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Nutritional Facts: Chicken and French Onion Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
chicken pieces
2 tablespoons (15g)
plain flour
1 packet (39g)
French onion soup mix
30 g (30g)
butter
2 tablespoons (27g)
oil
3 slices (24g)
bacon
2 medium (220g)
onions
1 cup (237g)
water
2 tablespoons (24g)
sour cream
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 16.3 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.5 0.1 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 18 5
Ash (g) 11.9 0.1 9.1 0.6 0.0 0.6 0.8 0.2 0.2 0.2 24 6
Aspartic acid (g) 24.9 0.1 n/a 0.0 0.0 0.3 0.2 n/a 0.1 0.0 26 6
Beta-sitosterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.0 2.2 55.8 7.2 0.0 1.4 50.6 7.1 26.4 10.5 326 82
Calories 3,225.0 54.6 114.3 213.8 240.4 109.9 88.0 0.0 46.3 2.7 4,095 1,024
Calories (kj) 13,500.0 228.4 478.5 894.3 1,006.1 460.3 365.2 0.0 194.2 11.5 17,139 4,285
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.4 25.4 0.0 0.0 0.2 20.5 0.0 0.7 0.5 59 15
Cholesterol (mg) 1,125.0 0.0 0.0 64.1 0.0 16.3 0.0 0.0 12.5 0.0 1,218 304
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.4 2.6 0.0 0.0 0.0 3.7 0.0 0.0 0.3 7 2
Folate (mcg) 90.0 27.4 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 174 43
Folate, DFE (mcg) 90.0 43.6 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 190 48
Folate, food (mcg) 90.0 4.3 0.0 0.9 0.0 0.5 41.8 0.0 1.7 11.6 151 38
Folic acid (mcg) 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a 4 1
Glutamic acid (g) 40.7 0.5 n/a 0.1 0.0 0.4 0.6 n/a 0.1 0.0 42 11
Glycine (g) 18.3 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 19 5
Histidine (g) 8.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.7 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.5 16 4
Isoleucine (g) 13.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 14 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Leucine (g) 20.3 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 21 5
Lysine (g) 22.6 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 23 6
Magnesium (mg) 300.0 3.3 23.4 0.6 0.0 2.9 22.0 2.4 2.4 3.8 361 90
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 7.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Monounsaturated Fat (g) 93.6 0.0 0.0 6.3 7.5 4.8 0.0 0.0 1.2 0.0 113 28
Niacin (mg) 102.0 0.9 0.6 0.0 0.0 0.9 0.3 0.0 0.0 0.1 105 26
Pantothenic acid (mg) 13.7 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.1 0.0 15 4
Phenylalanine (g) 10.8 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 11 3
Phosphorus (mg) 2,205.0 16.2 82.3 7.2 0.0 45.1 63.8 0.0 27.6 4.4 2,452 613
Phytosterols n/a n/a 0.0 n/a 263.3 n/a 33.0 n/a n/a 0.4 297 74
Polyunsaturated Fat (g) 48.5 0.1 0.1 0.9 14.9 1.2 0.0 0.0 0.2 0.0 66 16
Potassium (mg) 2,835.0 16.0 281.2 7.2 0.0 49.9 321.2 2.4 33.8 42.1 3,589 897
Proline (g) 13.7 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 14 4
Protein (g) 279.0 1.5 2.9 0.3 0.0 2.8 2.4 0.0 0.5 0.2 290 72
Retinol (mcg) 615.0 0.0 0.0 200.1 0.0 2.6 0.0 0.0 41.8 0.0 859 215
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 64.7 0.0 0.0 15.3 3.5 3.6 0.1 0.0 2.8 0.0 90 23
Selenium (mcg) 216.0 5.1 2.0 0.3 0.0 4.8 1.1 0.0 0.6 0.0 230 57
Serine (g) 9.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 3
Sodium (mg) 1,050.0 0.3 3,132.1 212.9 0.0 199.9 8.8 7.1 19.2 4.3 4,635 1,159
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a 2 1
Sugar (g) 0.0 0.0 1.8 0.0 0.0 0.0 9.3 0.0 0.8 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 11.5 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 12 3
Tocopherol, alpha (mg) 4.5 0.0 0.1 0.7 3.9 0.1 0.0 0.0 0.1 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 225.9 0.1 0.1 24.2 27.2 10.8 0.2 0.0 4.7 0.1 293 73
Trans-monoenoic Fat n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a 1.0 0.1 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 9.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Valine (g) 13.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 14 3
Vitamin A, IU (IU) 2,100.0 0.0 5.9 745.2 0.0 8.9 4.4 0.0 149.5 640.2 3,654 914
Vitamin A, RAE (mcg) 615.0 0.0 0.4 204.0 0.0 2.6 0.0 0.0 42.2 32.0 896 224
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 5 1
Vitamin B-6 (mg) 5.3 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 24.0 0.0 1.3 0.0 0.0 0.0 16.3 0.0 0.2 10.1 52 13
Vitamin D (IU) 150.0 0.0 0.0 17.9 0.0 15.1 0.0 0.0 3.4 0.0 186 47
Water (g) 989.9 1.8 1.5 4.7 0.0 9.6 196.0 236.8 17.9 6.7 1,465 366
Zinc (mg) 19.7 0.1 0.4 0.0 0.0 0.3 0.4 0.0 0.1 0.1 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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