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    Nutritional Facts: Chicken and French Onion Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    chicken pieces
    2 tablespoons (15g)
    plain flour
    1 packet (39g)
    French onion soup mix
    30 g (30g)
    butter
    2 tablespoons (27g)
    oil
    3 slices (24g)
    bacon
    2 medium (220g)
    onions
    1 cup (237g)
    water
    2 tablespoons (24g)
    sour cream
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 16.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 17.5 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 18 5
    Ash (g) 11.9 0.1 9.1 0.6 0.0 0.6 0.8 0.2 0.2 0.2 24 6
    Aspartic acid (g) 24.9 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.1 0.0 26 6
    Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 165.0 2.2 55.8 7.2 0.0 1.4 50.6 7.1 26.4 10.5 326 82
    Calories 3,225.0 54.6 114.3 213.8 240.4 109.9 88.0 0.0 46.3 2.7 4,095 1,024
    Calories (kj) 13,500.0 228.4 478.5 894.3 1,006.1 460.3 365.2 0.0 194.2 11.5 17,139 4,285
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.4 25.4 0.0 0.0 0.2 20.5 0.0 0.7 0.5 59 15
    Cholesterol (mg) 1,125.0 0.0 0.0 64.1 0.0 16.3 0.0 0.0 12.5 0.0 1,218 304
    Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.4 2.6 0.0 0.0 0.0 3.7 0.0 0.0 0.3 7 2
    Folate (mcg) 90.0 27.4 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 174 43
    Folate, DFE (mcg) 90.0 43.6 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 190 48
    Folate, food (mcg) 90.0 4.3 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 151 38
    Folic acid (mcg) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a 4 1
    Glutamic acid (g) 40.7 0.5 n/a 0.1 0.0 0.4 0.6 n/a 0.1 0.0 42 11
    Glycine (g) 18.3 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 19 5
    Histidine (g) 8.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 13.5 0.7 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.5 16 4
    Isoleucine (g) 13.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 14 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Leucine (g) 20.3 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 21 5
    Lysine (g) 22.6 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 23 6
    Magnesium (mg) 300.0 3.3 23.4 0.6 0.0 2.9 22.0 2.4 2.4 3.8 361 90
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 7.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
    Monounsaturated Fat (g) 93.6 0.0 0.0 6.3 7.5 4.8 0.0 0.0 1.2 0.0 113 28
    Niacin (mg) 102.0 0.9 0.6 0.0 0.0 0.9 0.3 0.0 0.0 0.1 105 26
    Pantothenic acid (mg) 13.7 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.1 0.0 15 4
    Phenylalanine (g) 10.8 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 11 3
    Phosphorus (mg) 2,205.0 16.2 82.3 7.2 0.0 45.1 63.8 0.0 27.6 4.4 2,452 613
    Phytosterols n/a n/a 0.0 n/a 263.3 n/a 33.0 n/a n/a 0.4 297 74
    Polyunsaturated Fat (g) 48.5 0.1 0.1 0.9 14.9 1.2 0.0 0.0 0.2 0.0 66 16
    Potassium (mg) 2,835.0 16.0 281.2 7.2 0.0 49.9 321.2 2.4 33.8 42.1 3,589 897
    Proline (g) 13.7 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 14 4
    Protein (g) 279.0 1.5 2.9 0.3 0.0 2.8 2.4 0.0 0.5 0.2 290 72
    Retinol (mcg) 615.0 0.0 0.0 200.1 0.0 2.6 0.0 0.0 41.8 0.0 859 215
    Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 64.7 0.0 0.0 15.3 3.5 3.6 0.1 0.0 2.8 0.0 90 23
    Selenium (mcg) 216.0 5.1 2.0 0.3 0.0 4.8 1.1 0.0 0.6 0.0 230 57
    Serine (g) 9.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 3
    Sodium (mg) 1,050.0 0.3 3,132.1 212.9 0.0 199.9 8.8 7.1 19.2 4.3 4,635 1,159
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 2 1
    Sugar (g) 0.0 0.0 1.8 0.0 0.0 0.0 9.3 0.0 0.8 0.1 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 11.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 12 3
    Tocopherol, alpha (mg) 4.5 0.0 0.1 0.7 3.9 0.1 0.0 0.0 0.1 0.1 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 225.9 0.1 0.1 24.2 27.2 10.8 0.2 0.0 4.7 0.1 293 73
    Trans-monoenoic Fat n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a 1.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 9.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
    Valine (g) 13.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 14 3
    Vitamin A, IU (IU) 2,100.0 0.0 5.9 745.2 0.0 8.9 4.4 0.0 149.5 640.2 3,654 914
    Vitamin A, RAE (mcg) 615.0 0.0 0.4 204.0 0.0 2.6 0.0 0.0 42.2 32.0 896 224
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 5 1
    Vitamin B-6 (mg) 5.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
    Vitamin C (mg) 24.0 0.0 1.3 0.0 0.0 0.0 16.3 0.0 0.2 10.1 52 13
    Vitamin D (IU) 150.0 0.0 0.0 17.9 0.0 15.1 0.0 0.0 3.4 0.0 186 47
    Water (g) 989.9 1.8 1.5 4.7 0.0 9.6 196.0 236.8 17.9 6.7 1,465 366
    Zinc (mg) 19.7 0.1 0.4 0.0 0.0 0.3 0.4 0.0 0.1 0.1 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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