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Nutritional Facts: Classic Pumpkin Pie for Expats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
2 tablespoons (31g)
milk
1/2 cup (109g)
sunflower oil
1 teaspoon (6g)
salt
2 tablespoons (25g)
white sugar
1 (0g)
pumpkin
1/4 cup (55g)
sunflower oil
1/8 cup (25g)
sugar
2 (100g)
eggs
39 2/3 g (40g)
sweetened condensed milk
1 cup (220g)
light brown sugar
1 tablespoon (7g)
all-purpose flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
fine salt
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 0.9 0.2 0.0 6.0 0.0 n/a 0.0 0.0 1.1 0.7 1.0 0.0 0.1 3.0 0.0 0.0 13 1
Aspartic acid (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 36.3 0.0 1.4 0.3 n/a 0.0 0.3 56.0 112.7 182.6 1.1 26.2 0.7 2.0 3.1 451 38
Calories 682.5 19.5 963.6 0.0 97.5 n/a 481.8 96.8 143.0 127.3 836.0 27.3 6.5 0.0 5.8 1.2 3,489 291
Calories (kj) 2,855.6 81.7 4,031.9 0.0 407.7 n/a 2,016.0 404.5 599.0 532.3 3,498.0 114.2 27.0 0.0 24.2 5.2 14,597 1,216
Carbohydrates (g) 143.1 1.4 0.0 0.0 25.2 n/a 0.0 25.0 0.7 21.6 215.8 5.7 2.1 0.0 0.5 0.3 441 37
Cholesterol (mg) 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.0 372.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 390 32
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.2 0.1 7 1
Folate (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
Folate, DFE (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
Folate, food (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 6.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.7 n/a 0.3 0.0 0.0 n/a n/a 9 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.1 1.6 0.1 0.2 0.0 0.0 0.0 6 1
Isoleucine (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.3 n/a 0.1 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 41.3 4.0 0.0 0.1 0.0 n/a 0.0 0.0 12.0 10.3 19.8 1.6 1.6 0.0 2.0 0.6 93 8
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 50.4 0.0 0.0 n/a 25.2 0.0 3.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 81 7
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.3 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 28.4 0.0 0.0 0.0 n/a 0.0 0.0 198.0 100.4 8.8 8.1 1.7 0.0 2.3 0.5 551 46
Phytosterols n/a 0.0 10.9 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a 0.7 0.0 0.7 0.3 18 2
Polyunsaturated Fat (g) 0.8 0.0 39.7 0.0 0.0 n/a 19.8 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 62 5
Potassium (mg) 200.6 46.1 0.0 0.5 0.5 n/a 0.0 0.5 138.0 147.2 292.6 8.0 11.3 0.2 3.9 5.0 854 71
Proline (g) 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.0 0.0 n/a n/a 3 0
Protein (g) 19.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 3.1 0.3 0.8 0.1 0.0 0.1 0.0 37 3
Retinol (mcg) 0.0 9.5 0.0 0.0 0.0 n/a 0.0 0.0 160.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 198 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.7 14.2 0.0 0.0 n/a 7.1 0.0 3.1 2.2 0.0 0.0 0.0 0.0 0.3 0.0 28 2
Selenium (mcg) 63.6 0.6 0.0 0.0 0.2 n/a 0.0 0.2 30.7 5.9 2.6 2.5 0.1 0.0 0.0 0.0 106 9
Serine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 3.8 14.9 0.0 2,325.5 0.3 n/a 0.0 0.3 142.0 50.4 61.6 0.1 0.3 1,162.7 0.2 0.4 3,762 314
Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25.0 0.0 n/a 208.0 n/a 0.0 n/a n/a n/a 258 22
Sugar (g) 0.5 n/a 0.0 0.0 25.1 n/a 0.0 25.0 0.4 21.6 213.4 0.0 0.1 0.0 0.3 n/a 286 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 44.8 0.0 0.0 n/a 22.4 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 68 6
Tocopherol, beta n/a n/a 1.8 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, delta n/a n/a 2.2 n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Tocopherol, gamma n/a n/a 9.9 n/a n/a n/a 5.0 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 n/a 16 1
Total Fat (g) 1.8 1.1 109.0 0.0 0.0 n/a 54.5 0.0 9.5 3.5 0.0 0.1 0.0 0.0 0.4 0.0 180 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 0.0 n/a 0.0 0.0 540.0 105.9 0.0 0.0 7.7 0.0 1.1 2.6 699 58
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 160.0 29.4 0.0 0.0 0.4 0.0 0.1 0.1 200 17
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 82.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 84 7
Water (g) 22.4 26.7 0.0 0.0 0.0 n/a 0.0 0.0 76.2 10.8 2.9 0.9 0.3 0.0 0.1 0.0 140 12
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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