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Nutritional Facts: Challah Shabbat/Shabbos Bread Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
unsifted all-purpose flour
1 cup (237g)
warm water
2 1/4 teaspoons (9g)
active dry yeast
1/4 cup (55g)
vegetable oil
1/3 cup (67g)
sugar
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
water
1 to taste (0g)
sesame
Total 1 serving
Alanine (g) 1.2 n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 2 1
Ash (g) 1.8 0.2 0.5 0.0 0.0 0.5 3.0 0.0 n/a 6 2
Aspartic acid (g) 1.6 n/a 0.4 0.0 n/a 0.7 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 945.0 7.1 2.7 0.0 0.7 28.0 0.7 0.1 n/a 984 246
Calories 1,365.0 0.0 29.3 481.8 257.7 71.5 0.0 0.0 n/a 2,205 551
Calories (kj) 5,711.3 0.0 122.5 2,016.0 1,077.6 299.5 0.0 0.0 n/a 9,227 2,307
Carbohydrates (g) 286.2 0.0 3.7 0.0 66.6 0.4 0.0 0.0 n/a 357 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 47
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 686.3 0.0 210.6 0.0 0.0 23.5 0.0 0.0 n/a 920 230
Folate, DFE (mcg) 1,091.3 0.0 210.6 0.0 0.0 23.5 0.0 0.0 n/a 1,325 331
Folate, food (mcg) 108.8 0.0 210.6 0.0 0.0 23.5 0.0 0.0 n/a 343 86
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 144
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.6 0.0 n/a 0.8 0.0 n/a n/a 14 4
Glycine (g) 1.4 n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 17.4 0.0 0.2 0.0 0.0 0.9 0.0 0.0 n/a 19 5
Isoleucine (g) 1.3 n/a 0.2 0.0 n/a 0.3 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.3 0.0 n/a 0.5 0.0 n/a n/a 3 1
Lysine (g) 0.9 n/a 0.3 0.0 n/a 0.5 0.0 n/a n/a 2 0
Magnesium (mg) 82.5 2.4 4.9 0.0 0.0 6.0 0.0 0.0 n/a 96 24
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.7 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.4 15.0 0.0 1.8 0.0 0.0 n/a 18 4
Niacin (mg) 22.1 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Pantothenic acid (mg) 1.6 0.0 1.2 0.0 0.0 0.8 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.0 n/a 0.2 0.0 n/a 0.3 0.0 n/a n/a 2 1
Phosphorus (mg) 405.0 0.0 57.3 0.0 0.0 99.0 0.0 0.0 n/a 561 140
Phytosterols n/a n/a n/a 527.6 n/a n/a 0.0 n/a n/a 528 132
Polyunsaturated Fat (g) 1.5 0.0 0.0 29.8 0.0 1.0 0.0 0.0 n/a 32 8
Potassium (mg) 401.3 2.4 86.0 0.0 1.3 69.0 0.2 0.0 n/a 560 140
Proline (g) 4.5 n/a 0.1 0.0 n/a 0.3 0.0 n/a n/a 5 1
Protein (g) 38.7 0.0 3.6 0.0 0.0 6.3 0.0 0.0 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 1.9 0.0 0.4 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.6 0.0 0.1 7.1 0.0 1.6 0.0 0.0 n/a 9 2
Selenium n/a 0.0 0.7 0.0 0.4 15.4 0.0 0.0 n/a 16 4
Serine (g) 1.9 n/a 0.2 0.0 n/a 0.5 0.0 n/a n/a 3 1
Sodium (mg) 7.5 7.1 4.6 0.0 0.7 71.0 1,162.7 0.1 n/a 1,254 313
Sucrose n/a n/a n/a n/a 66.5 0.0 n/a n/a n/a 66 17
Sugar n/a 0.0 0.0 0.0 66.5 0.2 0.0 0.0 n/a 67 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.1 n/a 0.2 0.0 n/a 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 7.8 0.0 0.5 0.0 0.0 n/a 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 3.7 0.0 0.7 54.5 0.0 4.8 0.0 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 2 0
Valine (g) 1.6 n/a 0.2 0.0 n/a 0.4 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 0.0 0.0 n/a 270 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 10
Water (g) 44.7 236.8 0.5 0.0 0.0 38.1 0.0 4.9 n/a 325 81
Zinc (mg) 2.6 0.0 0.7 0.0 0.0 0.6 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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