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    Nutritional Facts: Coconut Cream Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (452g)
    unsweetened coconut milk
    1/2 cup (100g)
    sugar
    3 tablespoons (24g)
    cornstarch
    1 pinch (0g)
    salt
    3 large (51g)
    egg yolks
    2/3 cup (57g)
    coconut
    1 tablespoon (13g)
    coconut extract
    1 cup (238g)
    heavy cream
    1/4 cup (21g)
    coconut
    2 ounces (58g)
    semisweet chocolate
    2 tablespoons (28g)
    unsalted butter
    6 tablespoons (76g)
    sugar
    1 1/2 cups (128g)
    desiccated coconut
    1 pinch (0g)
    salt
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.4 0.2 n/a 0.2 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Arginine (g) 1.5 n/a 0.0 0.0 0.6 0.6 n/a 0.2 0.2 0.5 0.0 n/a 0.7 0.0 n/a 4 1
    Ash (g) 4.4 0.0 0.0 0.4 0.9 1.1 0.0 1.1 0.4 2.1 0.0 0.0 2.0 0.4 n/a 13 2
    Aspartic acid (g) 0.9 n/a 0.0 0.0 0.8 0.4 n/a 0.4 0.1 0.7 0.0 n/a 0.4 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 49.3 1.1 n/a n/a n/a n/a 50 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 46.4 0.0 0.0 0.0 0.0 n/a 46 6
    Calcium (mg) 81.4 1.0 0.5 0.1 65.8 14.8 0.0 154.7 5.5 58.6 6.8 0.8 14.0 0.1 n/a 404 51
    Calories 890.4 387.0 91.4 0.0 164.2 375.1 30.8 821.1 140.6 290.6 203.6 292.6 581.4 0.0 n/a 4,269 534
    Calories (kj) 3,724.5 1,618.0 382.6 0.0 686.5 1,569.0 129.0 3,434.3 588.1 1,216.3 851.7 1,223.2 2,432.7 0.0 n/a 17,856 2,232
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a n/a n/a n/a 8 1
    Carbohydrates (g) 12.7 100.0 21.9 0.0 1.8 13.4 0.3 6.6 5.0 17.3 0.0 75.6 66.1 0.0 n/a 321 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 553.4 0.0 0.0 326.1 0.0 0.0 61.1 0.0 0.0 0.0 n/a 940 118
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.9 0.0 0.0 0.4 0.0 n/a 4 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.2 0.0 0.0 9.3 0.0 0.0 3.5 9.6 0.0 0.0 12.6 0.0 n/a 35 4
    Folate (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
    Folate, DFE (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
    Folate, food (mcg) 63.3 0.0 0.0 0.0 74.5 5.1 0.0 9.5 1.9 16.2 0.9 0.0 3.8 0.0 n/a 175 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 2.1 n/a 0.0 0.0 1.0 0.9 n/a 1.0 0.3 1.1 0.1 n/a 1.0 0.0 n/a 7 1
    Glycine (g) 0.4 n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 14.9 0.1 0.1 0.0 1.4 1.9 0.0 0.1 0.7 10.1 0.0 0.0 1.9 0.0 n/a 31 4
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.4 0.2 n/a 0.3 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.0 0.7 0.3 n/a 0.5 0.1 0.4 0.0 n/a 0.2 0.0 n/a 3 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.6 0.2 n/a 0.4 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
    Magnesium (mg) 207.9 0.0 0.7 0.0 2.6 51.1 0.7 16.7 19.2 189.7 0.6 0.0 65.0 0.0 n/a 554 69
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.6 2.4 0.0 0.0 1.2 0.0 n/a 9 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.1 0.0 0.0 0.0 6.0 1.6 n/a 25.4 0.6 9.3 6.0 0.0 1.8 0.0 n/a 55 7
    Niacin (mg) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.8 0.0 0.0 0.9 0.0 n/a 5 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.5 0.5 0.0 0.6 0.2 0.1 0.0 0.0 0.2 0.0 n/a 4 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.3 0.2 n/a 0.2 0.1 0.3 0.0 n/a 0.2 0.0 n/a 2 0
    Phosphorus (mg) 433.9 0.0 3.1 0.0 198.9 117.1 2.9 147.6 43.9 232.0 6.8 0.0 127.5 0.0 n/a 1,314 164
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 2.1 0.4 n/a 3.3 0.2 0.9 0.9 0.0 0.3 0.0 n/a 9 1
    Potassium (mg) 994.4 2.0 0.7 0.0 55.6 308.6 12.7 178.5 115.7 481.4 6.8 1.5 460.3 0.0 n/a 2,618 327
    Proline (g) 0.4 n/a 0.0 0.0 0.3 0.2 n/a 0.5 0.1 0.5 0.0 n/a 0.2 0.0 n/a 2 0
    Protein (g) 9.1 0.0 0.1 0.0 8.1 3.9 0.0 4.9 1.5 7.5 0.2 0.0 4.0 0.0 n/a 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 189.2 0.0 0.0 963.9 0.0 0.0 190.6 0.0 0.0 0.0 n/a 1,344 168
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 85.5 0.0 0.0 0.0 4.9 32.5 n/a 54.8 12.2 18.8 14.6 0.0 33.7 0.0 n/a 257 32
    Selenium n/a 0.6 0.7 0.0 28.6 10.5 n/a 1.2 3.9 4.7 0.3 0.5 20.5 0.0 n/a 71 9
    Serine (g) 0.5 n/a 0.0 0.0 0.7 0.2 n/a 0.3 0.1 0.3 0.0 n/a 0.3 0.0 n/a 2 0
    Sodium (mg) 58.8 1.0 2.2 155.0 24.5 21.0 0.5 90.4 7.9 13.9 3.1 0.8 363.4 155.0 n/a 898 112
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 0.0 n/a n/a n/a n/a 22 3
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 75.4 46.2 n/a n/a 221 28
    Sugar n/a 99.8 0.0 0.0 0.3 4.2 n/a 0.3 1.6 0.5 0.0 75.4 46.9 0.0 n/a 229 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 752.3 0.0 0.0 0.0 0.0 n/a 752 94
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.4 0.1 n/a 0.2 0.1 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.3 0.3 n/a 2.5 0.1 0.2 0.7 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 3.4 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 96.4 0.0 0.0 0.0 13.5 36.7 0.0 88.1 13.7 30.3 23.0 0.0 35.7 0.0 n/a 337 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 0.1 n/a 0.2 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.6 n/a 0.0 0.0 0.5 0.2 n/a 0.3 0.1 0.4 0.0 n/a 0.2 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 735.4 0.0 0.0 3,498.6 0.0 0.0 709.7 0.0 0.0 0.0 n/a 4,944 618
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 978.2 0.0 0.0 194.3 0.0 0.0 0.0 n/a 1,367 171
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 4.5 0.0 0.0 0.0 0.0 0.9 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 111.2 0.0 0.0 64.3 0.0 0.0 17.0 0.0 0.0 0.0 n/a 192 24
    Water (g) 329.4 0.0 2.0 0.0 26.7 1.7 8.4 137.3 0.6 0.8 5.1 0.0 19.7 0.0 n/a 532 66
    Zinc (mg) 2.5 0.0 0.0 0.0 1.2 1.1 0.0 0.5 0.4 5.6 0.0 0.0 0.9 0.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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