0 0.0 0.6 0.6 n/a 0.2 0.2 0.5 0.0 n/a 0.7 0.0 n/a 4 1
Ash (g) 4.4 0.0 0.0 0.4 0.9 1.1 0.0 1.1 0.4 2.1 0.0 0.0 2.0 0.4 n/a 13 2
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.8 0.4 n/a 0.4 0.1 0.7 0.0 n/a 0.4 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 1.1 n/a n/a n/a n/a 50 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.4 0.0 0.0 0.0 0.0 n/a 46 6
Calcium (mg) 81.4 1.0 0.5 0.1 65.8 14.8 0.0 154.7 5.5 58.6 6.8 0.8 14.0 0.1 n/a 404 51
Calories 890.4 387.0 91.4 0.0 164.2 375.1 30.8 821.1 140.6 290.6 203.6 292.6 581.4 0.0 n/a 4,269 534
Calories (kj) 3,724.5 1,618.0 382.6 0.0 686.5 1,569.0 129.0 3,434.3 588.1 1,216.3 851.7 1,223.2 2,432.7 0.0 n/a 17,856 2,232
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a n/a 8 1
Carbohydrates (g) 12.7 100.0 21.9 0.0 1.8 13.4 0.3 6.6 5.0 17.3 0.0 75.6 66.1 0.0 n/a 321 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 553.4 0.0 0.0 326.1 0.0 0.0 61.1 0.0 0.0 0.0 n/a 940 118
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.9 0.0 0.0 0.4 0.0 n/a 4 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.0 0.0 9.3 0.0 0.0 3.5 9.6 0.0 0.0 12.6 0.0 n/a 35 4
Folate (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
Folate, DFE (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
Folate, food (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 2.1 n/a 0.0 0.0 1.0 0.9 n/a 1.0 0.3 1.1 0.1 n/a 1.0 0.0 n/a 7 1
Glycine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.9 0.1 0.1 0.0 1.4 1.9 0.0 0.1 0.7 10.1 0.0 0.0 1.9 0.0 n/a 31 4
Isoleucine (g) 0.4 n/a 0.0 0.0 0.4 0.2 n/a 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 0.7 0.3 n/a 0.5 0.1 0.4 0.0 n/a 0.2 0.0 n/a 3 0
Lysine (g) 0.4 n/a 0.0 0.0 0.6 0.2 n/a 0.4 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
Magnesium (mg) 207.9 0.0 0.7 0.0 2.6 51.1 0.7 16.7 19.2 189.7 0.6 0.0 65.0 0.0 n/a 554 69
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.6 2.4 0.0 0.0 1.2 0.0 n/a 9 1
Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 6.0 1.6 n/a 25.4 0.6 9.3 6.0 0.0 1.8 0.0 n/a 55 7
Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.0 0.0 0.9 0.0 n/a 5 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.5 0.5 0.0 0.6 0.2 0.1 0.0 0.0 0.2 0.0 n/a 4 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.3 0.2 n/a 0.2 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 433.9 0.0 3.1 0.0 198.9 117.1 2.9 147.6 43.9 232.0 6.8 0.0 127.5 0.0 n/a 1,314 164
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 2.1 0.4 n/a 3.3 0.2 0.9 0.9 0.0 0.3 0.0 n/a 9 1
Potassium (mg) 994.4 2.0 0.7 0.0 55.6 308.6 12.7 178.5 115.7 481.4 6.8 1.5 460.3 0.0 n/a 2,618 327
Proline (g) 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.5 0.1 0.5 0.0 n/a 0.2 0.0 n/a 2 0
Protein (g) 9.1 0.0 0.1 0.0 8.1 3.9 0.0 4.9 1.5 7.5 0.2 0.0 4.0 0.0 n/a 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 189.2 0.0 0.0 963.9 0.0 0.0 190.6 0.0 0.0 0.0 n/a 1,344 168
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 85.5 0.0 0.0 0.0 4.9 32.5 n/a 54.8 12.2 18.8 14.6 0.0 33.7 0.0 n/a 257 32
Selenium n/a 0.6 0.7 0.0 28.6 10.5 n/a 1.2 3.9 4.7 0.3 0.5 20.5 0.0 n/a 71 9
Serine (g) 0.5 n/a 0.0 0.0 0.7 0.2 n/a 0.3 0.1 0.3 0.0 n/a 0.3 0.0 n/a 2 0
Sodium (mg) 58.8 1.0 2.2 155.0 24.5 21.0 0.5 90.4 7.9 13.9 3.1 0.8 363.4 155.0 n/a 898 112
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 0.0 n/a n/a n/a n/a 22 3
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 75.4 46.2 n/a n/a 221 28
Sugar n/a 99.8 0.0 0.0 0.3 4.2 n/a 0.3 1.6 0.5 0.0 75.4 46.9 0.0 n/a 229 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 752.3 0.0 0.0 0.0 0.0 n/a 752 94
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.4 0.1 n/a 0.2 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 0.3 n/a 2.5 0.1 0.2 0.7 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 3.4 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 96.4 0.0 0.0 0.0 13.5 36.7 0.0 88.1 13.7 30.3 23.0 0.0 35.7 0.0 n/a 337 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.3 0.1 0.4 0.0 n/a 0.2 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 735.4 0.0 0.0 3,498.6 0.0 0.0 709.7 0.0 0.0 0.0 n/a 4,944 618
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 978.2 0.0 0.0 194.3 0.0 0.0 0.0 n/a 1,367 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 0.9 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 111.2 0.0 0.0 64.3 0.0 0.0 17.0 0.0 0.0 0.0 n/a 192 24
Water (g) 329.4 0.0 2.0 0.0 26.7 1.7 8.4 137.3 0.6 0.8 5.1 0.0 19.7 0.0 n/a 532 66
Zinc (mg) 2.5 0.0 0.0 0.0 1.2 1.1 0.0 0.5 0.4 5.6 0.0 0.0 0.9 0.0 n/a 12 2

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