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    Nutritional Facts: Classic Pumpkin Pie for Expats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    2 tablespoons (31g)
    milk
    1/2 cup (109g)
    sunflower oil
    1 teaspoon (6g)
    salt
    2 tablespoons (25g)
    white sugar
    1 (0g)
    pumpkin
    1/4 cup (55g)
    sunflower oil
    1/8 cup (25g)
    sugar
    2 (100g)
    eggs
    39 2/3 g (40g)
    sweetened condensed milk
    1 cup (220g)
    light brown sugar
    1 tablespoon (7g)
    all-purpose flour
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (3g)
    fine salt
    1/2 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 0.9 0.2 0.0 6.0 0.0 n/a 0.0 0.0 1.1 0.7 1.0 0.0 0.1 3.0 0.0 0.0 13 1
    Aspartic acid (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 36.3 0.0 1.4 0.3 n/a 0.0 0.3 56.0 112.7 182.6 1.1 26.2 0.7 2.0 3.1 451 38
    Calories 682.5 19.5 963.6 0.0 97.5 n/a 481.8 96.8 143.0 127.3 836.0 27.3 6.5 0.0 5.8 1.2 3,489 291
    Calories (kj) 2,855.6 81.7 4,031.9 0.0 407.7 n/a 2,016.0 404.5 599.0 532.3 3,498.0 114.2 27.0 0.0 24.2 5.2 14,597 1,216
    Carbohydrates (g) 143.1 1.4 0.0 0.0 25.2 n/a 0.0 25.0 0.7 21.6 215.8 5.7 2.1 0.0 0.5 0.3 441 37
    Cholesterol (mg) 0.0 4.3 0.0 0.0 0.0 n/a 0.0 0.0 372.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 390 32
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.2 0.1 7 1
    Folate (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
    Folate, DFE (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
    Folate, food (mcg) 48.8 1.5 0.0 0.0 0.0 n/a 0.0 0.0 47.0 4.4 2.2 1.9 0.2 0.0 0.8 0.2 107 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 3.0 n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid (g) 6.5 0.2 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.7 n/a 0.3 0.0 0.0 n/a n/a 9 1
    Glycine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.1 1.6 0.1 0.2 0.0 0.0 0.0 6 1
    Isoleucine (g) 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.1 0.3 n/a 0.1 0.0 0.0 n/a n/a 3 0
    Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 41.3 4.0 0.0 0.1 0.0 n/a 0.0 0.0 12.0 10.3 19.8 1.6 1.6 0.0 2.0 0.6 93 8
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.3 50.4 0.0 0.0 n/a 25.2 0.0 3.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 81 7
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.3 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 202.5 28.4 0.0 0.0 0.0 n/a 0.0 0.0 198.0 100.4 8.8 8.1 1.7 0.0 2.3 0.5 551 46
    Phytosterols n/a 0.0 10.9 0.0 n/a n/a 5.5 n/a n/a n/a n/a n/a 0.7 0.0 0.7 0.3 18 2
    Polyunsaturated Fat (g) 0.8 0.0 39.7 0.0 0.0 n/a 19.8 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 62 5
    Potassium (mg) 200.6 46.1 0.0 0.5 0.5 n/a 0.0 0.5 138.0 147.2 292.6 8.0 11.3 0.2 3.9 5.0 854 71
    Proline (g) 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.3 n/a 0.1 0.0 0.0 n/a n/a 3 0
    Protein (g) 19.4 1.0 0.0 0.0 0.0 n/a 0.0 0.0 12.6 3.1 0.3 0.8 0.1 0.0 0.1 0.0 37 3
    Retinol (mcg) 0.0 9.5 0.0 0.0 0.0 n/a 0.0 0.0 160.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 198 17
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.7 14.2 0.0 0.0 n/a 7.1 0.0 3.1 2.2 0.0 0.0 0.0 0.0 0.3 0.0 28 2
    Selenium (mcg) 63.6 0.6 0.0 0.0 0.2 n/a 0.0 0.2 30.7 5.9 2.6 2.5 0.1 0.0 0.0 0.0 106 9
    Serine (g) 1.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 3.8 14.9 0.0 2,325.5 0.3 n/a 0.0 0.3 142.0 50.4 61.6 0.1 0.3 1,162.7 0.2 0.4 3,762 314
    Sucrose n/a n/a n/a n/a 25.1 n/a n/a 25.0 0.0 n/a 208.0 n/a 0.0 n/a n/a n/a 258 22
    Sugar (g) 0.5 n/a 0.0 0.0 25.1 n/a 0.0 25.0 0.4 21.6 213.4 0.0 0.1 0.0 0.3 n/a 286 24
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 44.8 0.0 0.0 n/a 22.4 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 68 6
    Tocopherol, beta n/a n/a 1.8 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tocopherol, delta n/a n/a 2.2 n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
    Tocopherol, gamma n/a n/a 9.9 n/a n/a n/a 5.0 n/a 0.5 n/a n/a n/a 0.3 n/a 0.0 n/a 16 1
    Total Fat (g) 1.8 1.1 109.0 0.0 0.0 n/a 54.5 0.0 9.5 3.5 0.0 0.1 0.0 0.0 0.4 0.0 180 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 42.1 0.0 0.0 0.0 n/a 0.0 0.0 540.0 105.9 0.0 0.0 7.7 0.0 1.1 2.6 699 58
    Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 n/a 0.0 0.0 160.0 29.4 0.0 0.0 0.4 0.0 0.1 0.1 200 17
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 82.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 84 7
    Water (g) 22.4 26.7 0.0 0.0 0.0 n/a 0.0 0.0 76.2 10.8 2.9 0.9 0.3 0.0 0.1 0.0 140 12
    Zinc (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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