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Nutritional Facts: New York-Style Sauce and Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
1/4 lb (114g)
part-skim mozzarella cheese
1/4 lb (113g)
colby-monterey jack cheese
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (2g)
garlic powder
2/3 cup (168g)
pizza sauce
Total 1 serving
Alanine n/a 0.8 0.8 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 1.0 0.4 0.0 0.0 0.0 0.1 n/a 3 1
Ash n/a 3.7 4.0 2.0 0.0 0.0 0.0 0.1 2.2 12 6
Aspartic acid n/a 2.0 1.8 0.7 0.0 0.0 0.0 0.0 n/a 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 889.1 846.7 277.3 4.0 3.9 1.3 1.2 90.8 2,114 1,057
Calories n/a 288.8 423.4 107.8 0.7 0.4 0.7 5.1 90.8 918 459
Calories (kj) n/a 1,209.8 1,772.9 451.3 2.8 1.7 3.0 21.5 379.9 3,843 1,921
Carbohydrates n/a 3.1 0.8 1.0 0.2 0.1 0.2 1.1 14.6 21 11
Cholesterol n/a 72.8 101.0 22.0 0.0 0.0 0.0 0.0 5.0 201 100
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 3.4 4 2
Folate n/a 10.2 20.4 2.5 0.6 0.5 0.0 0.7 16.8 52 26
Folate, DFE n/a 10.2 20.4 2.5 0.6 0.5 0.0 0.7 n/a 35 18
Folate, food n/a 10.2 20.4 2.5 0.6 0.5 0.0 0.7 16.8 52 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 6.5 6.8 2.2 0.0 0.0 0.0 0.1 n/a 15 8
Glycine n/a 0.5 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Histidine n/a 1.0 1.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.3 0.8 0.2 0.1 0.2 0.0 0.1 1.5 3 2
Isoleucine n/a 1.3 1.7 0.5 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.7 2.7 0.9 0.0 0.0 0.0 0.0 n/a 6 3
Lysine n/a 2.8 2.3 0.7 0.0 0.0 0.0 0.0 n/a 6 3
Magnesium n/a 26.2 30.6 9.5 0.7 1.2 0.5 1.2 35.3 105 53
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Methionine n/a 0.8 0.7 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 5.1 9.9 2.1 0.0 0.0 0.0 0.0 0.8 18 9
Niacin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 3 1
Pantothenic acid n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.6 1 1
Phenylalanine n/a 1.4 1.5 0.5 0.0 0.0 0.0 0.0 n/a 3 2
Phosphorus n/a 526.4 503.9 182.3 0.4 0.5 0.5 6.4 84.0 1,304 652
Phytosterols n/a n/a n/a n/a 0.5 0.2 0.3 0.1 n/a 1 1
Polyunsaturated Fat n/a 0.5 1.0 0.3 0.0 0.0 0.0 0.0 0.2 2 1
Potassium n/a 95.5 91.9 31.3 3.2 4.6 3.8 18.5 595.0 844 422
Proline n/a 2.8 3.1 1.2 0.0 0.0 0.0 0.0 n/a 7 4
Protein n/a 27.6 27.8 9.6 0.0 0.0 0.0 0.3 3.7 69 34
Retinol n/a 141.0 217.9 55.8 0.0 0.0 0.0 0.0 n/a 415 207
Riboflavin n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 1 1
Saturated Fat n/a 11.5 21.6 4.3 0.0 0.0 0.0 0.0 0.8 38 19
Selenium n/a 16.4 16.5 4.4 0.0 0.0 0.0 0.4 n/a 38 19
Serine n/a 1.6 1.6 0.6 0.0 0.0 0.0 0.0 n/a 4 2
Sodium n/a 703.8 608.4 382.3 0.1 0.1 0.1 0.9 311.0 2,007 1,003
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar n/a 1.3 0.6 0.2 0.0 0.0 0.0 0.0 2.9 5 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 1.1 1.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 18.1 34.4 7.2 0.0 0.0 0.0 0.0 1.9 62 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 1.6 1.3 0.6 0.0 0.0 0.0 0.0 n/a 4 2
Valine n/a 1.7 1.9 0.6 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU n/a 546.9 872.8 216.3 4.3 1.3 1.6 0.0 1,121.1 2,764 1,382
Vitamin A, RAE n/a 144.4 224.7 57.3 0.2 0.1 0.1 0.0 n/a 427 213
Vitamin B-12 n/a 0.9 0.9 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 19 10
Vitamin D n/a 13.6 25.0 5.3 0.0 0.0 0.0 0.0 n/a 44 22
Water n/a 61.1 46.5 5.2 0.0 0.0 0.0 0.1 145.7 259 129
Zinc n/a 3.1 3.4 1.0 0.0 0.0 0.0 0.0 0.4 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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